Move - Dereham

Move - Dereham Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move - Dereham, Dereham.

A dynamic 2 floor studio in the heart of Dereham✨

Download our app -

https://m-96eae091-0b05-483f-84ce-8fc308982466.mobileapp.app/mobile.apps/Mkr4YTn?ref=mam

Meet Brooke! ✨ We are so excited to announce that Brooke will be teaching Barre & dance classes at the studio, as well a...
27/08/2026

Meet Brooke! ✨

We are so excited to announce that Brooke will be teaching Barre & dance classes at the studio, as well as Pilates classes soon!

If you’d like to move with Brooke, check out our timetable on our app! Link in bio. 🔗

Keep your eyes peeled… we have something exciting coming soon! 🍓
25/08/2026

Keep your eyes peeled… we have something exciting coming soon! 🍓

24/08/2026

Power Yoga is a more dynamic, energising style of yoga that flows from one movement to the next.

Expect a faster-paced sequence, stronger movements and a flow designed to get your heart rate up while building strength, balance and flexibility.

Power yoga is a great option if you love a workout that leaves you feeling energised, strong and accomplished.

Power yoga classes will be on the timetable from Saturday 5th September, 10.15am.

Book now on our app, link in bio. 🔗

We want to hear from YOU! As MOVE continues to grow, we’d love to know what you’re loving, what you’d like to see more o...
23/08/2026

We want to hear from YOU!

As MOVE continues to grow, we’d love to know what you’re loving, what you’d like to see more of and if there’s anything you think we could improve.

Whether it’s a class you can’t get enough of, something you’d love us to introduce or simply a little change that would make your experience even better - we want to hear it!

Your feedback means so much to us and helps us make MOVE the best it can be 🫶🏼

Drop us a DM✨

20/08/2026

We all have a favourite bed😂

Book now via the app! Link in bio🔗

Mat Pilates is a low-impact form of exercise that focuses on controlled movement, strength and stability.Builds core str...
18/08/2026

Mat Pilates is a low-impact form of exercise that focuses on controlled movement, strength and stability.

Builds core strength – strengthens the deep abdominal muscles that support your spine and pelvis.

Improves Posture – helps develop better alignment and awareness of how you hold and move your body.

Increases flexibility & mobility – encourages controlled movement through a greater range of motion.

Improves balance and coordination – challenges your body to maintain control and stability throughout each exercise.

Develops muscular endurance – uses controlled, repetitive movements to strengthen muscles without placing excessive stress on the joints.

Improved body awareness – encourages you to focus on breathing, alignment and precise movement.

Mat Pilates may look simple, but when performed with control and correct technique, it is a challenging full-body workout🙌🏻

Book a class now, link in bio🔗

Join us for a morning dedicated to movement, nourishment, wellbeing and feeling your best - all for just £15 per ticket....
17/08/2026

Join us for a morning dedicated to movement, nourishment, wellbeing and feeling your best - all for just £15 per ticket.

✨ 45-minute Mat Pilates class
🍓 Strawberry Glaze (Erewhon) Smoothie from Revive Wellness Cafe
💬 Q&A with Grace from Prorevive Sports Massage
🌿 Q&A with Holly from Health Coach | Holly

Plus, your ticket includes 10% vouchers for both Pro Revive Sports Massage and Health Coach Holly - a little extra wellness to take home with you! ✨

Come move, nourish, learn and connect with us. We can’t wait to see you there!

Booking available via the app now! Link in bio🔗

Reformer springs, let’s talk about them…Ever wondered what all those different coloured springs actually do?Each Reforme...
15/08/2026

Reformer springs, let’s talk about them…

Ever wondered what all those different coloured springs actually do?

Each Reformer has springs that create resistance and the amount you use can completely change how an exercise feels.

💛 Yellow - Lightest
💙 Blue - Medium
❤️ Red - Heaviest

Adding springs can make some movements more challenging, while taking them away can challenge your control, stability and balance even more.

It’s all about finding the right resistance for the movement - sometimes less really is more!

Book a class now and experience it for yourself! Link in bio🔗

13/08/2026

The struggle is VERY real😂🫠

Book now via the app! Link in bio🔗

Kinda chic to book now on our app! Link in bio. 🔗
12/08/2026

Kinda chic to book now on our app! Link in bio. 🔗

Address

Dereham

Telephone

+447402823850

Website

Alerts

Be the first to know and let us send you an email when Move - Dereham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share