29/09/2026
RUNNER’S KNEE 101 🏃
Runner’s knee is the name commonly used for pain around or behind the kneecap.
You’ll usually notice it during the very glamorous parts of running life: stairs, squats, longer runs, or standing up after sitting with your knees bent for ages.
So what’s going on?
Your kneecap is designed to move smoothly as your knee bends and straightens. When the load through the joint increases, or the muscles around your hips and thighs aren’t managing that load particularly well, the area around the kneecap can become irritated.
Common signs include:
• A dull ache around the front of the knee
• Discomfort when running, squatting or heading downstairs
• Aching after sitting for a long time
• Clicking, grinding or popping when you bend your knee
Changes in training load, strength and the way your leg moves can all play a part.
If taping is part of your routine, this is where Pre-Cut Plus comes in.
Here’s Ben showing Jenson one way to apply it around the knee, using ready-cut strips so you can focus on getting the application right.
Want more taping tips? Head to the Learning Hub for step-by-step guides.