I help busy adults achieve weight loss 📉 an increase in strength and become pain free in 12 weeks 💪 We put the needs of our members first.
We are confident that our level of service and the value we provide to all who train with us can't be matched! Our Cardiff Bay gym is small enough to care, and big enough to provide you with the environment you need to KICK THE ARSE out of your fitness goals in 2015. For personal training in Cardiff, our team is on hand to advise you on every aspect of your training regime including technique, pro
gramming, nutrition and lifestyle. At the Fitness Factory Cardiff you'll discover an old-school, fun, friendly but pumped atmosphere, supervised by highly educated and experienced instructors who are on hand to ensure that every minute you spend in our Cardiff gym delivers maximum results. The Fitness Factory Cardiff is a family run fitness facility in the heart of Cardiff Bay and Cardiff City Centre. We offer a personalised approach to our customers and the atmosphere will provide an insight into this from the moment you step into the gym. Modern resistance training equipment that you'd expect from any gym along with functional training equipment (including, but not limited too, large, medium and small tires, chains, ropes, prowler sled, astro turf area, various foam rollers, TRX, weighted balls, kettle bells) which sets us apart as one of Cardiff's more unique gyms. Visit the gym and have a session on us, so you can truly experience what we are talking about.
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