GD Fitness Official

27/05/2025

I am super excited to be launching my Adult and child fitness classes this summer! Running throughout the summer holidays on Mondays at 11am and Saturdays at 9:30am at War Memorial Park Coventry. The sessions have been specifically designed to be fun, challenging and adaptable for all fitness levels. With a huge focus on family bonding, quality time and shared interests. Physical activity is a fantastic way to bond with your child/grandchild/niece/nephew. Not only will it create a positive outlook on exercise but also builds a great foundation for teamwork, resilience, understanding and mental wellbeing. The First session will take place MONDAY 27TH JULY AT 11AM. To book your half price taster session for just £3.50 per pair (1adult, 1child) drop me a message today! Let’s create healthy habits it’s for a happier future 🏃🏽‍♀️🏃🏽‍♂️🏋🏽‍♀️🏋️‍♂️👧🏼🧒🏿

05/09/2024

05/09/2024

Check out this incredible progress from my client, Kayla! 🌟

Kayla shared with me her struggle with overindulging during the winter months, leading to a cycle of binge eating that felt impossible to break. Together, we dove into her habits and crafted a plan to break free. And look at her now – absolutely smashing it!

Well done, Kayla! 💖

04/09/2024

AUTUMN OFFER🍁

Throughout September and October I am offering an exclusive deal to train two people for the price of one 😮

If you are looking to improve your fitness, increase your strength, burn fat or simply want to live a more active and healthier lifestyle then this offer is for you.

For the price of one person you and a friend/partner/family member will receive weekly training sessions, support, guidance and accountability.

Increase your confidence, knowledge and form by training with me. I create dynamic programs and offer a judgement free friendly environment to train from.

Ts&Cs
⚫️Both participants must attend the same session and have similar goals
⚫️Offer runs throughout September and October 2024
⚫️Must be able to attend
⚫️Both participants must be over the age of 16

01/08/2024

Yesterday, I came head to head with a Wildebeest…

… only later to be snatched by an Anaconda.

I’m joking, obviously. But if you can’t imagine yourself as an Australian explorer in the Welsh outback of Nant Sere Waterfall, when can you?

Hiking always makes me feel like I’m on my own little adventure. But this trek was extra special.

My friend Melissa will be moving to Australia in seven weeks and I’m going to miss her bloody loads.

That’s why we’ve decided to get lots of hikes in before she does.

So, help me out guys - do you know any hidden trails or secret spots in the UK?

30/07/2024

🌍 Happy International Friendship Day!

To the friends who make every workout fun, motivate us on our fitness journey, and lift us up when we need it most—you're the real MVPs.

Tag your workout buddy and celebrate the power of friendship in fitness!

29/07/2024

Growth most often means embracing discomfort, and I'm forever proud of how my clients take on these challenges!

This is one of the most important mindsets that can help you on your journey to a better you 🖤🧡

26/07/2024

Tag a friend who lifts you up and inspires you to be your best self! 🧡🖤👯‍♀️

24/07/2024

🌟 Shout-out to all the incredible mums on their fitness journey 🌟

Happy Parent's Appreciation Day!

To every mum juggling family, work, and personal health goals—you inspire us every day. Keep shining bright and prioritizing your well-being. 💪

Tag a mum who motivates you to stay active and healthy!