For Runners

For Runners forRunners is focussed on spreading the joy of running, performance improvement & injury prevention

15/08/2026

Phoenix rising = Lucy Reid.

She’s already shown she’s a force to be reckoned with in the marathon (a casual smoke show PR of 2.26) & has big goals for Berlin this October.

She’s articulated everything we’re about, better than we ever could.

1) Pilates that offers variation and specific function in the grind of marathon training

2) Anytime, anywhere. We’re all terrain and travel friendly

3) FOR THE JOY.

Be like Lucy, roll out the mat.

31/07/2026

Then: running, running, running. Broken
Now: Pilates, prehab, strength, mobility (and back running stronger than ever.)

Be like Soph, in it for the long run with foundations on the mat, off the road.

12/07/2026

You can’t build strength or speed from unstable foundations.
Alignment, balance & form efficiency comes from deep stability. All you need is a mat & a little consistency.

(AB in Central Park, going slow in a speed suit.)

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