MG-Coaching

Looks like someone was channeling their inner child by imagining they are stacking rings or maybe trying to replicate the Tower of Hanoi (if you don't know what it is, Google it).

...All jokes aside, why would you do this?!?

If it was you, please stop.
Thank you.

Struggling to make it to the gym multiple times a week?

Here’s the truth — you don’t need to.

Full-body training means every session hits all major muscle groups… so even if you only get in once this week, you’ve still moved the needle 💪

No more “I’ll start next week” excuses.

Train smarter, not just more.

Want the exact blueprint I use with clients to build muscle, burn fat, and stay consistent with a busy schedule?

Comment “Body” and I’ll send it over 👇

𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴❓️
📥 𝘿𝙈 "𝗥𝗲𝗮𝗰𝗵𝗙𝘂𝗿𝘁𝗵𝗲𝗿" 𝗳𝗼𝗿 𝗲𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀
📨 𝗘𝗺𝗮𝗶𝗹: 𝗠.𝗚-𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴@𝗼𝘂𝘁𝗹𝗼𝗼𝗸.𝗰𝗼𝗺

Easter Sunday gym session with my new client....

Trying to lose fat AND build muscle but can’t be bothered spending hours cooking? 👇

Here’s a simple weekly grocery list that keeps things high-protein, low-effort, and actually sustainable.

🥩 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 (𝐧𝐨𝐧-𝐧𝐞𝐠𝐨𝐭𝐢𝐚𝐛𝐥𝐞)
Chicken breast (pre-cooked if possible)
Lean mince (5%)
Salmon (fresh or frozen)
Tinned tuna
Eggs / egg whites
Greek yogurt
Cottage cheese
Protein shakes
Deli meats
Rotisserie chicken

🍚 𝐂𝐀𝐑𝐁𝐒 (𝐟𝐮𝐞𝐥 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠)
Microwave rice
Oats (instant)
Wraps / wholemeal bread
Potatoes (microwave = easy)
Pasta
Rice cakes
Low-sugar cereal
Fruit (bananas, apples, berries)

🥦 𝐕𝐄𝐆 / 𝐅𝐑𝐔𝐈𝐓 (𝐟𝐨𝐫 𝐟𝐮𝐥𝐥𝐧𝐞𝐬𝐬 & 𝐡𝐞𝐚𝐥𝐭𝐡)
Pre-washed salad bags
Frozen veg (microwaveable)
Broccoli
Spinach
Peppers
Cherry tomatoes
Cucumber
Stir-fry veg packs
Avocado

⚡ 𝐂𝐎𝐍𝐕𝐄𝐍𝐈𝐄𝐍𝐂𝐄 (𝐭𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐠𝐚𝐦𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐫)
Pre-made high-protein meals
Protein bars
Pre-cut fruit
Wrap kits
Low-cal sauces
Olive oil spray
Frozen chicken strips

🧠 𝐒𝐢𝐦𝐩𝐥𝐞 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰
Protein every meal (non-negotiable)
Carbs around training / active parts of the day
Veg added for volume (keeps hunger down)
Convenience foods = consistency, not “cheating”

No complicated recipes.
No “starting Monday” nonsense.

Just high-protein, easy meals you can actually stick to 💪

Consistency beats perfection every time.

𝐈𝐍𝐓𝐄𝐑𝐄𝐒𝐓𝐄𝐃 𝐈𝐍 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆❓️
📥 DM "ReachFurther"

Even Athena knows that Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding is the GOAT of all bodybuilding books, period!

You asked… Gordon delivered 👀

Out with the old, in with the new.

2 brand new rowers now ready to go at Pasquill’s Gym 🚣‍♂️

No more excuses for skipping cardio… unfortunately.

SBD Day @ 199lb

Squat - 341lb
Bench - 258.5lb
Deadlift - 418lb

Total = 1,017.5lb

5.11 × BW

If you train singles on the big three, what are your numbers?