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LJfitness

Personal Trainer & Fitness Instructor

27/04/2024

DENISE’s JOURNEY SO FAR…💪

Denise has now been with me for just over 2 months now and she has been absolutely incredible. She joined the gym determined to have PT’s and improve her fitness and how she feels.🫶

Along with doing 2 sessions a week with me and doing my classes and following the plans I give her she has been consistently training and getting stronger and fitter as the days go by and the results are definitely showing on her.💪

We have been tracking everything inside her body and she has continually lost body fat and gained muscle everywhere whilst still living a normal life and not over training or eating too little. Her trunk has lost 2kg of fat whilst gaining over 1kg of muscle and she is feeling so much more comfortable in her clothes.🥳

Denise you are absolutely fantastic and i’m so excited to see how far you go on your journey.💚

17/08/2023

EXCEPTIONAL RESULTS YESTERDAY FROM CLIENT…. Ellie Tweddle🫶

Ellie has just reached the half way mark of her block booking… 6 weeks she has followed a structured workout plan and she has absolutely smashed her results (She has also had a week off within those 6 weeks).🏋️‍♀️

Ellie is the perfect example of as her inbody results speak for themselves and the definition in her muscles has massively developed.🔥

Ellies built muscle all over her body as well as burning body fat all over her body. At the start of our block, Ellie came to the gym EVERY DAY and wasn’t seeing any progress. So we sat down… created a plan which she has been following and it has massively paid off.👏

So proud of you Ellie I am excited to see how the second half of your block develops you.😁

LJFitness💚

24/07/2023

Very Impressive Session With Nicole Last Week….💪

Nicole comes to me to build muscle and help especially with building her muscular endurance due to her running a marathon in 2 months time.🏋️‍♀️

Nicole had a full weekend running 2 weeks ago and a few days later came in for a PT and smashed a PB on the hack squat. I was very impressed considering her legs were in agony from the previous weekend.🥰

No matter what the circumstances are Nicole pushes for the absolute best and never settles if she feels as though she isnt working hard enough.🫶

Very Proud of you Nicole🩷

LJ Fitness💚

15/07/2023

Fancy a new glute exercise on the cables??💚

Grab a bench✅
Grab an ankle strap✅

Here I have Natalie demonstrating a variation of a cable kick back really burning the glutes.🔥

Natalie’s form and confidence has massively improved from 6 months ago when she started with me. She now loves coming to the gym instead of feeling like it is a chore.💪

Add this exercise to your next 🍑 day to make those glutes burn.💚

12/06/2023

Another OUTSTANDING InBody at the weekend….

Jess has been a credit to work with and she has worked so hard to where she is now.👌

I have worked with Jess before and I am already familiar with her fitness so it has been easy for me to create her a program and routine for her to follow as I know her limits.🥰

In the past 6 months Jess has lost so much weight (she has been doing this all by herself) and her smile when she saw her InBody results is the exact reason why I love my job.🫶

Jess wanted that extra kick of help before she went away and she has gained muscle all over, lost 1.1kg of fat all over her body and even though she has gained muscle she has still lost even more weight within ONLY 5 PT’S with me and within the timeframe of ONLY 4 weeks.💪

So proud of how far you have come Jess and I hope you enjoy your holiday as you have worked so hard to love yourself.💚

11/06/2023

ANOTHER CLIENT FINISHED A BLOCK BOOKING WITH BRILLIANT RESULTS….

On Friday Nicole had her final session with me and she has had an amazing journey! Shes come out fitter and stronger than ever.💪

Nicole has managed to increase the weights shes lifting on every exercise from free weights to resistance machines.🫶

Nicole has built muscle all over her body and at the same time has lost body fat and I couldn’t be more proud of her.👍

Good Luck for your fundraising and taking part in the marathon in October💚

08/06/2023

ANOTHER BRILLIANT INBODY RESULT….

Ellie had done her Inbody yesterday as we have finished our block. She was nervous for this even though she has worked really hard with me and has been sticking to her protein target.💪

We have focused on ABS&GLUTES as Ellie wanted help getting into a routine in the gym and wanted a program to follow.👌

I think Ellie’s results speak for themselves and her hard work has definitely paid off.👍
- Inbody overall score increased 5 points
- Gained 2.2kg of muscle
- Lost 2.2kg of body fat
- Lost visceral fat

Her Inbody also states that she is a perfect weight for her age/height and gender and initially it suggested for her to gain muscle which she has achieved so now it says she has sufficient for her body.🥰

She has also built muscle everywhere and lost body fat everywhere. Ellie has worked hard in our PT’s and has had a protein intake target. I have also been giving Ellie classes to do every week working around her shifts to help her tone up especially in the glutes.🫶

So proud of you Ellie. Im excited to see where you’re fitness journey takes you!💚

05/06/2023

ONE MORE WEEK UNTIL JESS’ HOLIDAY….

Jess has worked with me for a while now and after months and months of hard work she has seen brilliant results.✅

She prefers training legs a lot more than doing arms which she makes clear every PT session.🥰

This weekend she managed to hit the top weight on the abductor machine lifting an amazing 105kg. She has trained so hard for this.💪

You have come so far in the past year Jess and I hope you are proud of yourself.💚

01/06/2023

NICOLES PROGRESS….

Nicole has made huge improvements to her fitness in the past few sessions. She is lifting heavier on nearly all exercises and even increasing the reps/sets and volume.💪

(Even her brother doesn’t believe how well she is doing do she has needed video evidence to prove herself)

As well as Nicole being an amazing client and sticking to her determination at the gym she has had a challenging few months and I can proudly say that she is so strong and an aspiration to me personally of how far she has come.🫶

One last thing…. I found out a few weeks ago that Nicole is taking part in the Great North Run later this year and she has recently told me that she is raising money for it. I am going to leave her link on this post if anybody wants to join me in supporting her. Feel free to also click on the link to read her story on why she is taking part in this amazing event👍

https://lm.facebook.com/l.php?u=https%3A%2F%2Fgreatnorthrun2023.enthuse.com%2Fpf%2Fnicole-edwards&h=AT0kEI4Fj57nkoOG_ulI8nlIrYDz8Zw7qL86R5xZ-ZQ0uWWZzS3_iyZYX9fB-z6vT5Df9GmQHzLl8Ih59_vOM0XOxfjk-oRRu8IL4yqS8ZYr0Nno2YkVFWjs3lErfTTR1xLpNKiiDK-EXvHcMXCM

I am incredibly proud of you Nicole and I am rooting for you all the way.💚

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