Schools of Kung Fu

Schools of Kung Fu

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We have free parking and have excellent public transport links from London and Croydon.

Schools of Kung Fu offers a FREE TRIAL for children aged 4โ€“12 years and adults & young adults 13+
Discover Wing Chun Kung Fu, practical self-defence and structured martial arts training in a friendly, professional environment. 4 Week Free Trial call to book yours

School of Kung Fu is a professional full time martial arts school for all the family with 3500 square feet (three training rooms) of tr

19/08/2026

From Sifu Sergio P. Iadarola at the Eternal Spring Institute

16/08/2026

Congratulations to everyone Schools of Kung Fu Edinburgh

Congratulations to our Grasshoppers and Tigers for receiving their new sashes. Amazing achievement after a lot of hard training and effort, I couldn't be prouder of our Kung Fu students. Sifu Alan Paterson SchoolsofKungFu Harry Bunge

13/08/2026

fascinating piece from Sifu Sergio, filmed during his time in Canada, exploring Snake Crane Wing Chun.

Itโ€™s out now on YouTube and well worth watching.

This is not simply another Wing Chun conversation. It explores a fascinating part of Wing Chunโ€™s history, transmission and preservation โ€” knowledge passed down through generations that, for many years, remained behind closed doors.

An important insight into a part of Wing Chun history that many people may know very little about.

๐Ÿ‘‰๐Ÿผ Watch Part 1 now:
https://youtu.be/MSAPFzYfvNU?is=HOdZjjP1zprePx0w ๐™Ž๐™ž๐™›๐™ช ๐™Ž๐™š๐™ง๐™œ๐™ž๐™ค ๐™‹. ๐™„๐™–๐™™๐™–๐™ง๐™ค๐™ก๐™– Eternal Spring Institute SchoolsofKungFu UK Schools of Kung Fu Schools of Kung Fu Horsham Schools of Kung Fu Portsmouth schools_of_kung_fu_slough

11/08/2026

From Sifu Sergio P. Iadarola

Six months of intensive teaching at the Eternal Spring Institute, combined with giving seminars across more than eight countries, came to an end.

It was time to recharge the batteries, but never to stop walking the path.

I travelled first to Canada, and then to China, to spend precious time with some of my Sifuโ€™s and to continue my own study, research and cultivation.

Because no matter how much you teach, there comes a moment when you must return to being the student.

To go deeper.

To question what you know.

To refine what you have cultivated.

And to enter realms of the art that cannot be understood from the outside.

My mission on this journey was to delve deeper than ever into the internal dimensions of Internal Wing Chun through the Snake Crane lineage, and Wu Taijiquan not simply studying techniques, but seeking the principles, body methods, internal mechanics and cultivation that sit beneath them.

This is not about collecting forms, certificates or titles.

It is about depth.

It is about preserving knowledge that took generations to develop, while continuing to cultivate it through direct transmission, practice and relentless research.

The more deeply you enter these arts, the more you realize how little there is to be gained from standing on the surface.

The journey continues.

The research continues.

The cultivation continues.

There is always another layer. ๐Ÿ๐Ÿชฝโ˜ฏ๏ธ

10/08/2026

This interview offers a rare glimpse into the history, traditions, training methods, and personal experiences surrounding the Snake Crane Wing Chun lineage of Grandmaster Law Chiu Wing, as remembered by his most senior living student, Sifu Wong Kwong Lun, for the full interview visit this link โ€ข https://www.facebook.com/share/p/
1GdXGLuMia/? mibextid=wwXIfr UK Schools of Kung Fu Schools of Kung Fu Horsham Schools of Kung Fu Portsmouth schools_of_kung_fu_maidenhead ๐™Ž๐™ž๐™›๐™ช ๐™Ž๐™š๐™ง๐™œ๐™ž๐™ค ๐™‹. ๐™„๐™–๐™™๐™–๐™ง๐™ค๐™ก๐™– schools_of_kung_fu_maidenhead Schools of Kung Fu Kingston Schools of kungfu Watford schools_of_kung_fu_brighton School Of Kung Fu Sutton schools_of_kung_fu_brighton

10/08/2026

Eternal Spring institute Internal Wing Chun-Snake&Crane

Interview with Wong Kwong Lun Sifu by Sifu Sergio Pascal Iadarola โ€“ The Legacy of Snake Crane Wing Chun
S- Sifu Sergio Pascal Iadarola
W- Sifu Wong Kwong Lun

1. Introduction to Snake Crane Wing Chun

S: Wong Sifu, thank you very much for taking the time to do this interview. To begin, could you tell us how you were first introduced to Snake Crane Wing Chun, and what led you to enter the Snake Crane Wing Chun Moon under Grandmaster Law Chiu Wing?

W: At the age of twelve, my father introduced me to Hung Kuen under the legendary Sifu Chan Hon Chung. What began as a childhood activity quickly became a lifelong passion. Over the years, I immersed myself in many disciplines, including Karate, Muay Thai, and Liu He Ba Fa, constantly searching for deeper understanding and greater skill.

One night in the late 1960s, I happened to get into a taxi, and through some casual conversation with the driver, I discovered that the man behind the wheel was none other than Sifu Law Chiu Wing, Grandmaster of Snake Crane Wing Chun.

That chance encounter would alter the direction of my martial arts journey forever.

After three months of training with Sifu Law, I convinced myself that this was what I had been looking for.

โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€

2. The Bai See Ceremony

S: Do you remember what year you formally performed the Bai See ceremony with Law Chiu Wing Sifu? Could you share what that moment meant to you and how it marked the beginning of your journey as a disciple?

W: I think it was most likely in the late 60โ€™s or very beginning of the 1970s.

At first, I was a bit worried about Bai See, as the ceremony is similar to joining an underground society, which was illegal in Hong Kong. But after three months of training with Sifu Law, I had convinced myself that Snake Crane Wing Chun was what I had been looking for.

So I went ahead and performed the Bai See.

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3. The Internal Nature of Snake Crane Wing Chun

S: There are still people who claim that Wing Chun is not an internal martial art, and that Snake Crane Wing Chun is no exception. However, over the past years, while learning from you, it became very clear to me that this is not the case. I was already amazed for example by the depth of the second and third sections of Siu Nim Tau, with their specialized body mechanics, mental training, and methods of Qi cultivation, mobilisation and sending it into the hands. Could you explain to our viewers a bit about the internal aspects of Snake Crane Wing Chun and why they are such an essential part of the system?

W: Among the three forms, I like Siu Nim Tau the best. I have been practising it for more than 50 years and I am still learning from it.

When I was young, I practised the external aspects of it, concentrating on power and technique. But now that I am getting older, I am leaning more towards the internal aspects of the form.

The drawback is that you need to have a good Sifu to guide you. Because it is internal, you cannot really see it. You more or less have to feel it and know where to place the Yi. It is difficult to explain.

The internal part will teach you how to generate various kinds of Ging, which is quite different from brute power.

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4. A Unique Bai See Tradition

S: Weโ€™ve heard from several of Law Chiu Wing Sifuโ€™s disciples that the Bai See ceremony within the Snake Crane Wing Chun family was quite different from the ceremonies commonly seen in the more public Wing Chun lineages. Could you tell us about your own Bai See ceremony and explain some of the traditions involved, such as the red and yellow envelopes and any other customs unique to your lineage?

W: It was a long time ago. All I remember is that I needed to buy the Bai See package from a specialty store.

Traditionally, part of the ceremony would include cutting off the chickenโ€™s head and burning the yellow paper, but I donโ€™t remember if I cut the head off the chicken. I did burn the yellow paper.

โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€

5. The Secret Manuscript

S: You once told me that, in the 1960s, every accepted disciple had to hand-copy the entire secret manuscript from the original by hand. That is a remarkable tradition. Could you tell us why this was done?

W:This was done to show your willingness and loyalty to the โ€œMun.โ€

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6. Passing on the Art

S: Although not many people know this, and we kept it for ourself for quite some time for specific reasons but you and me have been close friends now for some years and have spoken almost daily. What inspired you to pass on the complete Snake Crane Wing Chun system that you learned from Law Chiu Wing Sifu during the 1960s and early 1970s to me?

W: I am just getting too old now. If I donโ€™t pass it on, the Kung Fu will die with me, which is something I donโ€™t want to see.

I believe everything happens for a reason.

I did not actively look for a successor, but you Sifu Sergio happened to appear in my path at just the right time, and I think you have the heart and ability to preserve this Kung Fu and pass it on to the right people.

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7. Destiny and the Meeting of Teacher and Student

S: When we first began speaking, you told me that our meeting was not a coincidence but rather โ€œ้šจๅงปโ€โ€”a destined connection. Could you explain what ้šจๅงป means to you, and why you felt our meeting was guided by destiny?

W: I believe in โ€œFollowing Destinyโ€™s Tiesโ€ (้šจๅงป).

Whatever happens will happen, and everything happens for a reason.

I watched your YouTube Snake Crane Wing Chun videos many years ago, and I found them very interesting because you always have a positive attitude towards Kung Fu and try to find the truth.

Not too many people know about me, but you made an effort to locate me and started to ask me the right questions.

As far as I am concerned, this happened all for a reason.

โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€

8. Learning Under Law Chiu Wing and Lee Yuen

S: Finally, could you tell us a little about Law Chiu Wing Sifu and your Sihing Lee Yuen as people? What were they like as teachers, what qualities stood out to you, and what lessons both martial and personal have stayed with you throughout your life?

W: Sihing Lee Yuen I also would like to call him Sifu, as he is the one who taught me from the very beginning.

I truly believe that if someone is teaching you Kung Fu, you should show your respect by calling him Sifu.

He is a very hardworking person. I remember that at times he was very tired from working late in the restaurant, but he would still teach me and practise with me for hours if I showed up.

Sifu Law was always very serious when teaching. He would call me โ€œDead Stupidโ€ (ๆญป่ ข) when I did not understand what he was teaching, but he would always try his best to explain it and make sure I understood.

He would take me to various locations to practise with other practitioners, to make sure my skills and techniques were up to par.

He is a very low-key person, but he can also be humorous at times.

One of the things he taught me was not to show off my Kung Fu skills, and I have taken that lesson to heart.

โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€

This interview offers a rare glimpse into the history, traditions, training methods, and personal experiences surrounding the Snake Crane Wing Chun lineage of Grandmaster Law Chiu Wing, as remembered by his most senior living student, Sifu Wong Kwong Lun.

08/08/2026

Sifu Sergio P. Iadarola in Shanghai

Shanghai summer ๐ŸŒž

With the relentless heat and humidity, cultivation becomes a different kind of practice. The early morning hours are precious before the city fully awakens and the heat becomes overwhelming.

This is when I prefer to do my internal cultivation: quiet, focused, and without distraction. Working on the body, mind, energy , and internal connection while the air is still relatively cool.

Later in the day, Shanghaiโ€™s summer heat can make serious training a real challenge. So you adapt, you listen to the environment, and you make the most of the right moment.

Cultivation is not only about training harder it is also about understanding when and how to train.

๐ŸŒ… Early morning.
โ˜ฏ๏ธQuiet practice.
โ˜ฏ๏ธ Consistent cultivation.

06/08/2026

Eternal Spring institute Internal Wing Chun-Snake&Crane is with Schools of Kung Fu

โ—๏ธ Bio of Sifu Wong Kwong Lun

I was born in Hong Kong in the early 1950s, a time when China was gripped by political turmoil and uncertainty cast a long shadow over the region. As events unfolded across the border, many of Chinaโ€™s most renowned Kung Fu masters sought refuge in Hong Kong. Bringing with them generations of martial knowledge, they established schools throughout the city to preserve their arts and traditions. Almost overnight, Hong Kong became a living museum of Chinese martial arts, and I was fortunate to grow up during this extraordinary golden age.

For young boys of my generation, Kung Fu was far more than a hobby, it was a way of life. It seemed that every other schoolboy was training in one style or another. At the age of twelve, my father introduced me to Hung Kuen under the legendary Sifu Chan Hon Chung. What began as a childhood activity soon became a lifelong passion. Over the years, I immersed myself in a wide range of martial arts, including Karate, Muay Thai, and Liu He Ba Fa, always searching for deeper understanding and greater skill.

Then, one cold night during the Chinese New Year celebrations, fate intervened.

Hong Kong in the late 1960s could be a dangerous place after dark. After spending the evening at my girlfriendโ€™s family gathering, I left the celebration at around two oโ€™clock in the morning with one of her younger brotherโ€™s friends. The streets were almost deserted, so we decided it would be wiser to take a taxi home.

As the taxi made its way through the sleeping city, I found myself giving an impromptu lecture on the importance of learning Kung Fu for self-defence. The driver listened quietly at first, then began asking thoughtful questions, questions that revealed a depth of knowledge far beyond that of an ordinary taxi driver.

The conversation continued for several minutes before he finally revealed his identity.

To my astonishment, the man behind the wheel was none other than Grand Master ็พ…ๆ˜ญๆฆฎ -Law Chiu Wing the renowned master of Snake Crane Wing Chun.

The odds were almost unimaginable. Among thousands of taxis travelling through Hong Kong that night, I had stepped into the one driven by a legendary martial artist. What seemed like a simple taxi ride became the turning point that changed the course of my martial arts journey forever.

Not long afterward, I formally bai si (ๆ‹œๅธซ) and became Sifu Lawโ€™s disciple.

Because of his many commitments, Sifu Law entrusted my early training to his senior student, ๆŽ้  โ€“ Lee Yuen, Sifu Lee. During my first year, Sifu Lee patiently guided me through the fundamentals while Sifu Law visited whenever his schedule allowed. He would carefully observe every movement, correct even the smallest mistakes, and ensure that the art was being transmitted with precision and integrity.

During that time, I introduced three close friends to the school. They also became Sifu Leeโ€™s students, and because he trained us day after day, I naturally came to regard him as one of my own Sifus as well.

About a year later, Sifu Law resumed teaching more regularly, and my training entered a new phase. Over the next two years, I learned Cham Kiu, Biu Jee, the Wooden Dummy form, and the sophisticated techniques that made Snake Crane Wing Chun such a unique and complete system. Under the combined guidance of Sifu Law and Sifu Lee, my understanding of martial arts deepened beyond anything I had previously experienced.

Eventually, another chapter of my life began.

I travelled to Canada to pursue my education, spending three years overseas before returning to Hong Kong after graduation.

Before I left Hong Kong for the second and final time, Sifu Law completed an important stage of my training by teaching me the Six-and-a-Half Point Pole and the Double Swords, advanced weapons that represent some of the highest levels of the Snake Crane Wing Chun system.

More than fifty years have passed since those days, yet the lessons I received from Sifu Law and Sifu Lee remain as vivid as ever. Their teachings shaped not only my understanding of martial arts but also my character, discipline, and outlook on life. Looking back, it is remarkable that one chance encounter with a taxi driver became the doorway to one of the most important relationships of my martial arts journey.

Even today, I often think about that cold Chinese New Year night and wonder whether it was simply coincidence, or destiny, that placed me in the back seat of Grand Master Law Chiu Wingโ€™s taxi.

้ปƒๅปฃ้บŸ โ€“ Wong Kwong Lun

03/08/2026

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Unit 40, Capital Business Centre
Croydon
CR20BS

Opening Hours

Monday 11am - 10pm
Tuesday 11am - 10pm
Wednesday 11am - 10pm
Thursday 11am - 10pm
Friday 3pm - 10pm
Saturday 9am - 2pm
Sunday 9am - 2pm