Yoga with Owen

This weekend you could start it off by waking up the body with Sun Salutation A for 6 or 9 rounds with me online?

A great way to open through the posterior chain (back of the body) and get the blood flowing first thing in the morning.

There'll be more rounds in the coming weeks to allow you to use this series of classes to build up strength and resilience in the body alongside mobility and flexibility!

Check out my YouTube channel and subscribe for more classes for free via my links in my profile or search for "Yoga with Owen" to find me with ease.

https://m.youtube.com/

Enjoy!

The latest hip opening class is online on YouTube! (I do look a bit serious in the thumbnail but don't let that out your off haha).

I've uploaded a lot of Hip Opening classes in the last month or so. Stretching through the hips can really help increase range of motion in Yoga and in day to day life. It can also make movements in the gym like Squatting much easier to have a deeper range of motion for those gym bunnies out there.

Some more unique movements in this specific class and the ones to follow so enjoy!

371 people are currently subscribed to the YouTube channel which is pretty amazing to see. If you know people that may benefit from this free class, or any of the tens of free classes I have on the channel, then please help me grow the online presence by sharing it around friends, colleagues, family or sports teams! It would really help me to grow the channel more making it possible to keep producing these free sessions for you all each week!

I'm covering a class in Anytime Fitness Dorchester this evening where we may well do some of these movements!

Enjoy!

My first outdoor recording for my classes went up yesterday with Sun Salutations!

I've been bringing these more regularly into my in person classes and also with September coming, I've got a challenge announcement coming that you can participate in too...

https://youtube.com/?si=N8cXki759bl1UjOF

More to be announced this week on what that is and how it's going to be undertaken but if you're potentially interested in a challenge then I'd recommend giving this a try for the 6 Rounds of Sun Salutation A to warm yourself up a bit.

Watch this space for more information coming soon!

Tomorrow I will be hosting the second Dorset Sunflower Trail Yoga Class and afterwards a Sound Bath using both my Crystal Singing Bowls AND closing with this one of my favourite Himalayan Bowls from Nepal pictured here at Maiden Castle Farm .

15:00 Yoga for a 55 minute class of Gentle Slow Flow

16:00 for the Sound Bath using Crystal Singing Bowls amongst the sunflowers.

All you need is to bring a mat, some water (maybe suncream), and any other items such as pillows or blankets for comfort if coming to the sound bath session as the body cools down over time when relaxing into the session.

Pay on the day, cash or card, with no booking required but feel free to ask me any questions that you may have and I'll do my best to get back to as soon as possible!

Hopefully we'll see you there!

All the best

Owen

This week I've shared two Hip opening sessions which can both be done within 10-20 minutes to fit in a short session to relieve hip tension.

You can find these, and many more classes, on my YouTube channel FOR FREE.

I also will be announcing a new series of weekly sessions with an in person event at the end of the series in September. More to come from this at the weekend when I announce this series!

Some of these sessions will be filmed at Maiden Castle Farm at the Dorset Sunflower Trail to truly enjoy the location I am lucky enough to teach in this week!

You can find my channel by searching "Yoga with Owen" or via this link https://m.youtube.com/

Enjoy!!

I'm back from my two week gap this week and I can't wait to get back in the swing of things!

My weekly classes are back up and ready to go from Monday 10/08/2026 in Borough Gardens and Anytime Fitness! From there my schedule continues on indefinitely so hopefully I'll see some of you this week back on the mat!

If you have any questions then please get in touch and I'll get back to you as soon as possible!

All the best

Owen

dorset The Borough Gardens, Dorchester, Dorset

It's now the last few days before I'm back from my pretty amazing two weeks off in Germany.

I will be back to my usual schedule on Monday with Borough Gardens and Anytime Fitness kicking off the week but, if you can't wait that long, you can get your body ready with these 10 minute strengthening session on my YouTube channel. Both are beginner friendly and can be done around a busy life!

You can find them on YouTube by typing in "Yoga with Owen" or follow the links in my profile for this and many many many more classes online and in person!

Enjoy your week and see you soon!