Qigong with Kate

Qigong with Kate I am starting qigong classes in the East Neuk. Also, my inspirational teacher Sue Weston and her wonderful guidance. 🙏

I’m grateful to my teachers and fellow practitioners from the teacher training programme with Bob Lowy (qigong teaching academy UK).

Qigong classes this week in Crail, Cellardyke and Pittenweem! Suitable for all levels of fitness. Come and give it a try...
09/08/2026

Qigong classes this week in Crail, Cellardyke and Pittenweem! Suitable for all levels of fitness. Come and give it a try ☯️

Beautiful spot to practice Qigong in Pittenweem last week. The sea in front and surrounded by the most beautiful gardens...
09/08/2026

Beautiful spot to practice Qigong in Pittenweem last week. The sea in front and surrounded by the most beautiful gardens. Thank you Brad and Amanda for sharing you garden for

06/08/2026

Practicing Nei Yang Gong in the woods! This medical qigong form was passed down through six generations before being popularized and developed for treating patients in hospitals by Dr. Liu Guizhen, director of research at Hebei hospital.
I’m now teaching this form in Cellardyke town hall and Crail community hall. Get in touch for more details.

26/07/2026

Monday morning Crail Qigong in the park 10.00-11.00
Making the most of the good weather ☀️🌳🐿
Beach walk park, St. Andrews rd. Crail.
All welcome to come and join in and experience how qigong can help you feel good!

09/07/2026

Qigong classes right through the summer in Crail, Cellardyke and Pittenweem ☀️🌸🌊🌳 Make the most of the warm weather and practice outside connecting with nature, working with the five elements. Relax and enjoy ☯️ get in touch to find out how qigong can benefit you! Holiday makers welcome to come along and join in.

Qigong classes in the East Neuk of Fife this week. ☀️🌊🌳🌸☯️ opportunities for some lovely outdoor practice
29/06/2026

Qigong classes in the East Neuk of Fife this week. ☀️🌊🌳🌸☯️ opportunities for some lovely outdoor practice

28/06/2026

The pushing palms move Taiji Qigong Shibashi is a great move with several health benefits:

Twisting the waist while pushing massages internal organs, strengthening the spleen and stomach, and aiding conditions like indigestion. The hand postures open and tonify the Large Intestine and Spleen meridians, promoting better circulation to the hands and extremities. It relaxes muscles, builds strength in the thighs, and effectively treats stiffness and pain in the lumbar area and lower back. The synchronized twisting and breathing help to release congested energy (particularly from the liver and gallbladder) and calm the emotions.
Contact for qigong classes in the East Neuk of Fife this summer ☀️🌊☯️

The benefits of practicing qigong are well evidenced in research:Brain imaging techniques show that Qigong changes conne...
19/05/2026

The benefits of practicing qigong are well evidenced in research:
Brain imaging techniques show that Qigong changes connectivity and activity in regions involved in attention, emotional regulation, and even pain processing. In everyday terms, this helps explain why people often finish a session feeling both relaxed and mentally clear. See @ Dr. David Hastings Loyd’s blog for more research insights.
You don’t have to just believe the research come and try it for yourself and feel how it can benefit you!

17/05/2026

Qigong classes in the East Neuk this week from 18th May: contact QigongwithKate
Monday Crail community hall 10.00-11.00
Tuesday Cellardyke town hall 18.30-19.30
Wednesday Pittenweem Gyles hall 9.00-10.00 active qigong 10.00-11.00 more gentle seated qigong

05/05/2026

Turning to gaze at the moon 🌕 🌊 from Taiji qigong Shibashi. This form adapts very well to being done seated and provides gentle and powerful health benefits. Seated qigong places available on Wednesday mornings in Pittenweem. Contact QigongwithKate

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