Independent Mamma

Independent Mamma Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Independent Mamma, Personal coach, Chesham.

19/03/2026

Fasting offers powerful benefits for resetting your body and mind. Learn to overcome psychological hunger and harness the power of cycle-syncing your fasts for incredible energy and craving control. It's a true game-changer.

18/03/2026

Understand why staying hydrated and maintaining electrolyte balance is vital when you're undertaking a water fast. This video breaks down the essential science behind it.

17/03/2026

Ever struggled with uncontrollable hunger pangs and cravings, even when living a healthy life? This video dives into the psychological battles of hunger, especially before adopting new methods. Eating Lifestyle

13/03/2026

Wondering if a juice cleanse or a water fast is the way to go? This comparison reveals why water fasts often come out on top, mainly due to the surprising sugar load in many juices. Understand the real impact on your body.

11/03/2026

Discover the transformative benefits of cycle-based fasting. This approach harmonizes with your body's natural rhythms, helping to manage physical symptoms and empower women to connect with their innate power. Embrace your cycle, feel the difference.

11/03/2026

Confession: I struggle with the idea of fasting. My love for food and busy life makes it tough. Plus, past juice cleanse disasters aren't helping the motivation. Anyone else relate?

10/03/2026

Wellness Fridays are coming! Let's find a time that works for you on the weekends. Keep an eye out for a schedule designed to help you take control of your body and enjoy the process. See you soon!

10/03/2026

I used to treat myself to shopping trips every few weeks. Now, with online stores like Amazon, every want feels like a need I must buy immediately. This is where my money vanishes, unlike how truly wealthy people manage theirs.

08/03/2026

Spring has sprung! Join me for outdoor fitness classes combining cardio, weight training, and ice baths right here in the garden. Yoga sessions also available. Bring your mat and towel!

08/03/2026

Fasting isn't about denying your body food; it's about giving it a chance to rest and reset. Focus on nutrient-rich meals during your eating window to truly rejuvenate.

06/03/2026

Discover the Power Plate, the ultimate time-saving fitness solution. Get a full-body workout that actually works, all in a fraction of the time. Locals, come experience the difference!

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