13/02/2026
Work Experience Spotlight 💜
Hi, my name is Ahana and I’m completing my work experience at The Violet Project CIO a su***de prevention charity during my time at Finham Park Multi-Academy Trust . I’m really interested in psychology, especially understanding how young minds work.
During my time here, I’ve been thinking about mental health and some of the factors that can affect it for young people. Mental health is something many teenagers struggle with, and there are often different reasons why.
Exam stress can be a major contributor to poor mental health. Exams can bring a lot of pressure, and it can be easy to feel overwhelmed. The weeks leading up to exams can feel like a constant presence filled with anxious thoughts about preparation, panic, and self-doubt. Exam stress is not just about feeling nervous on the day, it can also affect how you feel while waiting for results. When results arrive, it can sometimes lead to comparing yourself with friends or peers, which may create a cycle of disappointment or distress.
There are ways to manage exam stress, such as:
🔔Taking regular breaks while studying to avoid burnout
🤯Practising deep breathing or mindfulness to calm your mind
🛌Getting enough sleep and exercise to support your body and brain
🗣️Talking to someone you trust about how you’re feeling
Remember, reaching out for support is an important step .You don’t have to go through it alone.
***deprevention