Coached: By MYPT

Summer doesn’t have to derail your progress — in fact, it can be the perfect time to build some of your best habits.

Longer days, more energy, and a natural shift in routine all work in your favour — if you know how to use them.

In this carousel we’ve broken down 6 simple things you can start doing right now to feel better, move better, and enjoy your summer without the guilt.

Save this one — you’ll want to come back to it. 👇

If you’ve been doing all the things and still not seeing results, chances are one of these five is the missing piece. 👇

No complicated programmes. No expensive supplements. Just five things that actually move the needle — and that you can start working on today.

1️⃣ Eat in a calorie deficit — a small one, not a punishing one

2️⃣ Prioritise protein — it keeps you full and protects your muscle

3️⃣ Lift weights — more valuable than any cardio session

4️⃣ Protect your sleep and manage your stress — they matter more than you think

5️⃣ Be consistent, not perfect — this one is the real game-changer

The truth is, fat loss isn’t complicated. But doing it in a way that fits your real life, that you can actually stick to? That’s where most people get stuck.

That’s exactly what we help with at COACHED By MyPT.

Save this post so you’ve always got it. And if you’re ready to stop going round in circles, drop us a message — we’d love to help. 💛

We’re hiring! 🏋️ Weekend Sales Assistant Wanted

Love fitness? Love people? This one’s for you. 👀

We’re on the lookout for an enthusiastic Weekend Sales Assistant to join our team — someone who brings good energy, loves a chat, and genuinely wants to help people start their fitness journey.

No corporate vibes here. Just a great team, good laughs, and a place you’ll actually look forward to coming to.

✅ Free gym membership (yes, really)
✅ Staff perks
✅ A team that actually makes work fun

Opportunities for full time and extra work available, as we develop.

If this sounds like your kind of weekend gig, drop us a DM or hit the link in bio to apply. 💪

📲 Tag a friend who’d be perfect for this!

Still not lifting weights? This one’s for you. 👇

Let’s clear something up — resistance training is one of the most powerful things you can do for your health. But so many people never start because of these 5 myths.

You won’t get bulky. You don’t need a gym. You’re not too old. And no, pain is not the goal.

What you do need is a smart approach that works for your actual life.

Save this for the next time someone tries to tell you lifting isn’t for you. 💪

Ready to get started the right way? Drop a 🙋 in the comments and I’ll show you how.

Muscle Mayhem - Today at MyPT Studio Croydon 👊🏽

Join Head Coach Lee, along with Coaches Vivek and Michael for this special edition Muscle session, as we celebrate the half way mark of our current training phase.

Last remaining slots available, so book on via the Coached x Reformer Club app. Available to Small Group and Large Group members.

Eating well doesn’t have to feel like a full-time job. 🙌

If you’ve ever stood in the kitchen at 6pm, exhausted, wondering what on earth you’re supposed to eat — this one’s for you.

The truth is, most people aren’t failing because they lack willpower. They’re failing because the advice out there was never designed for real life. The rules keep changing, the plans are complicated, and somehow it always falls apart by Wednesday.

So swipe through for a simpler way to think about food. No meal plans. No cutting out entire food groups. Just practical shifts that actually stick.

Save this post so you’ve got it when you need it. 💛