Ryan Girvan

And to change what you do - first understand this

Nobody moves a muscle without a motive.

We’ll continue doing the same s**t, walking the same path, never doing something different until

You give yourself a good enough fu***ng reason to do so.

If prioritising your health and self is one of those changes you want to make, but you feel guilty or can’t see how you could -

Then understand that everybody benefits when you’re healthy and happy - lighter n brighter.

And when you’re doom, gloom, heavy n in the dark…

That affects those around you too.

Take care of yourself.

Working hard but still look and feel the same?

Every week feeling like you’re trying hard but getting no where? Constantly second-guessing yourself - is this what I’m supposed to be doing? Am I doing it right?

Getting strong, lean and more confident comes from a few simple habits done consistently.

Train hard, eat and recover well - but you probably already knew that.

The real problem I see is usually:

You think you know what to do. But your implementation is s**t or inconsistent.

Your expectations are skewed. You expect 10x the results 10x faster than is realistic, healthy or sustainable.

You don’t have someone keeping you right. So when things go wrong, you think somethings wrong with you.

You’re already stressed out your nut with work n responsibilities. You’re trying to do more when you’re already running on less.

You compare where you’re at now to where you think you should be or to where you see other people are at. So you’re blind to your own progress.

You eat your emotions because of your s**tty stress management. Too much on your mind, not enough hours in the day - foods a fast way to feel better.

You don’t know where to start. How to do things right. You doubt yourself. You get frustrated. You give up. You think you’re a failure…

Never really knowing what went wrong.

You can break that pattern.

All it takes is a decision. Message me. Tell me if this resonated. I’ll point you in the right direction.

And if you’d like access to my 8 week shred system for free - DM me SHRED and I’ll send it to you.

I train for my SELF, meaning

For
Strength,
Empowerment,
Love &
Fulfilment.

Because when I am strong, empowered, loving and fulfilled -

I automatically help others realise that in themselves.

I’ll never give up on you again baby😘☕️

No half reppin, no on ma watch

😂

Don’t doubt yersel

Ramblin

If all else fails, you know where I’m @

But on a serious note -

I can’t fail because I can’t quit.

The only real failure is quitting altogether.

I used to take failure personally.

But now I realise that, like in the gym,

Every time you fail, you get closer to success.

And without the failure, you’d never learn, never grow, never change…

You’d never succeed and achieve what you want.

Because success n failure? They come as a pair

Trying to get one without the other doesn’t work.

That’s the fantasy that I used to live in.

But detaching from any perceived ‘successes’ or ‘failures’ and focusing on the mission and the vision -

That changed the game for me.

Let neither success nor failure interfere with your pursuit of purpose.

And if all else fails,

Could always start an OF, sell pics of your toes or something.

Know what I mean?