Fit Evolution

Fit Evolution 💪 Helping Coventry get stronger
🏠 Private PT Studio • 1:1 & small groups
🌿 Fitness • Balance • Lifestyle
📍 Coventry | DM to train with me

I didn’t stick to the plan… and that’s okay 🤷‍♀️The last few days didn’t go exactly how I planned. I missed some runs, h...
21/09/2026

I didn’t stick to the plan… and that’s okay 🤷‍♀️
The last few days didn’t go exactly how I planned. I missed some runs, had less motivation and simply needed a break 🫣

And you know what? A few missed workouts won’t destroy your progress💪 Sometimes pushing harder isn’t the answer. Sometimes you need to rest, reset and come back when you’re ready 🫶

Today I got out, and I was feeling great 🥰🏃🏼‍♀️
No guilt. No punishment. No trying to “make up” for missed sessions.

Consistency isn’t perfection. It’s simply coming back! 💪

18/09/2026

As simple as this : Trust the process 🏋🏼‍♀️🧡

😊🙏

As I mentioned recently…life has been BUSY! 🏋🏼‍♀️I’m so grateful that all my afternoon & evening slots are now FULLY BOO...
15/09/2026

As I mentioned recently…
life has been BUSY! 🏋🏼‍♀️
I’m so grateful that all my afternoon & evening slots are now FULLY BOOKED 🙌🧡

But I have space for ONE person 👀
📍 MONDAY & THURSDAY
☀️ Morning – early afternoon

I didn’t struggle to lose 20kg 🙈I struggled to stop gaining it back...For years, I was either “on a diet” or “off a diet...
10/09/2026

I didn’t struggle to lose 20kg 🙈
I struggled to stop gaining it back...

For years, I was either “on a diet” or “off a diet.” 🥴

What finally changed?
I stopped chasing perfect diets and started building habits I could actually live with everyday!
👉🏻I still eat out
👉🏻I eat sweets
👉🏻I enjoy holidays
👉🏻I miss workouts

I just don’t quit because of it anymore.

The biggest transformation is mindset 💪🏼

09/09/2026

Is always only You 🫵

You've to ! 💪

Beats my actual PB of 4 min 33 sec 🥹🔥❤️🥳I had been training and trying since 2021 and finally made it, but I couldn't be...
06/09/2026

Beats my actual PB of 4 min 33 sec 🥹🔥❤️🥳
I had been training and trying since 2021 and finally made it, but I couldn't believe those results 🤯🥹

Someone once told me, "Run the first 5K with your head, and the last 5K with your heart." I would say this run was ALL IN with my heart 🧡

I couldn't have better proof that everything I do is making sense... PLEASE, PLEASE NEVER DOUBT YOURSELF, AND EVEN IF SOMEONE SAYS IT'S IMPOSSIBLE, NEVER GIVE UP WITHOUT TRYING FIRST 🔥

You don’t get stronger just from training harder! 👀Training is the stimulus, but progress also needs food, sleep and rec...
03/09/2026

You don’t get stronger just from training harder! 👀
Training is the stimulus, but progress also needs food, sleep and recovery 💪
More isn’t always better.
Sometimes the smartest thing you can do for your progress is eat, sleep, recover…

Train hard | Recover well | Repeat 🔁

02/09/2026

There's no different choice...

YOU HAVE TO 💪

Kids are going back to school… time to get back to YOU 💪From September, I’m opening 2 Personal Training spaces between 1...
31/08/2026

Kids are going back to school… time to get back to YOU 💪

From September, I’m opening 2 Personal Training spaces between 10AM–12PM.

If you’ve been telling yourself all summer, “I’ll start when the kids go back to school” — this is your moment 👀

🏋️ Get stronger
✨ Improve your fitness & feel better
💪 Make your health a priority

📍 Private studio in Coventry CV5
🔥 Only 2 spaces available

Bank Holiday Monday, and escaped for nature 🤩
31/08/2026

Bank Holiday Monday, and escaped for nature 🤩

Address

Maudslay Road
Coventry
CV58EN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 2pm

Telephone

+447378422285

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