Merry Christmas all from Sandie & I 🎄🌟
Black Star Kung Fu
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Black Star Kung Fu, Martial Arts School, Colchester, Essex, Colchester.
I’m planning on setting up a Kung Fu class in Colchester in 2026 ☯️
Comment or dm if you’re interested 👊🏼
30/04/2024
☯️ 🧠 🤍
I am offering some free 1-1 training sessions for those ok with being on video and used on social media.
☯☯☯☯☯☯☯☯
01/08/2023
Which aspects of being a Wing Chun practitioner are most important to you, and why?
☯ ☯ ☯ ☯ ☯ ☯ ☯ ☯
07/07/2023
Merrell 'V***r Glove 3 - Luna LTR'.
After a recommendation for these I decided to give them a go and I'm very impressed 👏 They allow for full movement of the feet, whilst being light and roomy at the toes.
Since using 'barefoot' style footwear, it now feels restrictive for me when I wear anything that doesn't allow my toes to have adequate room to be in a natural position.
The soles are 'Vibram', and are extremely hard wearing whilst also giving me a feeling of connection to the ground which is important for how I like to move. I have noticed a gradual strength increase in my feet, ankles & calves since using 'barefoot' footwear.
I recommend giving these Merrell a go for all martial artists, not just for your training but for everyday wear when you don't need to wear formal footwear.
15/05/2023
3 Places available for our workshop on Saturday May 20th.
14/05/2023
Bonus for all attending the workshop on May 20th 👇
1 hour 1-1 session with me valid for 6 weeks after the workshop date.
☯️ 20 mins of Zhan Zhuang Standing Chi-Kung ☯️
☯️ 5 mins Stretching ☯️
☯️ 15 mins of Zhan Zhuang Standing Chi-Kung ☯️
☯️ 'Siu Nim Tao' (Wing Chun 1st form) next ☯️
Then....☯️
☯️ 'Siu Lin Tao' first sections (Wing Chun ancient form) ☯️
I often spread my training throughout various parts of my day, I don't need a lot of time on each of the above it can be 5 mins or up to 30 mins.
It's the focus & energy we place into our training & cultivation that makes the difference, not duration of time spent doing.
☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️
09/04/2023
15 mins of Zhan Zhuang for Chi cultivation on a Sunday evening ☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️
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Location
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Culinary Team
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Telephone
Address
Colchester
10/08/2023