TBC Transformations

12/08/2026

ARE ABS JUST MADE IN THE KITCHEN?

Your abs are muscles-and like any other muscle, they need to be trained.

Yes! Abs are made in the kitchen but so is the rest of your body!

If you don’t eat right,(you will be wasting a lot of the potential of seeing the results you put into your training!

I train them small and often with a combo of weights, cable resistance and bodyweight.

For coaching enquiries, DM me or book a consultation with me at:
www.tbctransformations.com

09/08/2026

Made in the 90’s festival - Aug 2026

Living life full with balance is the ultimate mission. Set training as your foundation baseline, the rest will follow

☀️

06/08/2026

From my husband- Was still a fab day at Reggae Land 2026! I enjoyed so much 🙏💪 #

05/08/2026

Reggae Land 2026 🇯🇲☀️

Being in shape and living a full life is possible at any age, no matter what’s going on.

The key is giving yourself time to build strong foundations, learning what your body needs, and making balanced choices that you can enjoy and sustain for life.

Fitness shouldn’t stop you from living your life—it should help you enjoy it even more. ❤️

FitAtAnyAge

30/07/2026

Egyot:Sharm El Sheik July 2026

Setbacks can become our biggest teachers. Self-reflection, understanding where we went wrong, can turn our difficult moments into positive change, if we give ourselves the chance to face them head on!

I’m back, and I’ve got 6 weeks to my next adventure trip- I want to build some more muscle whilst staying lean and make the most of the rest of the summer.

Follow my journey and grab my tips and tricks along the way.

To get in shape with me:
-DM coach
-Enquire via form in bio
-www.tbctransformations.com too book a call

09/07/2026

I took on a challenge that was well outside my comfort zone: learning to ski… and being able to keep up with my husband!

So many of us avoid trying new things—even putting ourselves out there to lose weight, join a gym, or make change—because we’re afraid of failing.

By sharing this video, I hope you realise, it happens to all of us, yes me too!(even though we can look at others and think they don’t feel as bad as we may do)This is completely untrue!

Hiding from our fears, may feel easier , but keeps us stuck and feeling stuck is the recipe of SO many negative behaviours!

The only way to get unstuck is to do the do!

My coaching supports your journey, to lose fat, build muscle, get fit and attract positive your way!

If you’d like to find out more about my coaching and find out how it can help you:

📩 DM me directly
📞 Book a FREE consultation at www.tbctransformations.com
🔗 Or complete the enquiry form via the link in my bio.

What challenge have you been putting off because of your fear/s?

25/05/2026

We’re going into sub-zero temperatures… and Oslo’s not cheap 🇳🇴❄️

I went to Oslo expecting it to be expensive and freezing…

Was I wrong?

Full vlog now live on YouTube

YouTube: TBC Transformations 🔗
Link in bio

travelvlog citybreak exploreoslo fitoverfifty challengeyourself wintertravel visitnorway

09/05/2026

I Visited Scandinavia’s Bodybuilding Mecca 💪🇳🇴

What started as a gym visit unexpectedly revealed Arnold’s secret, famous classic cars, and far more than I expected.

Full video now live on YouTube at TBC Transformations — link in bio.

Subscribe for Part 2, where I explore Oslo to find out if there’s more to the city than just being cold and expensive… and Part 3 where I take on a challenge completely out of my comfort zone.

If you want to challenge yourself, get in shape, and build confidence, I offer transformation coaching plans starting from as little as 8 weeks.

Coaching enquiry links are in my bio, or head to my website to book a free consultation call:
www.tbctransformations.com

04/04/2026

WHY YOU’RE STUCK

You know you’re capable of more…
but something keeps holding you back.

That voice doesn’t go away by avoiding it.
It gets louder.

I’m choosing to face it. Head on.

If you feel the same…
maybe it’s time you did too.

💗 Work with me → links in bio

28/03/2026