GM Performance UK

Merry Christmas to you, your loved ones, and those who can't be with us today.

I wish you all the happiest Christmas surrounded by friends, family, and lots of good food!

Have a great day all:)

Dream team💪🏼

Catching the rays!

Obviously found the best place to lift during the heatwave

Little day of learning in London🏋🏻‍♂️

The team, about to cause some CHAOS in Nottingham!🌪

Great few days in Manchester with , some exciting things coming👀

Are your proactively looking after the longevity of your training or reactively seeking quick fixes🥴.

Hint: be the first one, be proactive

Do you leave your sessions smiling? If not something probably needs to change.

At the end of the day training should be something we enjoy, we look forward to and to be thankful for. If you’re not enjoying what you’re doing, are you really going to stick to it?

There will be people out there who can just turn up day in day out whilst they’re not enjoying it however that’s not everyone so find something you enjoy and work at it.

Skrt skrt, beep beep.

Turning on the muscles your about to use is a key part to any warm up. Using movements that mimic and entail what your about to do is a great way to get yourself ready for your session.

Getting a sports massage can cause slight discomfort at the time whilst working on trigger points or damaged tissue etc however the benefits long out weigh the short term discomfort.

If you feel like your due a sports massage to help in recovery, injury rehabilitation, mobility or a general check up then drop me a message and we can have a chat.

You should be approaching the bar with intension every time. Your last rep should always be as good as the first.

Even though the warm up sets will be lighter approach it with intent and set up as if it’s your 1RM, this will cement the foundations for correct technique each lift.

How motivated are you towards your goals?

How do you motivate yourself on the off days?

Finding a way to keep yourself motivated through the tough training sessions and the days you just don’t feel like it is so important to the bigger picture.

Find the reason you first started and use it to carry you through.