WildStrong Howe

22/09/2026

📢 EVENT OF INTEREST 👀
Our friends at the community Howe B**r Project are hosting a speaker. Check out👇

👨‍🎓Associate professor from Napier Uni
🚴‍♀️ WC X-country MTB racer
💚 From right here in Howe of Fife,
Lesley Ingram-Sills and her colleague will be presenting on the topic of training for endurance.

I am sure this will be very interesting, accessible, and in the company of great people. So whether you are an ultra runner or someone training for the endurance of life... it's worth a look.

And Howe B**r Project is no bad place to hang out.
📅 Thu 1 Oct
🕚 7pm
FREE ENTRY
❤️💪🙌💪💪🙌❤️

We’re kicking off a new 3-part speaker series on sports science with Dr Lesley Ingram-Sills and Dr Mykolas Kavaliauskas!

October 1st, the topic is ‘What actually makes you fitter – the principles of endurance training’. You train- but what actually makes you fitter, faster and able to go further? We'll cut through the hype and reveal what really drives endurance performance.

Free entry, all are welcome - no sign up required!

And mark your calendars - Lesley and Mykolas will be back on November 5th and December 3rd too with more sports science knowledge to share!

Mykolas is a Lecturer in Sports Performance at the University of the West of Scotland. He channels his passion into sports science research and its practical applications rather than his own performance

Lesley is an Associate Professor at Edinburgh Napier University, a former World Cup cross-country MTB racer, endurance obsessive and cycling researcher. She loves bikes, getting people fitter, and talking about why training actually works. Despite regularly being spotted drinking b**r at the Howe, it turns out she has a proper job — who knew?

31/08/2026

👋 Five 👋 sessions a week
1️⃣ Mon | 6.15pm
2️⃣ Tue | 9.15am
3️⃣ Wed | 6.15pm
4️⃣ Fri | 10.30am
5️⃣ Fri | 6.15pm
🎟 Booking online at https://goteamup.com/p/10288885-wildstrong-howe/e/108158463-strength-and-mobility/

18/08/2026

Over 4 years ago, I stepped outside all year round to coach movement with and I haven't looked back.

Joined by people of all walks of life, moving is ☝️one ☝️ way in which we look after ourselves. More often than not, the movement is a beneficial byproduct of
❤️ getting together
😂 laughing
🌱 being outside
🧠 getting out of our own heads
🤸‍♀️ challenging ourselves to do new things

16/08/2026

WildStrong Howe sessions at Balmalcolm Den are priced to suit different needs.

Life can get busy without much notice, so options to change from a regular booking to a drop in are there to help suit everyone.

📆 4 sessions per week to choose from
📍Balmalcolm Den
ℹ️ drop in £10, multi pass between £8-9, membership from £4.30 per session (equivalent)

👇Pricing info👇
WildStrong Howe offers multiple sessions, with a flexible approach, to support people to be active in a way that works for life 🙌

Recognising that sometimes life gets in the way of the best intended plans 🫣, drop-in, multi-session, and membership options are available and interchangeable to suit you 😀

📆 Weekly sessions: Monday, Wed, Fri
📍 Den

05/05/2026

They say 👇

🟠 laughter boosts physical & mental health
🟢 fresh air benefits physical and mental health
🟡 if you want to be able to do something in your latter years, do it regularly

We focus on all 3 of these ☝️ rather than sets, reps or 'exercise'! Anf have the best time whilst getting the most benefit for ourselves and each other.

Seeing the gains it brings for today, and in the weeks, months & years that follow makes us want to have more people coming and trying it for themselves.

Fancy a go? Turn up at 10:30am Friday morning at Falkland Estate (or message me here for more info)

02/05/2026

Is it inevitable...?
..that, somehow, through the passage of time alone many of us
🤾‍♀️ stop playing, and start 'exercising'
😑 start prioritising serious over fun
🫣 "have a fall", not fall over & get up
🙃 become cautious about new things
⚠️ start limiting our capabilities and then wonder why we can't do the things we used to...

Every Friday 10:30am at WildStrong Falkland a group of people - all with a good number of years of life experience, injuries, joint replacements, and great attitudes - spend an hour outdoors moving together.

Guided by coaching and simple games, the 2 goals are fun and good movement. Without even thinking about 'exercise' we bend, stretch, push, pull, sway, swing, crouch, get down, get up, catch, balance, & laugh.

The benefits are both felt right there, and also stored up as confidence, strength and capabilities that are useful in every day life.

Consider this your invitation to join us. No exercise experience required. Life experience essential 😃

Questions? Pop them below and I will answer here (or message me directly), Lynne

27/04/2026

The best way to plank 🤔🤔🤔👇👇👇

Together ❤️ Outside 🌱 In the evening sunshine 😎 To support a local community member who is raising funds for If you want to support her, plank or donate if you can https://fundraise.cancerresearchuk.org/page/robeenas-giving-page

22/04/2026

How to know it is spring 👇 🌿💛🌿🤍🌿 👇

The winter badges are handed out 🙌
The sky is light at the end of session 😎
The ground is dry 🌱
Folk are smiling 😀
💪 strength gains from winter nights spent playing, moving, training are here to stay 💪

❤️ Heart is feeling healthy - 3 days in a row. Thanks for the support, the laughs, and the love

11/10/2025

Finding your feet at various ages and stages of life can be tricky business. We are talking after physical setbacks, emotional trauma, life upheaval, busy times, sad times, all of it can throw us of balance⚖️. Sometimes, more literally than others. Working on literally finding our feel 👣at WildStrong Falkland grounds us in movement, 🤸‍♂️skills, capabilities🙌, friendships😃 and the environment 🌱in ways that can be very helpful when things feel a bit wobbly 🫠🙃We get outside every week for movement, games, skills, fun and sometimes the sun even shines!😎 Pop us a message or pop along if you are curious and fancy resetting the balance of life

09/10/2025

Jings! How did that happen...

I was busy living life and being outside, and moving around lots so I didn't post in a while 🫣😄

If you have been too busy to stop and sniff the grass🌱, often winter is a good time to slow your roll and try something different.

In my 3 and half years coaching WildStrong in Falkland, here is one insight I have gained.... Those that join in winter stick with it 🙌👍

Another insight, you haven't seen a night's sky until you have done a strength training session in the open air with people who lift your spirits as high as the stars 🌟

Wondering if this is for you? Then drop a question, message, or pop along to have a look (or a go) yourself. Mon, Wed, Fri every week, 6pm for strength and mobility. And Fri 1.30pm for explore and play movements.