Allan Davison Coaching

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Allan Davison Coaching Let’s use my experience to unlock your true potential and empower you to achieve long term results! Health/Beauty

25/08/2026

The sessions are gathering steam again

I love having a new focus to keep my mind engaged

Some tasty wee ones are banked and the body is feeling it 😂😬

This is a sneak peek into my own session yesterday

Give it a go!

𝐒𝐢𝐠𝐧 𝐮𝐩𝐬 𝐜𝐥𝐨𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐒𝐮𝐧𝐝𝐚𝐲 𝟖𝟑𝟎𝐩𝐦You have started your gym or home workoutsYou may have started watching your diet Some...
10/01/2026

𝐒𝐢𝐠𝐧 𝐮𝐩𝐬 𝐜𝐥𝐨𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐒𝐮𝐧𝐝𝐚𝐲 𝟖𝟑𝟎𝐩𝐦

You have started your gym or home workouts

You may have started watching your diet

Some will start to wobble soon with their resolutions

Don’t let that be you

It’s time to put the foot down and get some serious results

Level up your game and get your targets, programme, accountability and support to make sure you move forward and smash your own expectations

Sign ups close Sunday night 830pm

We start Monday 12th Jan

Less than the cost of a takeaway per week…😏

LETS DO THIS

DM with 2026 now and leave the rest to me

Client Spotlight: SharonIf anybody wants to see what online group programming can achieve…check this outSharon simply de...
03/01/2026

Client Spotlight: Sharon

If anybody wants to see what online group programming can achieve…check this out

Sharon simply demonstrated FOCUS

Followed one course until successful 😏

Over the past while we have added more calories, less tracking and leading more relaxed lifestyle in terms of food and social events (within reason of course)

All while managing a boatload of other responsibilities and parenting an awesome wee boy

You will have seen Sharon’s pics knocking about on my page for a bit and these are the most recent. This goes to show that consistency, flexibility in the approach and the right mindset can work absolutely wonder for you.

All you need is an open mind, a willingness to work and the ability to be coached

Is that you?

Jump on board the next group…Monday 5th we start a FREE week

No risk…plenty of reward

DM with ‘READY’ and I will take it from there

The responsibility lies with YOU. It’s as simple as that.We start Monday 5th. Get involved for FREE. DM with NEW YEAR.
01/01/2026

The responsibility lies with YOU. It’s as simple as that.
We start Monday 5th. Get involved for FREE. DM with NEW YEAR.

04/11/2025

Need a quick snack?

2 cups of oats
2 cups of milk
1 punnet blueberries
3 scoops choc protein
3 tablespoons greek yog

Shake

Enjoy some of it as a snack

Or

Vary the toppings and have as part of a meal eg. Add extra fruit and have for a breakfast or pre gym meal

Constantly busted & fed up? ❌⁣Don’t recognise yourself anymore? ❌⁣Stressed or burnt out? ❌⁣⁣Did you know regular exercis...
21/10/2025

Constantly busted & fed up? ❌⁣
Don’t recognise yourself anymore? ❌⁣
Stressed or burnt out? ❌⁣
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Did you know regular exercise can: ⁣
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😆 Improve mood ⁣
👩🏼‍⚕️ Improve overall health ⁣
🏋🏻‍♀️ Boost fitness levels ⁣
𐄷 Help you manage body fat levels⁣
✏️Improve thinking, learning, and judgment skills ⁣
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No brainer, right? 🧠⁣
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Let’s not be one of those ‘I will start in January’ people because lets face it...you probably said that last January!⁣

Today we laid to rest one of the finest⁣⁣⁣⁣A word I have heard used plenty of times to describe Granda was “gentleman” a...
06/10/2025

Today we laid to rest one of the finest⁣⁣
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A word I have heard used plenty of times to describe Granda was “gentleman” and boy have they got it bang on⁣. The respect he has gained from so many people is mind blowing. ⁣
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A good living man, with a huge heart and wicked sense of humour that he had to the very end⁣⁣
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The ‘don’ of the family…he was the North Star and the shining example of what a man SHOULD be and if I can have half the effect on my little boy as he had on me then I will have won in life ⁣⁣
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Wee Granda Jim…What a guy⁣⁣
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And I got to be his grandson. How lucky am I.⁣
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Do it NOW…⁣⁣⁣⁣Sometimes we feel like we have left it too late⁣⁣⁣⁣If we don’t start on Monday then we wait until the next...
14/07/2025

Do it NOW…⁣⁣
⁣⁣
Sometimes we feel like we have left it too late⁣⁣
⁣⁣
If we don’t start on Monday then we wait until the next week⁣⁣
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We only start new programmes or join a gym in January⁣⁣
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“It’s too late to get in shape for summer, I should have started earlier”⁣⁣
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These are all limitations that exist only in your mind ⁣⁣
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We will never get time back⁣⁣
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It continues to go past us regardless⁣⁣
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So let’s not waste any more…⁣⁣
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No waiting until next week⁣⁣
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Let’s get going TODAY⁣⁣
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What can you do to make today even just a little better than yesterday?⁣⁣
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There may have been a better time to start before⁣⁣
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But the next best time is now⁣⁣
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Happy Monday 😎⁣⁣
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𝗪𝐚𝐧𝐭 𝐭𝐡𝐞 𝐥𝐚𝐭𝐞𝐬𝐭 𝐭𝐞𝐚?⁣⁣⁣⁣No, not gossip Sandra 😉⁣⁣⁣⁣I’m talking actual tea ☕️☕️⁣⁣⁣⁣We have all sat at night wanting a wee...
09/06/2025

𝗪𝐚𝐧𝐭 𝐭𝐡𝐞 𝐥𝐚𝐭𝐞𝐬𝐭 𝐭𝐞𝐚?⁣⁣
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No, not gossip Sandra 😉⁣⁣
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I’m talking actual tea ☕️☕️⁣⁣
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We have all sat at night wanting a wee warm cuppa with the telly on haven’t we?⁣⁣
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But if you are anything like me…tea or coffee = a pack of biscuits down the hatch 😏⁣⁣
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Not good for the waistline ⁣⁣
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Or at the very least…it’s giving us a wee dose of caffeine at the time our brain is supposed to be winding down for good quality sleep 😴 ⁣⁣
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So try swapping out that tea or coffee to a flavoured tea…⁣⁣
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Why?⁣⁣
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Ever seen someone dunk a hobnob into a flavoured tea? Nope. Neither have i.⁣⁣
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It just doesn’t go.⁣⁣
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So you are less likely to eat extra cals along with the drink.⁣⁣
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You also get that conforming warm beverage 😏⁣⁣
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Win win⁣⁣
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*Only 1-2cals per 100ml⁣⁣
*Caffeine free⁣⁣
* Not a biscuit-dunk type of bevvy⁣⁣
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Give it a whirl!⁣⁣

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Carrickfergus

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