WildStrong Howe

They say 👇

🟠 laughter boosts physical & mental health
🟢 fresh air benefits physical and mental health
🟡 if you want to be able to do something in your latter years, do it regularly

We focus on all 3 of these ☝️ rather than sets, reps or 'exercise'! Anf have the best time whilst getting the most benefit for ourselves and each other.

Seeing the gains it brings for today, and in the weeks, months & years that follow makes us want to have more people coming and trying it for themselves.

Fancy a go? Turn up at 10:30am Friday morning at Falkland Estate (or message me here for more info)

Is it inevitable...?

..that, somehow, through the passage of time alone many of us
🤾‍♀️ stop playing, and start 'exercising'
😑 start prioritising serious over fun
🫣 "have a fall", not fall over & get up
🙃 become cautious about new things
⚠️ start limiting our capabilities and then wonder why we can't do the things we used to...

Every Friday 10:30am at WildStrong Falkland a group of people - all with a good number of years of life experience, injuries, joint replacements, and great attitudes - spend an hour outdoors moving together.

Guided by coaching and simple games, the 2 goals are fun and good movement. Without even thinking about 'exercise' we bend, stretch, push, pull, sway, swing, crouch, get down, get up, catch, balance, & laugh.

The benefits are both felt right there, and also stored up as confidence, strength and capabilities that are useful in every day life.

Consider this your invitation to join us. No exercise experience required. Life experience essential 😃

Questions? Pop them below and I will answer here (or message me directly), Lynne

How to know it is spring 👇 🌿💛🌿🤍🌿 👇

The winter badges are handed out 🙌
The sky is light at the end of session 😎
The ground is dry 🌱
Folk are smiling 😀
💪 strength gains from winter nights spent playing, moving, training are here to stay 💪

❤️ Heart is feeling healthy - 3 days in a row. Thanks for the support, the laughs, and the love