BalanceandBreath Yoga

BalanceandBreath Yoga Yoga in Darlington and Bishop Auckland 🧘‍♀️🧘‍♀️
Yoga holidays 🌅
500 hour BWY instructor
www.balanceandbreathyoga.co.uk Yoga Instructor for Everybody!
(1)

In person classes in Darlington and Bishop Auckland. Welcoming and fun Yoga Holidays to Turkey! Check out www.balanceandbreathyoga.co.uk for more details😘

Hey fansIn time this website and FB profile will fully transfer to my Darlington Yoga Studio Yoga@Number2 Follow the st...
20/09/2026

Hey fans
In time this website and FB profile will fully transfer to my Darlington Yoga Studio Yoga@Number2

Follow the studio on FB and Insta for all things Yoga! 🧘‍♀️
Including Retreats! Classes! And More Options! 💕🙌🙏

Monday Morning Blues 🤔We got you at Yoga@Number.2💕Morning Chair Yoga if you struggle to get up off the floor with ease ✔...
14/09/2026

Monday Morning Blues 🤔
We got you at [email protected]
💕
Morning Chair Yoga if you struggle to get up off the floor with ease ✔️
Lunchtime Reset if you hate that Monday feeling ✔️
Beginners Yoga if you want to make a start with Yoga or need a good stretch out from The Great North Run!

Renovations are progressing nicely for the Darlington studio! ⭐️⭐️This week is the final push! We hope to open mid Septe...
30/08/2026

Renovations are progressing nicely for the Darlington studio! ⭐️⭐️
This week is the final push!
We hope to open mid September with lots of new offerings!

Please share and comment as I finalise the timetable! ⭐️
We have different styles of yoga plus Tai Chi and Pilates!

And if you are looking for a warm clean dedicated space for your class we can chat about room hire.

Follow Yoga@Number2 on Instagram for updates! 💝⭐️

So excited to announce that I am opening a studio in Darlington! Slightly crazy and scary but also a dream! 🙏Whilst I am...
09/08/2026

So excited to announce that I am opening a studio in Darlington!
Slightly crazy and scary but also a dream! 🙏

Whilst I am recuperating post surgery the work behind the scenes has started! 🤦‍♀️

A warm and welcoming yoga space, with a clear ethos!
Kindness, Community and Calmness.

Equipment provided and experienced teachers 👌

Yoga
Ashtanga Yoga
Tai Chi
Pilates
Soundbaths
1 to 1’s
Workshops
Room Hire

Follow Yoga@Number2 on Instagram to keep updated on the Reno 🤦‍♀️😁





24/07/2026

You can experience this in June 2027, limited spaces available so send me your email address. Deposits secure your space! 🧘‍♀️🙏

Last week of classes! My cancelled surgery is back on again! 🙏So do book in via Gymcatch ✅Classes with less than 5 will ...
19/07/2026

Last week of classes! My cancelled surgery is back on again! 🙏
So do book in via Gymcatch ✅
Classes with less than 5 will be cancelled 🤦‍♀️
Cover classes will be the same 👌

Time for me to practice what I preach and take rest 😃
Time to heal and no lifting so I think 6 weeks will be about right in time! So in September classes will be resuming but not quite sure of the date, I will see how the operation goes…🙏

And I have an exciting project to complete before then! So stay tuned for snippets and reveals!
Let’s just say I have found a home for BalanceandBreath Yoga! 🧘‍♀️ 🙏😃

Last few weeks of class before Summer Break! 🙌🙌🧘‍♀️🙏If you fancy trying a class I now use GymCatch!Download the App.. it...
12/07/2026

Last few weeks of class before Summer Break! 🙌🙌🧘‍♀️🙏
If you fancy trying a class I now use GymCatch!
Download the App.. it’s pink..
Then search BalanceandBreath Yoga.
You can see what classes and where via the calendar 🙌🙌

Get looking and Get booking!

September is going to be full of new classes and opportunities
to try yoga, continue your practice with a few surprises 🙌🙌🙏🧘‍♀️

Yoga, it’s not just fancy postures! 🧘‍♀️😁So after months of planning for an operation and recovery time, class cover, fa...
05/07/2026

Yoga, it’s not just fancy postures! 🧘‍♀️😁
So after months of planning for an operation and recovery time, class cover, family holiday date changes, renovating a new venue, and many other things, my operation has been cancelled 😞
I felt fuming, marginalised and isolated, straight back to my old days of employment 🤦‍♀️😁
But what Yoga has taught me is to breathe, accept what is not in my control, replan Without any drama or sympathy. After all nothing can change it!

So my teaching will continue through July, I will renovate in August and in September something new will be ready! 😁🙏🧐

So if you think I need less drama more calm, really consider a regular yoga practice, as the transformation is not in achieving a posture, it’s in how you do life! 🙏💕
The question is are you ready to put the work in?! 🙏

Caroline Shields
23/06/2026

Caroline Shields

We have had a wonderful time at Spectrum, Dalyan, Türkiye 🇹🇷 🙏12 warrior women, brought together with energising morning...
23/06/2026

We have had a wonderful time at Spectrum, Dalyan, Türkiye 🇹🇷 🙏
12 warrior women, brought together with energising morning yoga each day and relaxing restorative yoga and meditation on an evening 🙏

We have laughed, been well fed, had boat trips, sightseeing and shopping, and sampled the wonderful kindness of the Turkish community here in Dalyan! 🙏

And now I rest and restore 🙏
Thank you to everyone that made it so special 💕🙏

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Darlington

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