Nina Yoga

Nina Yoga Nina Yoga Flow:
A dynamic flowing style of yoga working on the 3S (Strength, Strech, Stamina) harmonising breath and movement.

Combined with specific poses and music designed to soothe and relax the nervous system.

05/01/2026

•• Happy New Year 🧿🍀 ••
// I wanted to wish all my yogis & friends an amazing 2026 with above all health
& good luck! I was quite lately as we ended up spending Xmas in the hospital with one kid after the other… but now all good and appreciating what is most important in life, trying to spend everyday enjoying the moment and being more content! Can’t wait to see you this week before I go back to Tallinn for f2f & online yoga & will be announcing my 2026 Patmos retreat asap!!Please message if you are interested if you prefer June or September! Thank you 🙏♥️//
•
•
•
• . .

••• Chakra Balancing Workhop •••Coming up on the 30th of November and a few spots left!! Perfect for reseting & balanci...
10/11/2024

••• Chakra Balancing Workhop •••
Coming up on the 30th of November and a few spots left!!
Perfect for reseting & balancing the energy points in your body before the new year! It’s workshop starting with a dynamic power flow & ending with deep long stretches. The aim of the workshop is to create a deeper understanding of the chakras, how they translate in your body and thus in your life, identify which one is blocked and find the skills to rebalance it. This workshop is open to all levels and expect to both sweat & deep stretch. If you would like to book: https://momence.com/Nina-Soutsou/Chakra-balancing-Workshop/104925190?skipPreview=true 🙏
•
•
•
Schedule next week:
MONDAY
6pm
730pm @ f2f & online
•
TUESDAY
630pm @ f2f & online
•
WEDNESDAY
910am (barre)
1230pm
•
FRIDAY
845am @ f2f & online

•• Workshop Next Sunday ••//“How can I get there, and how can I stay upside down?” is a common question from yogis. It’s...
28/09/2024

•• Workshop Next Sunday ••
//“How can I get there, and how can I stay upside down?” is a common question from yogis. It’s not only about practicing the target pose you have in mind but conditioning your body to get there safely and with correct alignment! There are 3 elements: Strengthening, Stretching, and Mobilising of 3 target areas: shoulders, core & glutes.

This is an all level workshop where we are going to work on the above elements and use the tools learned to get into some inversions/arm balances. Whether you are new to yoga or an advanced practitioner you can benefit from creating more body awareness and as the ancient Greeks said “strong body – strong mind”! //
•
•
Schedule for this week 🇬🇧 ⏰
Message/comment for joining
•
MONDAY
6pm
730pm & online
•
TUESDAY
630pm & online
•
WEDNESDAY
910am (barre)
1230pm
•
•
SUNDAY
230pm WORKSHOP
•
• . . . . . . .

•• Happy June Pose••// Hi yogis & friends, I’m going to Greece for a couple of weeks and of course to Patmos to prepare ...
05/06/2024

•• Happy June Pose••
// Hi yogis & friends, I’m going to Greece for a couple of weeks and of course to Patmos to prepare my retreat for September!! Can’t wait to get there and share with you photos & videos of the houses, the views, the beaches, the food and more!! If you really want to come this September please join the waitlist/dm/email me & stay tuned - there might be a few spaces next month!! :)
More information: www.ninayogaflow.com & view the beautiful houses: https://www.backtopatmos.com/ . Namaste 🙏
//
•
•
•
• . . . . . . .

•• Happy Weekend Pose ••// What’s your fav thing to do on a weekend?? Mine is going to yoga and spending time with my li...
27/04/2024

•• Happy Weekend Pose ••
// What’s your fav thing to do on a weekend?? Mine is going to yoga and spending time with my little yogi. If one of your fav things is going to a cool class/workshop or organising a magical trip I have the perfect suggestion for you: 7-12 September Patmos Retreat: 6 days full of yoga at the most beautiful Greek island!! 1-2 rooms left so hurry up!
More information: www.ninayogaflow.com & view the beautiful houses: https://www.backtopatmos.com/ . Also, only 1 SPOT LEFT for arm balance workshop May 12th: https://thepoweryogaco.com/event/arm-balances-workshop/ 🙏💕🧿
//
•
•
•
• . . . . . . .

•• 2 Rooms Left ••// I hope you all having a great weekend wherever you are and getting ready for the new week. Now is a...
21/04/2024

•• 2 Rooms Left ••
// I hope you all having a great weekend wherever you are and getting ready for the new week. Now is a good time to book or contact me as there are only 2 rooms left for 7-12 September Patmos Retreat! If you are interested hurry up! See you on your mats and as we are approaching summer my are starting to work more on strength & arm balances. More info: https://ninayogaflow.com/patmos-retreat/ //
•
•
Schedule for this week 🇬🇧 ⏰
Message for joining
•
MONDAY
120pm
445 & 6pm
730pm
•
TUESDAY
630pm & f2f
•
WEDNESDAY
910am
1245pm
•
•
•
•
• . . . . . . .

•• Happy Easter Pose 🐣 ••// I hope you are all having a great time and ready for some great news: September Patmos Retr...
31/03/2024

•• Happy Easter Pose 🐣 ••
// I hope you are all having a great time and ready for some great news: September Patmos Retreat dates coming out next week! First ones to prebook get an early bird offer so don’t miss it…! More info: https://ninayogaflow.com/patmos-retreat/ //
•
•
Schedule for this week 🇬🇧 ⏰
Message for joining
•
MONDAY
120pm
5pm
•
TUESDAY
630pm & f2f
•
WEDNESDAY
910am
1245pm
•
•
•
•
• . . . . . . .

•• Koundinyasana Pose ••// Happy Sunday everyone! Some great news: Patmos Retreat in September coming up!! Please messa...
17/03/2024

•• Koundinyasana Pose ••
// Happy Sunday everyone! Some great news: Patmos Retreat in September coming up!! Please message if you’re interested and your ideal dates if you are definitely keen. Either second or last week of September! More info: https://ninayogaflow.com/patmos-retreat/ Also, arm balance workshop in May working on all those challenging poses that we don’t have time to practice during a flow. Both at the retreat and https://thepoweryogaco.com/event/arm-balances-workshop/ //
•
•
Schedule for this week 🇬🇧 ⏰
Message for joining
•
MONDAY
445pm
6pm
730pm & f2f
•
TUESDAY
630pm & f2f
•
WEDNESDAY
910am
1245pm
•
•
•
•
• . . . . . . .

•• Crow Pose ••// When we all started yoga crow/bakasa and all the other arm balances (kundinyasana, galavasana) seemed...
02/03/2024

•• Crow Pose ••
// When we all started yoga crow/bakasa and all the other arm balances (kundinyasana, galavasana) seemed so challenging and even scary! However, it’s all about strengthening the target muscles and using the correct technique/alignment. Whether you are in class and the pace is fast for you to even try those poses or you are keen to learn more advanced variations & transitions like one legged crow, jump backs, crow to head stand, an arm balance workshop is coming soon and of course at the Patmos Retreat in May! https://ninayogaflow.com/patmos-retreat/ //
•
•
Schedule for this week 🇬🇧 ⏰
Message for joining
•
MONDAY
445pm
6pm
730pm & f2f
•
TUESDAY
815am
630pm & f2f
•
WEDNESDAY
910am
1245pm
•
•
•
•
• . . . . . . .

Address

Royal Academy Of Dance

SW113RA

Website

Alerts

Be the first to know and let us send you an email when Nina Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your school to be the top-listed School/college?

Share