LJfitness

DENISE’s JOURNEY SO FAR…💪

Denise has now been with me for just over 2 months now and she has been absolutely incredible. She joined the gym determined to have PT’s and improve her fitness and how she feels.🫶

Along with doing 2 sessions a week with me and doing my classes and following the plans I give her she has been consistently training and getting stronger and fitter as the days go by and the results are definitely showing on her.💪

We have been tracking everything inside her body and she has continually lost body fat and gained muscle everywhere whilst still living a normal life and not over training or eating too little. Her trunk has lost 2kg of fat whilst gaining over 1kg of muscle and she is feeling so much more comfortable in her clothes.🥳

Denise you are absolutely fantastic and i’m so excited to see how far you go on your journey.💚

EXCEPTIONAL RESULTS YESTERDAY FROM CLIENT…. Ellie Tweddle🫶

Ellie has just reached the half way mark of her block booking… 6 weeks she has followed a structured workout plan and she has absolutely smashed her results (She has also had a week off within those 6 weeks).🏋️‍♀️

Ellie is the perfect example of as her inbody results speak for themselves and the definition in her muscles has massively developed.🔥

Ellies built muscle all over her body as well as burning body fat all over her body. At the start of our block, Ellie came to the gym EVERY DAY and wasn’t seeing any progress. So we sat down… created a plan which she has been following and it has massively paid off.👏

So proud of you Ellie I am excited to see how the second half of your block develops you.😁

LJFitness💚

Another OUTSTANDING InBody at the weekend….

Jess has been a credit to work with and she has worked so hard to where she is now.👌

I have worked with Jess before and I am already familiar with her fitness so it has been easy for me to create her a program and routine for her to follow as I know her limits.🥰

In the past 6 months Jess has lost so much weight (she has been doing this all by herself) and her smile when she saw her InBody results is the exact reason why I love my job.🫶

Jess wanted that extra kick of help before she went away and she has gained muscle all over, lost 1.1kg of fat all over her body and even though she has gained muscle she has still lost even more weight within ONLY 5 PT’S with me and within the timeframe of ONLY 4 weeks.💪

So proud of how far you have come Jess and I hope you enjoy your holiday as you have worked so hard to love yourself.💚

ANOTHER CLIENT FINISHED A BLOCK BOOKING WITH BRILLIANT RESULTS….

On Friday Nicole had her final session with me and she has had an amazing journey! Shes come out fitter and stronger than ever.💪

Nicole has managed to increase the weights shes lifting on every exercise from free weights to resistance machines.🫶

Nicole has built muscle all over her body and at the same time has lost body fat and I couldn’t be more proud of her.👍

Good Luck for your fundraising and taking part in the marathon in October💚

ANOTHER BRILLIANT INBODY RESULT….

Ellie had done her Inbody yesterday as we have finished our block. She was nervous for this even though she has worked really hard with me and has been sticking to her protein target.💪

We have focused on ABS&GLUTES as Ellie wanted help getting into a routine in the gym and wanted a program to follow.👌

I think Ellie’s results speak for themselves and her hard work has definitely paid off.👍
- Inbody overall score increased 5 points
- Gained 2.2kg of muscle
- Lost 2.2kg of body fat
- Lost visceral fat

Her Inbody also states that she is a perfect weight for her age/height and gender and initially it suggested for her to gain muscle which she has achieved so now it says she has sufficient for her body.🥰

She has also built muscle everywhere and lost body fat everywhere. Ellie has worked hard in our PT’s and has had a protein intake target. I have also been giving Ellie classes to do every week working around her shifts to help her tone up especially in the glutes.🫶

So proud of you Ellie. Im excited to see where you’re fitness journey takes you!💚