Building Resilient Students
17/08/2023
Best of luck to all students collecting their A Level results today.
You made it! You got through the other end of all that coursework and exams.
So whether you get the grades that you are hoping for or not, remember that you did the best that you could and made the best choices with the information that you had at the time.
We at EMPOWER, wish you all the best for your future, wherever that journey takes you.
02/07/2023
Happy Sunday! Every weekend we share a technique to help you build your resilience.
This week we are encouraging you to make a playlist of your favourite songs. Sit down and take time out to reflect on all those songs that have meant something to you throughout your life. You can take this a step further by making individual playlists for specific moods. Doing this will help you to recognise different emotions when they come up, and having a set playlist for each mood will give you an outlet to revisit whenever you start to feel that way.
To find out more, why not sign up to our digital learning zone.
25/06/2023
Happy Sunday! Every weekend we share a technique to help you build your resilience.
This week we are highlighting the importance of check-ins, actually taking time to ask and understand how you are feeling. Checking in with yourself regularly can be a really useful step towards recognising your emotional triggers, which will allow you to focus on the things that matter to you.
To find out more, why not sign up to our digital learning zone.