Master Mind Frames

Well done to this morning's Small Group PT members for their PBs on the flat bench!! 🏆

All Levels Mat Pilates at Trinity School

Join me for an energising and inclusive Mat Pilates class at Trinity School, open to all levels—whether you’re brand new to Pilates or looking to deepen your practice.

🧘‍♀ When: Every Tuesday
⏰ Times: 6:00pm & 7:00pm
📍 Where: Trinity School Shirley CR0 7LB

These classes focus on building core strength, improving posture, increasing flexibility, and enhancing overall body awareness. Movements are low-impact, with options and modifications offered so everyone can work comfortably at their own level.

Come move, stretch, and strengthen in a supportive and welcoming environment.

Click the link below to book:

https://www.croydonpilates.co.uk/book-mat-pilates-classes/

Master Mind Frames - Personal Trainer on Google All Levels Mat Pilates at Trinity School Join me for an energising and inclusive Mat Pilates class at Trinity School, open to all levels—whether you’re brand new to Pilates or looking to deepen your practice. 🧘♀ When: Every Tuesday ⏰ Times: 6:00pm & 7:00pm 📍 Where: Trinity School Shirl...

Well done to my team for winning at the Winter MYPT Games event - we came, we saw, we conquered. 🎖️

personaltrainerlondon

Awesome performance at this evenings session!! 👌🏻

This is a whale vertebra and rib 🤩🐳☠️ very cool!!

Think beyond the isolated muscle! 🤔 Cable machines are fantastic for functional training because they allow for natural movement patterns and resistance throughout the entire range of motion – just like in real life! 🚶‍♀️🏋️‍♂️

This means you're not just building muscle, you're improving how your body moves and performs in everyday activities and sports.

🔑 Key benefits of cable training:

* Enhanced core stability
* Improved balance and coordination
* Greater range of motion
* Reduced risk of injury

Beautiful views of Johannesburg!! 🤩