Qigong with Kate

06/10/2026

Why qigong feels so good? Those that come to my classes often comment on how much better they feel after an hour of practice! Dr. David Hastings Lloyd explains why in this article

The connections between practice, mood, and the chemical messengers that help shape how we feel.

20/09/2026

There is growing research evidence supporting the effectiveness of qigong which is a very accessible way for anyone to start improving their health.
A large scale review of research recently found
“high certainty evidence” for the effectiveness of traditional Chinese exercise – such as tai chi, qigong, baduanjin, wuqinxi and yijinjing – for a range of health outcomes for people with musculoskeletal disorders.

Largest review of its kind confirms benefits of tai chi and other Chinese exercises

Analysis finds ‘high certainty evidence’ of their effectiveness for the 1.7bn people worldwide with musculoskeletal conditions

20/09/2026

Qigong classes this coming week:
Crail on Monday morning,
Cellardyke Tuesday evening, and Pittenweem Wednesday morning.
Come along and give it a try! Gentle mindful movement to improve health and well-being. Build strength and balance.
Seated qigong available in Pittenweem for those who might struggle with other more active classes. Contact QigongwithKate for more information ☯️
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06/09/2026

Qigong classes starting again next week Monday 7th, Tuesday 8th and Wednesday 9th September. All welcome come along and give it a try! #

09/08/2026

Qigong classes this week in Crail, Cellardyke and Pittenweem! Suitable for all levels of fitness. Come and give it a try ☯️

09/08/2026

Beautiful spot to practice Qigong in Pittenweem last week. The sea in front and surrounded by the most beautiful gardens. Thank you Brad and Amanda for sharing you garden for

06/08/2026

Practicing Nei Yang Gong in the woods! This medical qigong form was passed down through six generations before being popularized and developed for treating patients in hospitals by Dr. Liu Guizhen, director of research at Hebei hospital.
I’m now teaching this form in Cellardyke town hall and Crail community hall. Get in touch for more details.

26/07/2026

Monday morning Crail Qigong in the park 10.00-11.00
Making the most of the good weather ☀️🌳🐿
Beach walk park, St. Andrews rd. Crail.
All welcome to come and join in and experience how qigong can help you feel good!

09/07/2026

Qigong classes right through the summer in Crail, Cellardyke and Pittenweem ☀️🌸🌊🌳 Make the most of the warm weather and practice outside connecting with nature, working with the five elements. Relax and enjoy ☯️ get in touch to find out how qigong can benefit you! Holiday makers welcome to come along and join in.

29/06/2026

Qigong classes in the East Neuk of Fife this week. ☀️🌊🌳🌸☯️ opportunities for some lovely outdoor practice