16/09/2026
Day 3 - what triggers you into buying things you don't need?
As with most challenges, awareness is one of the first steps.
If it is scrolling, then removing apps limiting scroll time might help.
If it is stress, can you find an alternative way to feel better. Go for a walk, sing along loudly to music ( Weak is my go-to song - such a great release).
I'd love to know what it is for you and share any tips that help you. Let's help each other feel better.