BalanceandBreath Yoga

So excited to announce that I am opening a studio in Darlington!
Slightly crazy and scary but also a dream! 🙏

Whilst I am recuperating post surgery the work behind the scenes has started! 🤦‍♀️

A warm and welcoming yoga space, with a clear ethos!
Kindness, Community and Calmness.

Equipment provided and experienced teachers 👌

Yoga
Ashtanga Yoga
Tai Chi
Pilates
Soundbaths
1 to 1’s
Workshops
Room Hire

Follow Yoga@Number2 on Instagram to keep updated on the Reno 🤦‍♀️😁

Last week of classes! My cancelled surgery is back on again! 🙏
So do book in via Gymcatch ✅
Classes with less than 5 will be cancelled 🤦‍♀️
Cover classes will be the same 👌

Time for me to practice what I preach and take rest 😃
Time to heal and no lifting so I think 6 weeks will be about right in time! So in September classes will be resuming but not quite sure of the date, I will see how the operation goes…🙏

And I have an exciting project to complete before then! So stay tuned for snippets and reveals!
Let’s just say I have found a home for BalanceandBreath Yoga! 🧘‍♀️ 🙏😃

Last few weeks of class before Summer Break! 🙌🙌🧘‍♀️🙏
If you fancy trying a class I now use GymCatch!
Download the App.. it’s pink..
Then search BalanceandBreath Yoga.
You can see what classes and where via the calendar 🙌🙌

Get looking and Get booking!

September is going to be full of new classes and opportunities
to try yoga, continue your practice with a few surprises 🙌🙌🙏🧘‍♀️

Yoga, it’s not just fancy postures! 🧘‍♀️😁
So after months of planning for an operation and recovery time, class cover, family holiday date changes, renovating a new venue, and many other things, my operation has been cancelled 😞
I felt fuming, marginalised and isolated, straight back to my old days of employment 🤦‍♀️😁
But what Yoga has taught me is to breathe, accept what is not in my control, replan Without any drama or sympathy. After all nothing can change it!

So my teaching will continue through July, I will renovate in August and in September something new will be ready! 😁🙏🧐

So if you think I need less drama more calm, really consider a regular yoga practice, as the transformation is not in achieving a posture, it’s in how you do life! 🙏💕
The question is are you ready to put the work in?! 🙏

Caroline Shields

We have had a wonderful time at Spectrum, Dalyan, Türkiye 🇹🇷 🙏
12 warrior women, brought together with energising morning yoga each day and relaxing restorative yoga and meditation on an evening 🙏

We have laughed, been well fed, had boat trips, sightseeing and shopping, and sampled the wonderful kindness of the Turkish community here in Dalyan! 🙏

And now I rest and restore 🙏
Thank you to everyone that made it so special 💕🙏

Dalyan Yoga Holidays 🙏
Rooms and Food at Spectrum. I am no vegetarian but the Turkish mezze is just divine! Each day we have a different Turkish breakfast with beautiful fresh vegetables, salads and cheeses. No pesticides are used and the fresh pomegranate juice derived from the trees on site!
Four evening meals are included and the kitchen caters for special dietary needs.
The food does its job, we leave here nourished! 🙏
Meal out tonight though! Turkish meatballs here we come! 😂🙏

Take a look at my website
www.BalanceandBreathyoga.co.uk

The price is very reasonable with no single supplement charges 🙌✔️