38coaching

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SWIPE TO SEE THE JOURNEY➡️-The success of your current phase will usually be dictated by how well you execute the previo...
29/09/2026

SWIPE TO SEE THE JOURNEY➡️
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The success of your current phase will usually be dictated by how well you execute the previous one.
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This year has been different working with Chris. Previously it has been weekly PT sessions with no real detail going into any other aspect of his lifestyle, leading to inconsistency within the results we achieved. At the start of the year we jumping into hybrid coaching, allowing the extra detail and data to see real progress in his physique development
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Currently in our first proper improvement phase, food has been scaled up and it’s being put to use! 20kg added to his deadlifts already with strength goals set and in striking distance of being achieved already!
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The goal: continue to improve, gain muscle and be the strongest he can be!
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📲 Want to join 38COACHING ? I have Personal Training, Hybrid and Online Coaching spaces available. Click the link in my bio & I will be in touch
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PT based Moorways Sports Village and Water Park
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EXCEED YOUR POTENTIAL

28/09/2026

EAAs💪
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A supplement I’ve had in my intra-workout for a while now. I am someone who has a larger gap between Pre and Post workout meals due to longer sessions and travel to and from the gym.
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EAAs bridge the gap by spiking Muscle Protein Synthesis between these meals optimising muscle growth and repair🤓
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Is this something everyone needs? No. If you’re not someone who has a large enough gap between there Pre and Post meal, then this isn’t something that should be high on your priority list when it comes to supplements. Save the pennies for better things!
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📲 Want to join ? I have Personal Training, Hybrid and Online Coaching spaces available. Click the link in my bio & I will be in touch
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PT based
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EXCEED YOUR POTENTIAL

14/09/2026

DON’T LEAVE ROOM FOR REGRET
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Physique development and bodybuilding are very simple. Your adherence and effort will directly correlate to the results you achieve. Put in 80% and you’ll achieve a look that’s 80% of your full potential.
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Whether you’re stepping on stage or simply getting in shape for a holiday / wedding. Don’t give yourself the opportunity to look back on your journey and question if you could have been better through better adherence or effort.
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📲 Want to join ? I have Personal Training, Hybrid and Online Coaching spaces available. Click the link in my bio & I will be in touch
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EXCEED YOUR POTENTIAL

ENSURING YOU’RE IN THE RIGHT PLACE-I remember having this conversation with Michael Fox - TrainedByFox when I first enqu...
10/09/2026

ENSURING YOU’RE IN THE RIGHT PLACE
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I remember having this conversation with Michael Fox - TrainedByFox when I first enquired about prepping last season and the importance of being in the right place when considering a bodybuilding prep
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It’s much bigger than just less food and more cardio. It will impact your finances, your relationships, friendships and potentially your work so stepping back and evaluating if you’re in the right place is massive - even if now seems like the right time on paper
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📲 Want to join 38COACHING ? I have Personal Training, Hybrid and Online Coaching spaces available. Click the link in my bio & I will be in touch
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PT based Moorways Sports Village and Water Park
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EXCEED YOUR POTENTIAL

07/09/2026

REST TIMES📈
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Something that doesn’t need to be over complicated, but something that shouldn’t be rushed. Training programmes will have rough guidelines to how long you should be resting for but they are not gospel. Go when you’re ready to ensure you’re maximising your next set
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Apologies to any powerlifters🙂
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📲 Want to join ? I have Personal Training, Hybrid and Online Coaching spaces available. Click the link in my bio & I will be in touch
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PT based
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EXCEED YOUR POTENTIAL

27/08/2026

MAINTAINING CONTROL📈
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Something that often gets lost as soon as extra load is introduced into movements, tempo and control goes out the window.
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When food is higher we can often get away with this as ‘weight moves weight’. However, as food decreases within diet / prep phases poor ex*****on surrounding control, tempo and accuracy will always be found out - ultimately leading to a rapid reduction in strength, injury and / or complete head loss around training when numbers fall off a cliff
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We always want to progress, particularly in gaining phases but don’t sacrifice the foundations of a movement for poor training standards which will inevitably lead to you being found out when food eventually drops
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📲 Want to join ? I have Personal Training, Hybrid and Online Coaching spaces available. Click the link in my bio & I will be in touch
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PT based
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EXCEED YOUR POTENTIAL

18/08/2026

THERE’S A TIME AND A PLACE📈
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Within your training there’s a time to be pretty, use the highest quality kit, manipulate all variables of resistance and intensity - but there’s also a place to load a bar, grip and rip…
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This will be phase dependent, it will be individualised. In no way shape or form is one approach superior to other. Training is not a one size fits approach
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My advice: see what you need to improve within your physique, pick movements you enjoy, pick movements you’re good at. Run them up!
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📲 Want to join ? I have Personal Training, Hybrid and Online Coaching spaces available. Click the link in my bio & I will be in touch
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PT based
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EXCEED YOUR POTENTIAL

12/08/2026

STAYING RATIONAL WHEN LOGBOOKING📈
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One of the easiest ways to lose you head when you begin to diet or prep is to become obsessed with the numbers within your logbook
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The more data you collect, the more rational you can be. It’s easier to compare where you were to where you are now and see the bigger picture without derailing yourself mentally
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However, if you can’t stay rational and feel yourself being dictated by numbers from a previous week - sack it off. I’m a big believer in logbooking and collecting data but if it’s causing additional stress / problems in prep it definitely isn’t worth the paper it’s written on!
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📲 Want to join ? I have Personal Training, Hybrid and Online Coaching spaces available. Click the link in my bio & I will be in touch
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PT based
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EXCEED YOUR POTENTIAL

13.5 WEEKS OUT😮‍💨-Few shots from an in person session & check ins with a couple of the guys from the team this weekend d...
05/08/2026

13.5 WEEKS OUT😮‍💨
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Few shots from an in person session & check ins with a couple of the guys from the team this weekend down at UltraFlex Gym Derby
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_thomas_harrison__ currently sitting 13.5 weeks out from FT Derby in November.
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Food and expenditure in a really good position with lots of room for us to play with as we edge closer to show day. Tom’s a relentless worker who’s not missed a beat so far, managing his time perfectly to tick all the boxes as well as practice posing regularly (which has seen dramatic improvements). I can’t ask for much more.
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Jobs not finished but very happy with the spot we are currently in. Time to get peeled🙂
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📲 Want to join 38COACHING ? I have Personal Training, Hybrid and Online Coaching spaces available. Click the link in my bio & I will be in touch
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PT based Moorways Sports Village and Water Park
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EXCEED YOUR POTENTIAL

03/08/2026

FILM YOUR SETS🎥📈
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Form analysis maybe something that’s holding you back. Even if you can execute a movement well. Are you working at the intensity required? Are you leaving reps on the table? Are you losing accuracy in order to chase extra reps that aren’t there?
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Whether you’re being coached or not, analyse your form and intensity, you’ll often be able to stop mistakes when it comes to tempo and depth yourself
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Form videos can also be used as a way to measure progressive overload, improved ex*****on whilst holding the same reps can only be positive!
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🎥 .visuals
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📲 Want to join ? I have Personal Training, Hybrid and Online Coaching spaces available. Click the link in my bio & I will be in touch
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PT based
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EXCEED YOUR POTENTIAL

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