Arnie Strong PT

Holiday rig secured ✅ 🔐 in 8 weeks 🔥

Awesome transformation from the man himself !

Starting weight: 103.5 kg
Lowest weight: 93.5 kg
Difference: - 10kg / 22 lbs down 👏🏼

Incredible work ethic, adherence, sacrifices made socially in order to make this transformation possible!

Dean owns and runs his business day to day. Spends time with his kids and family. This man does not miss a beat and gives it his all.

Now he’s off to Ibiza to enjoy for few days! ☀️ then we are back and ready to dive straight in to our growing/ improvement phase to build on this frame 🧱!

Great effort mate, enjoy your holidays! 👏🏼

20 weeks of solid work from 🔥

Starting weight: 50 kg
Current weight: 54 kg
Difference: + 4 kg

This woman’s relentless work doesn’t go unnoticed. Day in and day out executing everything up to the highest standard 👏🏼

In 20 weeks not one day missed of steps, meals,training sessions or even a litre of water.

Maria could have every single excuse behind her if she wanted to by being a single mum, working a physical full time job, having PCOS. The list could go on.

BUT

Not once has she ever let any hurdles get in her way. She prioritises her fitness, well being and nutrition. To be more present for her boys, to be able to work and be physically active day in and day out!

That’s a fine example of her goals being bigger than any excuses and that’s how progress is made. Living and breathing consistency👏🏼

2026 we build strong foundations, understand her body and big plans coming in 2027🔥

Client spot light for 🔥



Starting weight: 63kg
Current weight: 67.7kg
Difference 4.7 kg

In 12 weeks time we packed on some serious lean tissue. Rate of gain has been nice and steady just under 0.4kg a week.

No assistance. We put structure around his nutrition and training. Kept him accountable towards his goals. Made sure we were fuelling properly around the training window and working on his ex*****on inside the gym so we can train not only with intensity but intent and accuracy too.

The goal is to keep conditioning in check to make sure we stay responsive and keep making great progress!

We keep getting better each week and this is just the start🔥

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- 1-2-1 Personal training 🏋️‍♀️
- Group sessions 👫
- Nutrition plans 🥙
- Training plans 💪🏼
- Online coaching 🌐

To join Arnie Strong team or book free consultation - send DM “Strong”.

Jason’s transformation

Starting weight: 106.6 kg
Curren weight: 79.9 kg
Difference: - 26.7 kg / 59 lbs

Huge transformation from in 13 months working together!

This has been of the most rewarding transformations to see. Knowing how much hard work has gone in to this and the adversities this guy has faced. Makes me truly proud given the opportunity to coach him to this physique level.

I’ve seen him go from strength to strength in this journey. The mindset growth is even bigger than the physical change you see today.

Every day we keep getting better and improving. The dieting phase is officially wrapped up now and focus shifts on to year of growth and getting strong now🔥

We win together. We lose together. We are a team in this👏🏼 roll on this year!

Client spot light 💡

Massive congratulations to my boy Humayun, for stepping on stage for the first time ever in his life.

Walking away with a first call out of 12 athletes. Placing top 6. Which is a huge achievement. The stage is only a small snapshot of the journey we have endured together over the last 14 months.

(Swipe to last slide to see the progress, we made together in this time)

Words can’t describe how incredibly proud I am of this guy. This prep wasn’t not easy by any means, the amount of hardship H has endured would have been enough to fold even top athletes. This guy just kept going and executing week upon week, he did not miss a single beat or a task that was asked of him.

He brought a sick package and got f**king shredded. This is a fine starting point for his bodybuilding journey 👏🏼

H that I knew 14 months ago is not the same H that stands in front of us today. I see discipline, mental strength, structure and a never quit attitude.

Well done my man, you have achieved something 99% wouldn’t even dare to try. You are a champion 🏆 I am truly proud and inspired by you! 👏🏼

Leon’s photo shoot wrapped up today 💥

What a journey it’s been with many ups and downs. One thing you cannot fault is this guys efforts and perseverance. He dug deep, we got the job done and a physique to show for it 💪🏼

(Swipe to last slide before and after)

Fat loss doesn’t always look the same between individuals, some have to work for it more than others. If you are willing to apply yourself, stay disciplined and listen anything is achievable.

We got Leon in a prime position now to start adding some quality lean tissue. Time to reverse out with new plans in place and grow some tiddies.

Welcome to the fun part of the journey - eating well and lifting some heavy circles beverages that’s what it is all about 🔥

Awesome shots taken by one and only 👏🏼👏🏼👏🏼👏🏼

Left photo (April 27th): 95kg
Right photo (Sept 28th): 85 kg
Total loss: 10kg / 22 lbs

Leon has put some solid graft in to this 👏🏼 currently sitting 4 weeks out from a first ever shoot.

We faced some very challenging weeks in the process. Tailored our approach numerous of times, worked around the difficulties and made some solid ass progress in the run up.

The work ain’t done yet, we dig on in the coming weeks to bring a package and level of condition we haven’t been to before 🔥

Left: 89 kg (13.01.2025)
Right: 68 kg (22.09.2025)
Total loss: -21 kg / 46 lbs

Left photo was taken few weeks before we got started with our training sessions and fully getting stuck in to the plans. Around 7 months of working together we made some serious progress 👏🏼

Me and had a conversation over the festive period. Expressing the need for wanting to be a more present for her children and grandchildren. We set plans in place, tailored foods towards palatability and overall general well being to optimise feeling and performance.

Celeste has completely changed her lifestyle in the process. We gone from sedentary to going for walks, training 3 to 4 days a week in the gym and dialling in on nutrition. She has well and truly applied her self and the knowledge I provided her.

The plans are only as good as the application and we been nothing short of that. Truly amazing to see a person get their ‘glow’ back and a much more positive prospect on life.

Moments like this makes me super proud doing what I do.

Work is not done yet and we are going to finish the year even stronger but for now let’s celebrate how far we come in this journey 🎉

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- 1-2-1 Personal training 🏋️‍♀️
- Group sessions 👫
- Nutrition plans 🥙
- Training plans 💪🏼
- Online coaching 🌐

To join Arnie Strong team or book free consultation - send DM “Strong”.

Justin’s 8 month transformation 🔥

143kg - 120kg - 106kg

Total loss so far: 37kg / 81.4lbs down

Incredible work from my man. Justin is one of my PT clients having 2 sessions a week. We dived in closer on nutrition as we got deeper in to the journey to ensure we kept the rate of loss at a good rate.

Still above 2,600 calories. No major protocols just focus on steps, training twice a week with weights to build muscle and nutrition dialed in for most parts.

From never being inside the gym before we started to now. First session we couldn’t even do body weight squats now we are doing it with weights on the barbell.

Physically and mentally we are much stronger and the best part we are not done yet 💪🏼

Shoutout to this man for his relentless effort (even if he doesn’t feel like it most days, we still get it done)

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- 1-2-1 Personal training 🏋️‍♀️
- Group sessions 👫
- Nutrition plans 🥙
- Training plans 💪🏼
- Online coaching 🌐

To join Arnie Strong team or book free consultation - send DM “Strong”.

Reflection of my services provided to my clients. Coaching and PT - hearing responses like this makes it all worthwhile.

Whether it’s in person sessions or online coaching tailoring approaches to each individual is absolutely necessary. To make the journey sustainable, consistent and enjoyable.

Teaching people to find enjoyment in the work we do is key. It’s not easy getting in to shape or training hard, but building each individuals tolerance to handle intensities and ability to diet is so vital for long term success.

This is not a copy and paste service. Each client is considered for their needs and individualities. No one lives the same life and we all have different commitments and stresses going on. My job is get to known you, understand your circumstances and personally tailor the approach.

We are building a community. If you like to be a part of it drop me a message and we can have a non obligatory consultation call to discuss your needs and goals 💪🏼

—————————-

- 1-2-1 Personal training 🏋️‍♀️
- Group sessions 👫
- Nutrition plans 🥙
- Training plans 💪🏼
- Online coaching 🌐

To join Arnie Strong team or book free consultation - send DM “Strong”.