Valentía Rose - Move Breathe Nourish

Valentía Rose - Move  Breathe  Nourish Welcome to Valentía Rose 🌸 I am Rose, I teach yoga and I am a student of Traditional Chinese Medicine.

On this page, I share mindfulness practices from each to empower health & wellbeing. 🧘‍♀️🙏🧘🏻

06/09/2026

"Great people will always be mocked by those
Who feel smaller than them.

A lion does not flinch at laughter coming from a hyena. A gorilla does not budge from a banana thrown at it by a monkey.

A nightingale does not stop singing its beautiful song
At the intrusion of an annoying woodpecker.
Whenever you should doubt your self-worth, remember the lotus flower.

Even though it plunges to life
from beneath the mud,
It does not allow the dirt that surrounds it
To affect its growth or beauty.
Be that lotus flower always.
Do not allow any negativity or ugliness
In your surroundings,
Destroy your confidence,
Affect your growth,
Or make you question your self-worth.
It is very normal for one ugly w**d
To not want to stand alone.

Remember this always.
If you were ugly,
Or just as small as they feel they are,
Then they would not feel so bitter and envious
Each and every time they are forced
To glance up at magnificently
Divine YOU."

Suzy Kassem

🍂 "September. You are promising.The beginningof a gorgeous and necessarydecay. The edgeof triumphbefore the deeprest."  ...
01/09/2026

🍂 "September.
You are promising.
The beginning
of a gorgeous and
necessarydecay.
The edge
of triumph
before the
deep
rest." 🍂

~ Victoria Erickson

01/09/2026

❗️CANCELLED❗️
Today's Mindful Movement class

My little prince is unwell.

Apologies for the inconvenience.
See you next week 🤗🧘🏻‍♀️

This week's classes at Parish of the Most Blessed Trinity - Coatbridge 🧘🏻‍♀️🙏The first, is a gentle movement class that ...
31/08/2026

This week's classes at Parish of the Most Blessed Trinity - Coatbridge 🧘🏻‍♀️🙏

The first, is a gentle movement class that takes place on a chair to support healthy aging making every day tasks easier. Focus on stability, balance, mobility & coordination.

The second class, is a relaxation class. It can take place on chair or on a mat on the floor with a cushion & blanket for extra comfort. Great for those feeling burnt out and in need of a genuine rest.

Both are rooted in Mindfulness principles.🪷

£8/ person per class (or £5/ person per class for over 60's, low income...)

BOOK: message/call Rose on 07861 202380

CLASS CANCELLED tomorrow~ the RELAXATION hour ~Friday 28 August, 11 amAt Parish of the Most Blessed Trinity - Coatbridge...
27/08/2026

CLASS CANCELLED tomorrow
~ the RELAXATION hour ~
Friday 28 August, 11 am
At Parish of the Most Blessed Trinity - Coatbridge

Apologies for the inconvenience.

Rose 🌹

🤍
26/08/2026

🤍

THIS WEEK'S CLASSES at Parish of the Most Blessed Trinity - Coatbridge 🪷 TUESDAY 1 pmMINDFUL MOVEMENT FOR OVER 50's🪷 FRI...
23/08/2026

THIS WEEK'S CLASSES at Parish of the Most Blessed Trinity - Coatbridge

🪷 TUESDAY 1 pm
MINDFUL MOVEMENT FOR OVER 50's

🪷 FRIDAY 11 am
the RELAXATION hour

P.s. Mindful Movement for over 50's is the new name for our Chair Yoga class. Also worth mentioning, it's not just for those 50 & over. We have people in their early 30's as well as those into their 80's who regularly attend this class.

Perhaps you too feel stiff and tender and that has created a barrier to other forms of exercise, then this class is a great place to start to regain strength, confidence & balance through intentional movement using a chair to improve mobility and a sense of easefulness in your every day life.

Both classes help manage stress & foster connection as there is the opportunity to share a cup of tea and have a chat after the session.

PM to book or call/ text, Rose, on 07861 202380 🧘🏻‍♀️🪷

20/08/2026

The challenge of Mindfulness...

"When it comes right down to it, the challenge of mindfulness is to realize that “this is it” Right now is my life. The question is, What is my relationship to it going to be? Does my life just automatically “happen” to me? Am I a total prisoner of my circumstances or my obligations, of my body or my illness, or of my history? Do I become hostile or defensive or depressed if certain buttons get pushed, happy if other buttons are pushed, and frightened if something else happens? What are my choices? Do I have any options? It is an important point is to grasp the value of bringing the practice of mindfulness into the conduct of our daily lives. Is there any waking moment of your life that would not be richer and more alive for you if you were more fully awake while it was happening?"

~ Jon Kabat-Zinn

Thich Nhat Hanh said;"Most of us still need to learnhow to take care of ourphysical body. We need tolearn how to relax a...
19/08/2026

Thich Nhat Hanh said;

"Most of us still need to learn
how to take care of our
physical body. We need to
learn how to relax and how to
sleep. We need to learn how
to eat and consume in such
a way that our body can be
healthy, light, and at ease. If
we listen carefully, we can
hear our body telling us all
the time what it does and
does not need."

Join us Friday morning at 11 am for the Relaxation Hour ~ Mindfulness of Breathing to learn how to & enjoy rest.

BOOK: message/ call Rose on 07861 202380, or PM Facebook Messenger 🧘🏻‍♀️🪷🙏

Can be practiced on a chair. If preferred the floor, bring a mat/ blanket & a cushion for your comfort.

Class takes place at Parish of the Most Blessed Trinity - Coatbridge ..........

Thank you, Stephani Be for allowing me to take the picture for this post. Grateful 🙏 🤗

18/08/2026

Can you tell which parts Keanu jumped on me? 🙃

Join us Friday, 11 am at Parish of the Most Blessed Trinity - Coatbridge for the Relaxation Hour ~ Mindfulness of Breathing class.

£8/ person (£5 for over 60's/ low income)

BOOK: call/ text, Rose on 07861 202380 or PM on Facebook Messenger. 🧘🏻‍♀️🪷🙏

Address

Coatbridge

Telephone

+447378398267

Website

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