Firefly Outdoor Women's Fitness - Cheltenham

My workout, through her eyes… and a brief intermission for beans 🫘
I don’t want this to ever feel like something they need to “get into” later in life.
Just something they’ve always known.
Normal. Everyday. Nothing special… and everything at the same time.

Something new… and I’m really excited about this 👇

I’ve been working behind the scenes for a little while on this, and I’m now teaming up with the team at Take Wellness to bring you something a bit different.

A new space, right in the centre of Cheltenham — which means you don’t have to head out to the countryside to get the benefits of a great sauna and cold plunge experience. It’s all there, in a really accessible setting.
Alongside that, we’ve got the setup for some brilliant functional / hybrid-style training — so we’re bringing the two together.

We’ll be starting with a once-a-month Saturday morning session.
💪 30 mins coached functional training
❄️ 30 mins sauna + cold plunge (contrast therapy)

Strong, simple training — followed by proper recovery.
I went down last night to experience it all for myself, and it completely confirmed what I’d hoped… it’s a brilliant space and I think you’re going to love it.

We’ll be starting small and building from there.

📅 First session: Saturday 11th April
⏰ 8:00am

Full details coming soon — but if you’d like first access to booking, drop me a message or a 🔥

A little pram push tweak that can make a big difference 👇

So many of us naturally push the buggy a bit too far out in front (especially when we’re tired!).

But bringing it in closer and gently engaging your core can really help:

✔️ Support your recovery
✔️ Protect your back
✔️ Build strength as you walk

It’s these small things that add up over time 💛

Give it a go on your next walk and let me know how it feels!