Swiss Ball
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Classes can either be one on one or made as group bookings to to reduce the costs for each individual.
Everything is provided, just attend in loose fitting clothing ready to have a fun work-out!
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Location
Contact the school
Telephone
Address
Cardiff
General information
Swiss Ball when done properly has great affects and improvements in: Decreasing the risk of injury
• Increasing movement speed
• More efficient movement
• Increasing body control
Also great for improving:
• Core stability and Strength
• Co-ordination
• Balance
• Posture
• Muscle tone
Classes can either be one on one or made as group bookings to to reduce the costs for each individual. Everything is provided, just attend in loose fitting clothing ready to have a fun work-out!
Booking numbers and prices are as follows:
For an hour and a half to 2 hours 1 on 1 tuition - £35
If it is a group booking, the price can be reduced per person, so that each person pays less with the more that attend.
For enquiries or to place a booking:
Phone - 07901911802
E-mail - [email protected]
• Increasing movement speed
• More efficient movement
• Increasing body control
Also great for improving:
• Core stability and Strength
• Co-ordination
• Balance
• Posture
• Muscle tone
Classes can either be one on one or made as group bookings to to reduce the costs for each individual. Everything is provided, just attend in loose fitting clothing ready to have a fun work-out!
Booking numbers and prices are as follows:
For an hour and a half to 2 hours 1 on 1 tuition - £35
If it is a group booking, the price can be reduced per person, so that each person pays less with the more that attend.
For enquiries or to place a booking:
Phone - 07901911802
E-mail - [email protected]
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 12pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 2am - 9pm |
| Sunday | 12pm - 5pm |