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Forearm taping can be a little bit tricky, especially when you’re trying to tape yourself

Follow along with Warbs as he shows you how to self-tape your forearm using kinesiology tape, with a simple application you can follow at home or before training.
Kinesiology tape can be used to provide neurosensory support around the forearm during sport, training and everyday movement, without restricting your range of motion.

Save this forearm kinesiology taping tutorial for later and find our kinesiology tape via the link in bio 🔗

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Shoulder tape lifting before you’ve even started training? 👀
It might not be the tape. It could be how you’re applying it.

In this quick tip, SPORTTAPE physio Ben Warburton shows you one simple way to help your shoulder application stay down for longer.

Save this for your next taping session and send it to someone who’s always fighting with peeling edges.

What application should we do next?

➜ Application Tips?
Always do a swatch test. Always apply the anchors with no stretch. Rub the tape after to activate the glue. Apply at least 30mins before exercise!

➜ Why is SPORTTAPE Kinesiology tape different?
Our Kinesiology Tape combines superior stretch, secure adhesion and skin-friendly comfort, making it the go-to for athletes and active individuals who need flexible support. Trusted by Olympians and World Champions since 2012, this flagship tape has been designed to move with muscles and joints, enhancing performance and aiding recovery.

➜ How long can I wear it?
Our Kinesiology Tape can last up to 5 days. However, the greatest effects of Kinesiology Tape are felt within the first 24 hours of wear.
We would recommend removing your tape after 48hrs, since the positive effects are greatly diminished and to reduce the possibility of skin irritation.

➜ Should I shave?
Shaving before applying is not necessary, however it unquestionably helps with adhesion and we would certainly recommend it if you are wearing Kinesiology
Tape for more intensive exercise. If you prefer, we recommend that you trim the hair down rather than a clean shave.

➜ Im allergic to Elastoplast, will I get a reaction?
Our Kinesiology Tape glues don’t contain any colophony or rosin, which are the normal irritants for anyone with an Elastoplast allergy.
However, we would recommend that anyone with an Elastoplast allergy trials a small test patch before using Kinesiology Tape as the skin sensitivity may disagree with any kind of adhesive against it.

Tape is everywhere. It’s part of your training, recovery and your match days. It’s not an afterthought.

SPORTTAPE products are designed for the highest level of sport. You know where to find us.