Master Mind Frames

A fun, short workout with my 6-year-old nephew Oli ❤️‍🔥
I strongly believe the sooner you learn to move properly, the better. Movement is medicine — and used the right way, it can help prevent injuries and health issues before they even start. Prevention beats cure, every time. Be intentional with it! 🎖️

I used to party ALOT - all weekend every weekend (I still do sometimes!!)....now I carve out time every weekend for social time to do movement practices and it's been a treat for me and everyone who gets involved, I'm going keep push this and aim to encourage more friends to get involved, inviting them for a good, healthy alternative to the usual pub or club social scene.

Well done to this morning's Small Group PT members for their PBs on the flat bench!! 🏆

All Levels Mat Pilates at Trinity School

Join me for an energising and inclusive Mat Pilates class at Trinity School, open to all levels—whether you’re brand new to Pilates or looking to deepen your practice.

🧘‍♀ When: Every Tuesday
⏰ Times: 6:00pm & 7:00pm
📍 Where: Trinity School Shirley CR0 7LB

These classes focus on building core strength, improving posture, increasing flexibility, and enhancing overall body awareness. Movements are low-impact, with options and modifications offered so everyone can work comfortably at their own level.

Come move, stretch, and strengthen in a supportive and welcoming environment.

Click the link below to book:

https://www.croydonpilates.co.uk/book-mat-pilates-classes/

Master Mind Frames - Personal Trainer on Google All Levels Mat Pilates at Trinity School Join me for an energising and inclusive Mat Pilates class at Trinity School, open to all levels—whether you’re brand new to Pilates or looking to deepen your practice. 🧘♀ When: Every Tuesday ⏰ Times: 6:00pm & 7:00pm 📍 Where: Trinity School Shirl...

Well done to my team for winning at the Winter MYPT Games event - we came, we saw, we conquered. 🎖️

personaltrainerlondon