Sarah Beardmore PT

Sunshine. Rain. Hail. Repeat !!! 🌤️🌧️❄️

Today’s walk in the Peak District started in sunshine…
Then came the downpour
Then the hail arrived !!!

Today was proof that exercise doesn’t have to be a gym session or a structured workout.

Sometimes it’s simply getting outdoors, moving your body, challenging yourself, embracing whatever the weather throws at you and enjoying the journey ✨

An amazing day in the hills with my beautiful friend ❤️
Lots of laughs, stunning views and the best kind of exercise therapy ⛰️❤️✨

Bootcamp spring night out at Miam Miam 🥂

So much more than just workouts… friendships formed, confidence built, and plenty of laughs shared along the way 🇫🇷🐌💃🏼🎶🎵🎤💃🏼🍾🥂

A few days back home from Jersey now 🇯🇪✨

Very different scenery to my usual mountains and hiking trails… but I absolutely loved exploring the island coastline for a few days on bike 🚴🏼‍♀️🌊 Coastal roads, hidden bays and the most beautiful sea views. Movement doesn’t always have to be gym sessions or mountain climbs… sometimes it’s just getting outdoors, being active and enjoying it.

Looking after yourself isn’t just about training, steps and nutrition. Recovery, switching off, moving your body and making memories matter too ✨

Jersey… you were beautiful 🇯🇪

Up before sunrise for this one 🌅 …
And worth every step ⛰️

Fitness has given me so much more than strength.
It’s given me moments like this ✨

An amazing day doing what we love the most ⛰️

Lots of giggles, good company and great energy ❤️🌿⛰️✨

This is exactly why I believe in building strength for real life…
so you can do more, feel better and enjoy moments like this ✨

Consistency over everything 👊🏼

Bleaberry Fell ~ Walla Crag ⛰️
Not every hike is blue skies and sunshine…
But it is always worth it ⛰️👌🏼

Striding Edge ✔️

One ticked off this year’s list ⛰️

It’s not just about the views..
It’s about the feeling you get pushing through something that scares you a little.

A little fear, a lot of focus, and one step at a time.

Your body can do it 💪🏼
you just have to trust it.

Wishing you all a Happy Easter 🐣
Sunrise on The Cloud… nothing better ✨

Grateful for my clients, followers & friends
And this beautiful place we get to move in ✨