DOTTS Fitness

DOTTS Fitness I’m Dannie DOTTS Fitness, a female PT specialising in the Female body guiding women of all abilities

Lifting increases your “afterburn”When you lift, your body has to repair muscle fibres afterwards.Repair = energy.Energy...
03/10/2026

Lifting increases your “afterburn”

When you lift, your body has to repair muscle fibres afterwards.
Repair = energy.
Energy = calories burned.

This is called EPOC (excess post‑exercise oxygen consumption)
It keeps your metabolism elevated for up to 24–48 hours after a session.

So even when you’re sat on the sofa with a glass of w**e, you’re still burning more. Just sayinnnnnn!!

Group Fitness at The Trinity Exchange, Duffield 💛Movement for everyone, all ages, all abilities, all vibes.Expect functi...
02/10/2026

Group Fitness at The Trinity Exchange, Duffield 💛
Movement for everyone, all ages, all abilities, all vibes.

Expect functional movement, dancing, strength, conditioning… all bundled into one feel‑good community session. No pressure, no perfection, just people moving together.

£7 per class CONTACTLESS payments taken 📲 no booking!
Thursdays – Dance Hall 18:30
Saturdays – Fusion 08:00 (bring dumbbells and a mat)

Come as you are. Leave feeling better than you arrived.
💃🏼❤️

DOTTS Fitness Group Exercise Timetable 💪🏻All classes are £7 drop‑in, no booking needed.Just turn up, move, and feel good...
25/09/2026

DOTTS Fitness Group Exercise Timetable 💪🏻

All classes are £7 drop‑in, no booking needed.
Just turn up, move, and feel good.

Equipment

The only kit you need is for Fusion (Saturday mornings):

• Dumbbells 1–3kg
• Exercise mat

DANCEHALL? Just bring water and your lovely self.

Fusion fam, you smashed it this morning. We turned up the heat and now I’m glowing like a disco ball 💃🏼Weekend mode on!I...
19/09/2026

Fusion fam, you smashed it this morning. We turned up the heat and now I’m glowing like a disco ball 💃🏼

Weekend mode on!

I’m looking forward to seeing you next week for more moves and more muscle.

🌟 FUSION 🌟 Saturday | 08:00-08:45am | The Trinity Exchange, Duffield | £7FUSION is DOTTS Fitness signature class, old sc...
18/09/2026

🌟 FUSION 🌟

Saturday | 08:00-08:45am | The Trinity Exchange, Duffield | £7

FUSION is DOTTS Fitness signature class, old school aerobics meets strength and conditioning for the ultimate feel good session.
Fun, sweaty and joint friendly. Suitable for all abilities. Please bring your own set of dumbbells between 1-3 kg and a mat for core and stretching.

Any questions please get in touch, I can’t wait to see you there!

I’m SO excited to be bringing some movement back into your week! Here’s everything you need to know before class:🪩 DANCE...
08/09/2026

I’m SO excited to be bringing some movement back into your week!

Here’s everything you need to know before class:

🪩 DANCE HALL 🪩
You will need:
•Water
•Towel
•Exercise mat (for stretches and relaxation at the end)

⭐ FUSION ⭐
You will need:
•Water
•A pair of 2–3kg dumbbells
•Exercise mat (for core work, conditioning, stretching and relaxation at the end)

💳 PAYMENT
You can pay by contactless on the day. Please arrive 5–10 minutes before class to allow time to pay, get settled and get your things ready, so we can start bang on time!
Alternatively, you can scan the QR code at class and pay via the PayPal app.

🚗 PARKING
There is parking available on site, but spaces are limited. If you’re local, walking or car sharing would be a great option to avoid the possibility of missing out on a space!

And that’s everything you need to know!
All that’s left to say is I CAN’T WAIT to meet you, new faces and familiar ones! Thank you for choosing to have a boogie with DOTTS Fitness. 💃

Everything else, I’ll take care of!

We’re officially launching in our brand new venue on 10th September 🪩 DANCE HALL 🪩 and it is going to kick off!I’m so ex...
05/09/2026

We’re officially launching in our brand new venue on 10th September 🪩 DANCE HALL 🪩 and it is going to kick off!

I’m so excited to open the doors, bring the energy, and start this next chapter with you all.
It’s going to feel amazing.

Address

Derby

Website

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