Move - Dereham

16/10/2026

A little treat for you! ✨

Enjoy 10% off ANY treatment with Healing Hands- a mobile massage therapist who brings relaxation straight to your doorstep! 🫶🏻

You deserve a little time for yourself after all the hard work you put into Move classes! 🤍

Simply show proof of your MOVE class receipt when booking or redeeming your treatment!

15/10/2026

Come join us for our Bend & Balance 2 hour workshop on Saturday 21st November! 🧘🏽‍♂️

Build your flexibility, strength and confidence as you explore inversions and upside down balances!

Expect mobility work, alignment drills, headstand and handstand progressions, plus tips to help you move with control and stability.

Come and challenge yourself in a supportive space! All levels welcome, with progressions for everyone.

Tickets are now available on our app, link in bio! 🔗

14/10/2026

The colder it gets, the harder it can be to show up… but this is when showing up matters the most!

The mornings are darker, the evenings are colder, and leaving the comfort of your warm home to come to class feels that little bit harder! But remember, your body still needs movement, no matter the season.

During winter we should work to maintain our muscle mass and strength! Our bodies need regular movement and resistance training to maintain muscle. When we stop challenging our muscles, we can gradually lose strength and muscle mass over time.

Move is here to keep your body moving well throughout every season of the year!

Book a class on our app, link in bio. 🔗

13/10/2026

Yoga & HIIT are here!

Enjoy more ways to MOVE with our wonderful instructors A.M. PILATES & Flow with Chi , bringing some familiar faces to your at home workouts🔗

All for just £9.99 a month!

Your MOVE, your way. ✨

12/10/2026

Mini Movers is back this October half term! 🎃

Plenty of fun movement and games for the children who are welcomed to come in fancy dress!

We can’t wait to see you all!

Tuesday 27th 10am-11am, children aged 8+

Book now via the app, link in bio🔗

10/10/2026

This months themed barre class is...

HALLOWEEN! 🎃

Bookings can be made using any credit packs, memberships or as a one off purchase.

Link in bio to book. 🔗

(Fancy dress is optional)

08/10/2026

Cover list now open! ✨

Calling all mat & Reformer Pilates instructors in & around Norfolk… our cover list is now open to join!

With hours already available, dm us for more info & we can add you to our cover group! 🧑🏼‍🩰

We look forward to hearing from you.

07/10/2026

07/10/2026

Our Pumpkins & Pilates event is now available to book on our app! 10.30am- 12.30pm, Sunday 25th October. 🎃🍂

Come along to the studio for a Pilates class, painting an artificial pumpkin ready for Halloween & a hot seasonal drink from Revive Wellness Cafe cafe!

We have limited spaces available to make sure to grap your spot!

ANY ALLERGIES PLEASE LET US KNOW BEFOREHAND.

06/10/2026

Did you know mat Pilates is 100 years old? 🧘‍♀️

Although it might seem like Pilates is trending at the moment, it’s been helping people build strength, improve mobility, develop better posture and connect with their bodies for a century!

If you’d like to try out mat Pilates- use the link in our bio to book your class! 🔗