15/10/2026
🙈 Next Sunday October the 25th the clocks go back in the UK for day light savings
This knocks out the bodies natural clock (circadian system) and can take around 2 weeks to settle with less daylight in the day
Are you taking the time to fit 1-2 hours of daylight in your day in a way you can manage?
S.A.D can be experienced by anyone but generally more likely in thoughs who are Autistic
Comment MMM to be added to the waiting list to be the first to know when the on demand course drops