Lucy Munns Personal Trainer

Today I completed my ACSM Autism Exercise Specialist Qualification 🙌🙌

Having 12 years experience as a personal trainer has given me a deep insight in helping a wide range of personality types and I find my work very rewarding! Working with a client on the Autism spectrum has given me a whole new meaning to the word rewarding.

Research has shown that exercise for those with ASD:
Decreases repetitive behaviours
Increases on task behaviour
Reduces maladaptive behaviours
Improves social skills
Improves communication
Improves academics

If you would like to find out more about this side of my work, please do not hesitate to get in touch! X

(Lucy Norman trading as Lucy Munns Personal Trainer)

If you are making healthier food choices and are looking for a delicious fakeaway recipe to try? Look no further!
Make the refried beans and salsa yourself for this recipe and it makes it even better (and tastier)!

Enjoy!

Chicken Chimichangas - Tastes Better From Scratch

Covid safe boxing! Working with a client in Worcester Park today in the beautiful sunshine. Since the start of the pandemic, I get clients to sanitise their hands, wear cotton gloves, then get their hands wrapped, then put the boxing gloves on. Definitely stopping the spread of everything lol

Don’t let the darker evening’s get in the way of your workout routine! Small portable flood lights are great to bring light to the situation!

Following up on my post a few weeks ago, I was continuing to have trouble finding the time for a ‘decent’ work out most days. With my daughter being unwell, work and going away for a few days it was just HARD!
So….
I wrote a plan, roughly 20 minute workouts 6 days out of 7. All HIIT based, varying between full body, upper body and lower body. I have just succeeded in working out 6 days in a row.
If anyone is interested in doing a similar personal training program, get in touch! I can deliver in person or virtually 💪

Until having my daughter I never truly appreciated how hard it is to find the time to exercise. Everything else just seems to take priority 🤷🏻‍♀️
Make the decision to look after yourself, 30 minutes is better than doing nothing not just for your physical well-being but mental as well.
I offer 30 minute PT sessions as well as 45 and 60 minutes at home so no need to worry about childcare. Contact me now to find out more 🚴‍♀️🧘‍♀️🏋🏻‍♀️💪

http://lucymunns-personalfitnesstrainer.co.uk/lucy-munns-personal-fitness-and-gym-trainer-packages-new-malden/

http://lucymunns-personalfitnesstrainer.co.uk/personal-training-classes/

Personal Training - Lucy Munns - Personal Fitness Trainer Lucy Munns Personal Training provides 1:1 and small group training sessions as well as group exercise classes in new malden, raynes park, worcester park, kingston upon thames, wimbledon, surbiton, esher, cobham, leatherhead, claygate, chessington, thames ditton and hampton court.

A beautiful fresh start to the day. Face to face 1:1 PT this morning in Cobham followed by a couple of FaceTime sessions then back out for some 1:1 in person sessions this afternoon in Kingston.

Who said Tennis Courts had only 1 purpose?! This is perfect for attaching my suspension training straps!

It’s a beautiful morning for some 1:1 personal training, first stop Cobham!