09/10/2026
One of our lovely dance mums, Hope, shared the results from our Wednesday stretch class: 384 calories burned!!! It’s surprising to see such a high number from a session focused purely on gentle stretching, holding positions, and flowing mobilisation. Burning calories without realising you are? YES PLEASE! This class is perfect for that midweek reset and also to get moving, regardless of your fitness level! We have space for new movers so please get in touch if this sounds like your cup of tea. ☕️
Next class will be 04/11 19:30-20:15!!