Jo Hammond Coach

Jo Hammond Coach PT Coach Stribe, Mum to 4 boys, living the menopause, helping men and women believe in themselves!

24/09/2026

Me.. ?
I want to be a Grandma who
deadlifts 100kg, squats her bodyweight, runs 5K in under 25 minutes, climbs mountains, wild camps and canoes around Scotland.

And still has enough energy to chase the granddaughter afterwards. 💪🏔️🛶

💪🏔️🛶

27/06/2026

Cruise 2026 done

Everyone’s out here chasing complicated routines, expensive programs, and “perfect” workouts… meanwhile the most underra...
16/04/2026

Everyone’s out here chasing complicated routines, expensive programs, and “perfect” workouts… meanwhile the most underrated activity is literally just walking.

Steps don’t get enough credit.

No pressure. No equipment. No learning curve. Just move.

More steps equals better heart health, improved mood, clearer thinking, easier fat loss, and a much calmer mind.

10,000 steps isn’t magic but the habit of getting up and moving is where the transformation happens.

Take the walk. It counts more than you think.

28/02/2026

Blisters. Bruises. Cold.
Mount Toubkal winter climb





Address

Unit 4 Royce Road
Crawley
RH109NX

Telephone

+441293513152

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