KUGB Stoke by Nayland Shotokan Karate Club

KUGB Stoke by Nayland Shotokan Karate Club Founded by Sensei Peter Heal, the SNSKC is proudly affiliated with the Karate Union of Great Britain.

At 92, Sensei Peter Heal remains incredibly active, teaching every Tuesday and continuing to produce exceptional Black Belts! Tuesdays
6:00 pm to 7:00pm All Grades


Fridays
6:00pm to 7:00pm All Grades


Instructors are KUGB qualified instructors and CRB checked.

26/09/2026

The remaining nine Shotokan katas, from Tekki through to Wankan.

19/09/2026

Back in the dojo solo this week, powering through 17 katas back-to-back. 🥋🔥

13/09/2026

Basai Sho

13/09/2026

Sophie performed 16 katas back to back, seen here performing Chinte.

12/09/2026

After assisting with tonight's lesson, 2nd Dan student Sophie performed 16 katas back to back; the full version of all 16 will follow.

12/09/2026

After assisting with tonight's lesson, 2nd Dan student Sophie performed 16 katas back to back, which included two 3rd Dan advanced katas, Chinte and Gojushiho sho; Performing Gojushiho sho.

12/09/2026

After assisting with tonight's lesson helping Beth and Miles with their grading. Sophie performed 16 katas back to back, which included two 3rd Dan advanced katas, Chinte and Gojushiho sho; she is seen here performing Gojushiho sho, with other katas to follow.

11/09/2026

After assisting with tonight's lesson, 2nd Dan student Sophie performed 16 katas back to back, which included two 3rd Dan advanced katas, Chinte and Gojushiho sho; she is seen here performing Gojushiho sho, with other katas to follow.

30/08/2026

Friday night training: getting ready for the new term starting in September! On a personal note, I have so much to work on and greatly improve once fitness is back and focus returns. 💪🗓️

02/08/2026

Tuesday 4th – SNSKC first of the three training sessions over the summer school break.

**Kyu Grades:** We will continue preparing for the upcoming Kyu Grade Competition, building on the work we started on Friday. Our focus will be on improving your Kata and Kumite, helping you sharpen your skills, build confidence, and give yourself the very best opportunity to perform at your highest level in competition. Every training session is another step towards achieving your goals, so let's keep pushing forward together!

**Black Belts:** This is an exciting opportunity as we introduce a new advanced performance kata. This kata is one of the approved katas that Shodans can choose from as part of their grading requirements for achieving the prestigious rank of Second Dan Black Belt. Learning these katas early gives you a valuable head start on your Black Belt journey and demonstrates the importance of continuous learning and improvement. Every Black Belt was once a beginner who never gave up—keep training, keep challenging yourself, and continue striving for excellence.

Address

Colchester
CO64PZ

Opening Hours

Tuesday 7pm - 9pm
Friday 7pm - 9pm

Telephone

+447818272576

Website

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