Coached: By MYPT

Coached: By MYPT We help transform the strength, fitness and energy levels of our clients, through targeted programmes
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Most people don’t fail because they’re lazy. They fail because they’re waiting.Waiting for the right time. The perfect p...
18/06/2026

Most people don’t fail because they’re lazy. They fail because they’re waiting.

Waiting for the right time. The perfect plan. The motivation to magically appear.

But here’s what actually works: showing up — even when it’s not perfect. Even when you’re tired. Even when you only have 20 minutes.

Progress isn’t built in one incredible week. It’s built in a hundred ordinary ones. 💪

Save this post the next time you feel like skipping — and remember that one good decision right now beats a perfect plan that never starts.

👇 Which of these hit home for you? Let us know in the comments.

Summer doesn’t have to derail your progress — in fact, it can be the perfect time to build some of your best habits.Long...
11/06/2026

Summer doesn’t have to derail your progress — in fact, it can be the perfect time to build some of your best habits.

Longer days, more energy, and a natural shift in routine all work in your favour — if you know how to use them.

In this carousel we’ve broken down 6 simple things you can start doing right now to feel better, move better, and enjoy your summer without the guilt.

Save this one — you’ll want to come back to it. 👇

09/06/2026

🔥 She’s back. The 6 Week Fat Loss Accelerator is OPEN in both Wallington and Croydon!

If you’ve been waiting for the right time — this is it.

Our most results-driven programme is returning, and it’s built for one thing: helping you lose fat, feel stronger, and finally make progress that actually sticks.

Here’s what you get:

✅ A structured 6-week training plan; including unlimited Personal Training sessions delivered within a small group.

✅ Nutrition guidance that doesn’t involve starving yourself

✅ Daily accountability to keep you consistent

✅ A coach in your corner every step of the way

No crash diets. No unsustainable routines. Just a proven programme designed around your real life.

Spots are limited — we keep numbers small so every client gets the attention they deserve.

💬 Drop “ACCELERATOR” in the comments or DM us now to find out more and secure your place.

09/06/2026

5 Tips To Lose BodyFat This Summer, with Head Coach ☀️

If you’ve been doing all the things and still not seeing results, chances are one of these five is the missing piece. 👇

No complicated programmes. No expensive supplements. Just five things that actually move the needle — and that you can start working on today.

1️⃣ Eat in a calorie deficit — a small one, not a punishing one

2️⃣ Prioritise protein — it keeps you full and protects your muscle

3️⃣ Lift weights — more valuable than any cardio session

4️⃣ Protect your sleep and manage your stress — they matter more than you think

5️⃣ Be consistent, not perfect — this one is the real game-changer

The truth is, fat loss isn’t complicated. But doing it in a way that fits your real life, that you can actually stick to? That’s where most people get stuck.

That’s exactly what we help with at COACHED By MyPT.

Save this post so you’ve always got it. And if you’re ready to stop going round in circles, drop us a message — we’d love to help. 💛

If you’ve been doing all the things and still not seeing results, chances are one of these five is the missing piece. 👇N...
04/06/2026

If you’ve been doing all the things and still not seeing results, chances are one of these five is the missing piece. 👇

No complicated programmes. No expensive supplements. Just five things that actually move the needle — and that you can start working on today.

1️⃣ Eat in a calorie deficit — a small one, not a punishing one

2️⃣ Prioritise protein — it keeps you full and protects your muscle

3️⃣ Lift weights — more valuable than any cardio session

4️⃣ Protect your sleep and manage your stress — they matter more than you think

5️⃣ Be consistent, not perfect — this one is the real game-changer

The truth is, fat loss isn’t complicated. But doing it in a way that fits your real life, that you can actually stick to? That’s where most people get stuck.

That’s exactly what we help with at COACHED By MyPT.

Save this post so you’ve always got it. And if you’re ready to stop going round in circles, drop us a message — we’d love to help. 💛

We’re hiring! 🏋️ Weekend Sales Assistant WantedLove fitness? Love people? This one’s for you. 👀We’re on the lookout for ...
28/05/2026

We’re hiring! 🏋️ Weekend Sales Assistant Wanted

Love fitness? Love people? This one’s for you. 👀

We’re on the lookout for an enthusiastic Weekend Sales Assistant to join our team — someone who brings good energy, loves a chat, and genuinely wants to help people start their fitness journey.

No corporate vibes here. Just a great team, good laughs, and a place you’ll actually look forward to coming to.

✅ Free gym membership (yes, really)
✅ Staff perks
✅ A team that actually makes work fun

Opportunities for full time and extra work available, as we develop.

If this sounds like your kind of weekend gig, drop us a DM or hit the link in bio to apply. 💪

📲 Tag a friend who’d be perfect for this!

Still not lifting weights? This one’s for you. 👇Let’s clear something up — resistance training is one of the most powerf...
22/05/2026

Still not lifting weights? This one’s for you. 👇

Let’s clear something up — resistance training is one of the most powerful things you can do for your health. But so many people never start because of these 5 myths.

You won’t get bulky. You don’t need a gym. You’re not too old. And no, pain is not the goal.

What you do need is a smart approach that works for your actual life.

Save this for the next time someone tries to tell you lifting isn’t for you. 💪

Ready to get started the right way? Drop a 🙋 in the comments and I’ll show you how.

20/05/2026

Meet our Wallington client Sophie - with us since the very beginning and going from strength to strength with the help our Coaching and sessions.

Sophie joined us back in January, putting her full faith into our programme.

While others were jumping on fad diets, detox teas and extreme fitness routines, Sophie instead found supportive Coaches and a welcoming environment where she can truly flourish.

Ready to take the leap of faith and give your health the kickstart it needs? Drop us a DM today 🤝❤️

Muscle Mayhem - Today at MyPT Studio Croydon 👊🏽Join Head Coach Lee, along with Coaches Vivek and Michael for this specia...
16/05/2026

Muscle Mayhem - Today at MyPT Studio Croydon 👊🏽

Join Head Coach Lee, along with Coaches Vivek and Michael for this special edition Muscle session, as we celebrate the half way mark of our current training phase.

Last remaining slots available, so book on via the Coached x Reformer Club app. Available to Small Group and Large Group members.

Eating well doesn’t have to feel like a full-time job. 🙌If you’ve ever stood in the kitchen at 6pm, exhausted, wondering...
15/05/2026

Eating well doesn’t have to feel like a full-time job. 🙌

If you’ve ever stood in the kitchen at 6pm, exhausted, wondering what on earth you’re supposed to eat — this one’s for you.

The truth is, most people aren’t failing because they lack willpower. They’re failing because the advice out there was never designed for real life. The rules keep changing, the plans are complicated, and somehow it always falls apart by Wednesday.

So swipe through for a simpler way to think about food. No meal plans. No cutting out entire food groups. Just practical shifts that actually stick.

Save this post so you’ve got it when you need it. 💛

Address

Sunley House, 4 Bedford Park, Lower Ground Floor
Croydon
CR02AP

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 9am - 5pm

Telephone

+442081382888

Website

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