The ADHD Big Sister - Empowering You to Thrive

The ADHD Big Sister - Empowering You to Thrive Empowering ADHD Women in their 30s & 40s to live thrive in their true Passion and Life Purpose 💛

Empowering Women in their 30s & 40s to live with True Confidence and Self-Belief.

➡️ FREE DOWNLOAD '5 BEAUTIFUL INSIGHTS TO FEEL GOOD' E-BOOKLET ✨ ✨ ✨

https://beautifulinnerliving.com/5-beautiful-insights-download

➡️ ONLINE COURSE: FEEL GOOD COURSE 1: UNDERSTAND AND SHIFT YOUR NEGATIVE THINKING ✨ ✨ ✨

https://lindsay-s-school-1da6.thinkific.com/courses/How-to-change-your-negative-feelings-course


Hello Remarkable Women 🔆, thank you for reading my 'About'. Right now you may not be feeling so 'remarkable'... but I know that underneath the negative thinking and self limiting beliefs, there is someone super special (and I think deep down you know that too! ✨). For the past two decades, living and working in 3 different continents 🌎, I have seen an alarming trend in women across our society, almost an ‘epidemic’, of feeling that we are not ‘enough’. Virtually every individual I’ve had the privilege to coach has wrestled with feelings of inadequacy in at least one, often many, areas of their lives. I have seen that they are absolutely adequate, and more than ‘enough’🌼, however their own thoughts, and beliefs, block them from seeing and believing this. It seems all too common to experience feelings of inadequacy, in today's world. We often measure ourselves against societal standards, and unattainable images in the media, striving to meet the expectations set by others, or even ourselves. 🥀

True confidence isn’t about being flawless or conforming to an idealised image. Instead, it’s rooted in self-acceptance and a deep understanding of your unique qualities and strengths 🌸. Building inner confidence is about self-awareness, self-compassion, and a commitment to personal growth. 🌱

This is what I help women with, and if you are ready to know how remarkable your really are, let's Connect - send me a message and lets set up an introduction call 🌼✨

01/08/2026

Nature has so many benefits for helping us to regulate our nervous system, reconnect with ourselves and feel shiny and happy 🫶🌊 ✨🌿💕

I had no idea about perimenopause when it hit me in my early 40s. 😳Out of nowhere, my mental health, cognitive capacity,...
17/07/2026

I had no idea about perimenopause when it hit me in my early 40s. 😳

Out of nowhere, my mental health, cognitive capacity, and emotional regulation took a massive nosedive. It took 18 months to get a perimenopause diagnosis—and a further 12 months later, an ADHD diagnosis. 🧠✨

Suddenly, it made sense: estrogen drops heavily impact dopamine, causing ADHD symptoms to flare. It’s why so many women are getting late diagnoses.

You don’t have to navigate this lonely road alone.

Next Thursday, our Focus & Thrive Members’ Meetup is dedicated entirely to this. We’ll be joined by the brilliant ADHD & Menopause Coach, Suzanne Barbour, for expert guidance and support. 🌼

👇 Click the link in Profile to join our empowering community!

#

One of the most valuable, empowering elements after my late diagnosis, was chatting to other women with the same experie...
16/07/2026

One of the most valuable, empowering elements after my late diagnosis, was chatting to other women with the same experience who ‘get you’. 🫶

Our new monthly SASS sessions have been created to provide a space for this, to share, learn and feel understood.

SASS stands for Seen, Accepted and Supported Sisters 💖

Come join us next Thursday evening online where our monthly topic is ADHD and the Peri/menopause hormone roller coaster 😳

Sign up to The Focus & Thrive Membership to join - use code ‘30off26’ for 30% off.

Link in Bio 🧡 adhdwomen

To medicate or not to medicate? 💊That is the exact question so many ADHD women face after a late diagnosis.For me, it wa...
22/06/2026

To medicate or not to medicate? 💊

That is the exact question so many ADHD women face after a late diagnosis.

For me, it wasn’t even a debate. My hormones and cognitive struggles during peri-menopause were such a challenge, I knew I had to give it a shot.

Flash forward 3 years ⏩ I’ve learned so much about navigating the titration journey—the highs, the lows, and everything that makes it easier. You don’t have to figure this out alone.

Join us this Thursday at 7 PM for a live session inside our membership community!

We’re diving into:
✅ The Reality of Meds: What they actually do to your brain.
✅ The Roadblocks: The top reasons medication doesn’t work out for some people.
✅ Titration Support: Key steps for a smoother medication experience.

✨ Plus: We’ll be joined by our expert ADHD Nutrition Coach, Milda Zolubaite, to cover the vital role of nutrition!

Please note: This is community support and lived experience, not medical advice.

👇 Want to join us? Sign up for our Focus & Thrive Membership via the link in our bio! 🧡

20/06/2026

The Power of Mother Nature 🌿🙏❤️

25/05/2026

22/05/2026

A 9-5 work schedule doesn’t work for many of us with ADHD, we need to work with our energy and have flexibility 🦋

Love to hear what your work day might look like with others self employed? 🤗

21/05/2026

💞🦋

14/05/2026

Sisters 💖 Things are always changing. This will too. 🦋

Thank you to all the Sisters who joined us on Thursday night at with ‘Understanding ADHD in Women’ talk.For those who a...
25/04/2026

Thank you to all the Sisters who joined us on Thursday night at with ‘Understanding ADHD in Women’ talk.

For those who attended to remember to enter the competition to win a coaching session on the website ❤️👯‍♀️

Address

Hunter Street
Chester
CH1 2AR

Website

,

Alerts

Be the first to know and let us send you an email when The ADHD Big Sister - Empowering You to Thrive posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to The ADHD Big Sister - Empowering You to Thrive:

Shortcuts

Share

Category