Sherree Dolman P.T

Sherree Dolman P.T Helping people build long-lasting strength both physically and mentally. Building a community where fitness is accessible to all. Move. Connect. Feel strong

25/08/2026

Exercise doesn't always need to be a class, but this is my reason for doing classes to keep me strong💪

What's yours?🤔

Find a movement you love😊

Move connect. Get strong

23/08/2026

Quick reminder no classes tomorrow 🥰💪

07/08/2026

Come and JOIN Atlantic Karate in SEPTEMBER , Newquay's BIGGEST Newquay based Karate club.

The only Newquay based Karate club with their own exclusive afterschool clubs at NEWQUAY JUNIOR ACADEMY and ST COLUMB MINOR ACADEMY

We have spaces now available (due to students moving to Senior schools) at BOTH of our EXCLUSIVE afterschool clubs.

FIRST LESSON is completely FREE.

Drop us an email to [email protected] to sign up or enquire

We are the ONLY Newquay based Karate club that have their OWN dedicated Martial Arts centre in Newquay at Treloggan.

What are you afraid of?Are you worried that you aren't fit enough to start?✨️we meet you where you are, all exercises ar...
02/08/2026

What are you afraid of?

Are you worried that you aren't fit enough to start?

✨️we meet you where you are, all exercises are scalable😊

Are you worried you won't fit in?

✨️you will always get a warm welcome, social connection is really important to us.

Are you worried you will feel silly?

✨️We all feel silly at some point but we are all in the zone and no-one ever notices.

So set your alarms and come and start your week strong, there is something very special about getting an outdoor fitness session in early doors🤩

Booking link in the comments.

Walk ins accepted but you will still need to fill in the health questionnaire beforehand. (Linked at the top of the page)

Move. Connect. Get strong 💪

22/07/2026

Wednesdays would be a really great day to come and do core.......🤩💪

Starting the week strong with the Monday circuit crew. Next class - Core 360° Wednesday 630-715am.Move. Connect. Get str...
20/07/2026

Starting the week strong with the Monday circuit crew.

Next class - Core 360° Wednesday 630-715am.

Move. Connect. Get strong.💪

14/07/2026

On Wednesdays we do core🤩

Core is your secret stealth weapon for everyday movement and sport 💪

Come and join us at one of our incusive and friendly classes

630-715am Crantock Village Hall
915-10am sostena leisure
1030-11am Sostena Leisure

Or try this warm up next time you are working on core.

Move. Connect. Get strong. 💪

13/07/2026

Starting the week strong 💪

Fitness for all🥰

🌿 **Why exercise outdoors?🧠 **Improves mental Exercising in natural environments, often called *green exercise*, can red...
12/07/2026

🌿 **Why exercise outdoors?

🧠 **Improves mental
Exercising in natural environments, often called *green exercise*, can reduce stress, improve mood, lower anxiety, and help combat symptoms of depression. Spending time outdoors has also been linked to lower levels of cortisol, the body's primary stress hormone.

❤️ **Supports heart health**
Circuit training workouts outdoors challenge your cardiovascular system while the varied terrain encourages your body to work in different ways, improving endurance, balance, and coordination.

💪 **Builds functional strength**
Outdoor environments require your muscles and joints to constantly adapt. Training on grass, or uneven ground activates the stabilising muscles around your ankles, knees, hips, and core, helping to improve balance, agility, and resilience for everyday life and sport.

🛡️ **Boosts your immune system**
Regular physical activity supports immune function, and spending time outdoors has been associated with improved overall wellbeing, better sleep quality, and healthier daily habits.

🤝 **Creates connection and accountability**
Exercising outdoors with others doesn't just improve fitness—it builds friendships, confidence, and motivation. Having a supportive community makes it easier to stay consistent and enjoy the journey.

Come and join us, come for the exercise, stay for the community. Accessible for all, walk ins welcome.

Move.Connect.Get strong 💪

Address

Crantock

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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