Empowering ADHD Women in their 30s & 40s to live thrive in their true Passion and Life Purpose 💛
Empowering Women in their 30s & 40s to live with True Confidence and Self-Belief.
➡️ FREE DOWNLOAD '5 BEAUTIFUL INSIGHTS TO FEEL GOOD' E-BOOKLET ✨ ✨ ✨
https://beautifulinnerliving.com/5-beautiful-insights-download
➡️ ONLINE COURSE: FEEL GOOD COURSE 1: UNDERSTAND AND SHIFT YOUR NEGATIVE THINKING ✨ ✨ ✨
https://lindsay-s-school-1da6.thinkific.com/courses/How-to-change-your-negative-feelings-cou
Nature has so many benefits for helping us to regulate our nervous system, reconnect with ourselves and feel shiny and happy 🫶🌊 ✨🌿💕
17/07/2026
I had no idea about perimenopause when it hit me in my early 40s. 😳
Out of nowhere, my mental health, cognitive capacity, and emotional regulation took a massive nosedive. It took 18 months to get a perimenopause diagnosis—and a further 12 months later, an ADHD diagnosis. 🧠✨
Suddenly, it made sense: estrogen drops heavily impact dopamine, causing ADHD symptoms to flare. It’s why so many women are getting late diagnoses.
You don’t have to navigate this lonely road alone.
Next Thursday, our Focus & Thrive Members’ Meetup is dedicated entirely to this. We’ll be joined by the brilliant ADHD & Menopause Coach, Suzanne Barbour, for expert guidance and support. 🌼
👇 Click the link in Profile to join our empowering community!
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16/07/2026
One of the most valuable, empowering elements after my late diagnosis, was chatting to other women with the same experience who ‘get you’. 🫶
Our new monthly SASS sessions have been created to provide a space for this, to share, learn and feel understood.
SASS stands for Seen, Accepted and Supported Sisters 💖
Come join us next Thursday evening online where our monthly topic is ADHD and the Peri/menopause hormone roller coaster 😳
Sign up to The Focus & Thrive Membership to join - use code ‘30off26’ for 30% off.
Link in Bio 🧡 adhdwomen
22/06/2026
To medicate or not to medicate? 💊
That is the exact question so many ADHD women face after a late diagnosis.
For me, it wasn’t even a debate. My hormones and cognitive struggles during peri-menopause were such a challenge, I knew I had to give it a shot.
Flash forward 3 years ⏩ I’ve learned so much about navigating the titration journey—the highs, the lows, and everything that makes it easier. You don’t have to figure this out alone.
Join us this Thursday at 7 PM for a live session inside our membership community!
We’re diving into:
✅ The Reality of Meds: What they actually do to your brain.
✅ The Roadblocks: The top reasons medication doesn’t work out for some people.
✅ Titration Support: Key steps for a smoother medication experience.
✨ Plus: We’ll be joined by our expert ADHD Nutrition Coach, Milda Zolubaite, to cover the vital role of nutrition!
Please note: This is community support and lived experience, not medical advice.
👇 Want to join us? Sign up for our Focus & Thrive Membership via the link in our bio! 🧡
The Power of Mother Nature 🌿🙏❤️
A 9-5 work schedule doesn’t work for many of us with ADHD, we need to work with our energy and have flexibility 🦋
Love to hear what your work day might look like with others self employed? 🤗
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Sisters 💖 Things are always changing. This will too. 🦋
25/04/2026
Thank you to all the Sisters who joined us on Thursday night at with ‘Understanding ADHD in Women’ talk.
For those who attended to remember to enter the competition to win a coaching session on the website ❤️👯♀️