Theo White Fitness

26/11/2021

21/09/2021

[YouTube] Jack's Success Story! 👏

"At the beginning of the programme I weighed 201 lbs and after the 8 weeks I weighed 183 lbs."

Listen to how Jack managed to lose 1 stone in ONLY 4 WEEKS and why he will never go on a "yo-yo" diet again! 🎉

We didn't put him on an extreme calorie deficit like he had been on in the past, but instead allowed him to enjoy foods like pasta whilst still losing weight.

If you want to learn how to do this too then hit me up with a DM saying "RESULTS" and I'll explain exactly you can lose weight without having to give up the foods you love.

On the call, we will go over your goals and how to overcome any struggles you're facing at the moment!

How Jack lost 15lbs in ONLY 4 WEEKS and why he will never go on a "yo-yo" diet again!

21/09/2021

[YouTube] Darragh's Success Story! 👏

“This wasn't a boring plan of protein shakes, he actually made the plan with food I like! Overall the experience was very holistic."

When I first spoke with Darragh, he set out to lose 10kg in 6 months...

Together we managed to lose OVER 10 kg in only 60 DAYS and built healthy habits into his lifestyle doing so! 🎉

If you want to learn how to do this too then send me a DM saying 'RESULTS" and we will talk together about your goals and how I might be able to achieve them.

On the call, we will also go over how to overcome any struggles you're facing at the moment!

How Darragh lost over 10kg in 8 weeks whilst only training 3x per week!

21/09/2021

15/09/2021

[YouTube] The 3 Things You Need To Lose 10lbs

In this video, I explain the 3 things you need in order to lose your first 10 lbs.

A lot of people think they've found the next big thing to help them lose weight, but really all you need to do is follow these three simple things consistently and you will lose weight fast.

As usual, if you have any questions please don't hesitate to ask.

Watch the full video here:

10/09/2021

[YouTube] How You Can Eat Whatever You Want And Still Lose Weight

Losing weight doesn't have to mean restricting your favourite foods.

Most of the time doing this won't be sustainable and you will end up in a constant cycle of dieting and rebounding.

Watch this video where I explain how I've been able to help 100's of people lose weight whilst being able to eat whatever they want.

If you have any questions please don't hesitate to ask!

Watch the full video here:

02/03/2021

𝙏𝘼𝙆𝙀 𝙄𝙏 𝙀𝘼𝙎𝙔 🤙🏻

It's Monday.

If you follow any accounts similar to mine your feed is most likely getting populated with motivational posts telling you to "start the week strong" or "make Monday your b*tch"...

Although I am partial to some Monday morning motivation I wanted to flip the switch and tell you all to chill the f*ck out!

Stop beating yourself up about the off plan meal you had.

Stop pulling your hair out because you missed your AM workout.

Stop feeling bad because you didn't wake up as early as you wanted to.

Stop worrying about the future.

The situation we're in here in the UK is hard enough without your continuous overthinking.

Take a second to appreciate the little things that you overlook when worrying.

This post is, more than anything, a message to myself. As I am prone to overthinking and not enjoying the moment and being happy about where I am in life right now.

But, if I can help one other person not stress themselves out unnecessarily today, I am happy.

So, remember to chill the f*ck out,
Theo x



https://www.instagram.com/p/CL4BXU6ju5J/

03/02/2021

Eddie gained lean muscle whilst also burning body fat! Want to learn how to do this too? Click the link below to sign up for a free 1-2-1 strategy call to learn how:

https://offers.theowhitefitness.com/challenge-page

01/12/2020

𝐇𝐨𝐰 𝐢𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝... 𝐇𝐨𝐰 𝐢𝐭'𝐬 𝐠𝐨𝐢𝐧𝐠.

This is a picture of 3 months of training versus 3 years of training.

I have always found back one of the hardest muscle groups to train as it is the biggest in our upper body and it is difficult to find that elusive mind to muscle connection with the lats. I would always leave my sessions feeling tired rather than with a pump.

However, after years of training and experimenting with different exercises I'm finally starting to see some growth in my lats (it's about time!)

My 3 top tips for engaging your lats are:
1️⃣ Pre-activate your lats with some kind of pull down movement to create that mind to muscle connection before your first exercise.
2️⃣ Never lift more than you're capable of. If it's too heavy let it go.
3️⃣ Use as many warm up sets as necessary before your first working set in order to get the blood flow to the correct muscle fibres and make sure your ex*****on is perfect before moving to the heavier sets.

If you need extra help building a back DM me "ＢＡＣＫ" and we can start building those wings!