MG-Coaching

MG-Coaching MG-Coaching is an Online Fitness Coaching & Personal Trainer service, providing nutrition and exerci



* Online Coaching
* Nutrition Plans
* Personal Trainer
* Natural Bodybuilder
* Lancashire

Peak Week Meal Prep:Completed it mate! ✅️While my bambinos were in bed & Lauren was working till the wee hours, I invest...
04/10/2026

Peak Week Meal Prep:
Completed it mate! ✅️

While my bambinos were in bed & Lauren was working till the wee hours, I invested my time in prepping around 90% of the food I will consume this week (till close of play Friday at least), ahead of the BNBF British Finals, this Saturday.

As my Father used to say "If you fail to prepare, you prepare to fail!".

With that in mind, I am ready.

Self Coached: MG-Coaching

Nutritional Blueprint for Clients & MyselfMost clients, friends & family who come to me for nutritional advice want one ...
29/09/2026

Nutritional Blueprint for Clients & Myself

Most clients, friends & family who come to me for nutritional advice want one of two things:

1: Weight Loss - TO LOSE FAT
2: Weight Gain - TO ADD MUSCLE

The easy approach to this, once we have rough estimate of maintenance calories is the following:

1: Did you lose/gain weight this week?
A: Yes? Crack on!
B: No? See 2!

2: Did you stick to CALORIE goal?
A: Yes? See 3!
B: No? Do that!

3: Did you stick to MACROS?
A: Yes? See 4!
B: No? Do that!

4: Did you stick to MEAL TIMINGS?
A: Yes? See 5!
B: No? Do that!

5: Did you stick to TRAINING PLAN?
A: Yes? See 6!
B: No? Do that!

6: Is there anything else going on personally?
A: Yes? Let's have a good chat!
B: No? Do that!

9 times out of 10, we won't even get to step 6.

Weight loss & weight gain is not Rocket Science, you just need to apply some basic principles.

Need help❓️ Want to know more❓️ Comment: BLUEPRINT 📘 today❗️

Up at 3am (damned Prep Sleep) prepping in the kitchen, for final fat-loss week, ahead of the BNBF British Finals, Satur...
27/09/2026

Up at 3am (damned Prep Sleep) prepping in the kitchen, for final fat-loss week, ahead of the BNBF British Finals, Saturday 10th October, while watching the Mr. Olympia LLC Finals this morning. Already buzzed to hit the gym next week!

Awesome to see Ryan Terry make it No.4 & Samson Dauda with the 2nd place.

Now to see if the rest of the Grimshaw Clan will wake up, I'm bloody starving!

Self-Coached: MG-Coaching

What a time to be a UK Bodybuilder!We have a new, UK, Olympia Classic Physique winner, , from Manchester.Former UK Mr Ol...
26/09/2026

What a time to be a UK Bodybuilder!

We have a new, UK, Olympia Classic Physique winner, , from Manchester.

Former UK Mr Olympia, centre stage in Final Callout, for Open Bodybuilding.

UK's pushing for his 4th Physique title at the Olympia.

It's a good weekend to be a British bodybuilder!!

On top of that, following a re-feed yesterday, had a banging session this morning, hitting multiple Prep PB's & pulled off these shots!

Oh, and it's my 44th birthday on Tuesday.

I know you all want to buy me sweet treats, but just hold off a couple of weeks, I need to attempt to regain a certain Master's Over 40 BNBF British Title, 4 years later, then maybe a crack at Master's Overall too!

Am I confident? Hell no! Have you seen the absolute standard of Masters this year?

Am I bringing my best, most complete look? Damn f@cking right I am!

Watching this weekend with the Wife is exactly what I needed!

14 days, and making everyone count!!

☕️ What could be better than a consultation over a couple of cappuccinos?That’s exactly what a potential client and I di...
26/09/2026

☕️ What could be better than a consultation over a couple of cappuccinos?

That’s exactly what a potential client and I did this week.

Having already enlisted my services in the past for a full training programme, along with some nutritional advice, he’s now looking to take things to the next level.

So, what better way to discuss it than to chew the fat post-workout over a hot beverage?

Sadly, no cake this time. 😢

If you’re local and looking to take your training to the next level — and enjoy a caffeinated beverage as much as the next gym rat — drop me a message and let’s book something in.

Who knows… there may even be cake. 🍰

And did I mention I accept cake as payment these days? 😉

MG-Coaching — Reach Further.

Some much needed higher food days last week, ending with an actual "Cheat Meal" on Friday.Yes, I may have taken some a l...
25/09/2026

Some much needed higher food days last week, ending with an actual "Cheat Meal" on Friday.

Yes, I may have taken some a little far, however, I believe I needed most of this, not just for body, but mind also.

Time to knuckle down now and improve my look for the BNBF British Finals, 15 days & counting....

Last year, I coached Rob to the stage for the first time, competing in Masters Over 50, following a consultation we had ...
23/09/2026

Last year, I coached Rob to the stage for the first time, competing in Masters Over 50, following a consultation we had back in 2022.

This year, Rob is competing again, with , UKDFBA & , this time off his own back, while still implementing the principles we worked on together.
The result has been a much improved look, despite not having a sizeable off-season between competitions.

On Sunday, Rob made the trip up for a 1-to-1 posing session with me at . We made a few tweaks to his posing and presentation, and with just over two weeks to go until the BNBF British Finals, he's now got the final pieces to put into practice.

I'll also be competing at the British Finals, so it'll be great to share the stage again after grabbing this backstage photo together at the BNBF Northern earlier this season.

It's always rewarding to see someone take what they've learned and continue to apply it independently.

Looking for coaching or posing advice? Drop me a message.

One week on. 🏆UKDFBA British Champion — Masters Over 40s.A week ago I was backstage, waiting to go out, after what had b...
20/09/2026

One week on. 🏆

UKDFBA British Champion — Masters Over 40s.

A week ago I was backstage, waiting to go out, after what had been one hell of a journey to get there.

Four years away from the stage, 13 weeks of prep, 38lb down, Two shows.

And then, somehow, standing there at the British Finals with the title in my hands, and the chance to hold my own in the Overall, against the bodybuilding Class Winners of the day!

I've had a week to let it sink in, and what I'm probably most proud of isn't the trophy. It's everything that went into earning the opportunity to stand there in the first place.

The early mornings. The training when I didn't feel like it. The food when I didn't fancy it. The weeks where the mirror wasn't giving much back. The adjustments. The doubts. The decision to keep going anyway.

And, of course, the people around me who made it possible. Lauren the kids, family, friends, everyone who supported me through prep, and everyone who followed along and sent messages along the way — thank you. ❤️

Winning the British title after 20 years of competing, and doing it in the Over 40s, is something I'll always be proud of.

But I'm not finished yet.

BNBF British Finals — 10th October.

One more show. One more opportunity. Let's see what I can bring. 👊

Got drunk last night, still got up at 5am to hit the gym. What is your excuse?Sounds harsh right? It's supposed to.I am ...
19/09/2026

Got drunk last night, still got up at 5am to hit the gym. What is your excuse?

Sounds harsh right? It's supposed to.

I am 17 weeks deep in Prep, having lost 40lb/18.2kg, still recovering from 3 very close together shows, with my next show in 3 weeks.

Went out with the Wife for a rare child-free date night, there was b**r, wh**ky, laughs & of course, burgers. Ending with going to bed round midnight, feeling full & frankly, quite tipsy.

This morning, I still got up before 5am (a good sleep for me, even with a wake up from a small human), got my s**t together & hit the gym for around 5.30am to train.

Today, I will meet my Macros & I will hit my Steps.

Now, what's stopping you?

Need help getting here? Drop me a message today.

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