Cardiff and Vale Recovery & Wellbeing College

Cardiff and Vale Recovery & Wellbeing College Free educational courses on a range of mental health, physical health and wellbeing topics. Cyrsiau addysgiadol am ddim ar ystod o bynciau iechyd meddwl.

NEW COURSE!CommunicationSessions: 5In-person10.00am - 12:30pmMonday 12th OctoberMonday 19th OctoberMonday 26th OctoberMo...
05/10/2026

NEW COURSE!
Communication
Sessions: 5
In-person
10.00am - 12:30pm

Monday 12th October
Monday 19th October
Monday 26th October
Monday 2nd November
Monday 9th November

Communication is a massive part of all our lives. Whether we want to tell those close to us what they mean to us, or the information we need to give our local GP, or even simply letting people know how we feel, there are always going to be times we need to communicate. But what if this is something that we find difficult to do?

Heavily based in the arts, this course will examine what communication is and some of the barriers that might limit it. We will specifically look at verbal and nonverbal communication, how we can communicate through the written word, and how we can communicate through the medium of art. The aim of this course is to take a step back and find ways that we find easier and more effective to better communicate with ourselves, those around us, and the world as a whole.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Cyfathrebu
Sesiynau: 5
Yn bersonol
10:00 - 12:30

Dydd Llun 12 Hydref
Dydd Llun 19 Hydref
Dydd Llun 26 Hydref
Dydd Llun 2 Tachwedd
Dydd Llun 9 Tachwedd

Mae cyfathrebu yn rhan enfawr o fywydau pob un ohonom. P'un a ydym am ddweud wrth y rhai sy'n agos atom beth maent yn ei olygu i ni, neu'r wybodaeth mae angen i ni ei rhoi i'n meddyg teulu lleol, neu hyd yn oed rhoi gwybod i bobl sut rydym yn teimlo, bydd yna bob amser adegau pan fydd angen i ni gyfathrebu. Ond beth os yw hyn yn rhywbeth rydyn ni'n ei chael hi'n anodd ei wneud?

Wedi'i seilio'n drwm ar y celfyddydau, bydd y cwrs hwn yn archwilio beth yw cyfathrebu a rhai o'r rhwystrau a allai ei gyfyngu. Byddwn yn edrych yn benodol ar gyfathrebu geiriol a di-eiriol, sut y gallwn gyfathrebu yn ysgrifenedig, a sut y gallwn gyfathrebu trwy gyfrwng celf. Nod y cwrs hwn yw cymryd cam yn ôl a dod o hyd i ffyrdd yr ydym yn eu cael yn haws ac yn fwy effeithiol i gyfathrebu'n well â ni ein hunain, y rhai o'n cwmpas, a'r byd yn gyffredinol.

While We Were WalkingSession 1: Friday 9 October | 13.30 - 15.30Session 2: Friday 16 October | 13.30 - 15.30Session 3: F...
02/10/2026

While We Were Walking
Session 1: Friday 9 October | 13.30 - 15.30
Session 2: Friday 16 October | 13.30 - 15.30
Session 3: Friday 23 October | 13.30 - 15.30
Session 4: Friday 30 October | 13.30 - 15.30

Register: [email protected]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Wrth i ni Gerdded
9 Hydref | 13:30 - 15:30
16 Hydref | 13:30 - 15:30
23 Hydref | 13:30 - 15:30
30 Hydref | 13:30 - 15:30

Cofrestrwch: [email protected]

Discovering Self compassion🗓️ Wednesday 7 October       Wednesday 14 October⏰ 12:30 – 15:00Online~~~~~~~~~~~~~~~~~~~~~~~...
30/09/2026

Discovering Self compassion
🗓️ Wednesday 7 October
Wednesday 14 October
⏰ 12:30 – 15:00
Online
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Darganfod Hunandosturi
🗓️Dydd Mercher 7 Hydref
Dydd Mercher 14 Hydref
⏰ 12:30 – 15:00
Ar-lein

29/09/2026

Want to learn more about in a supportive, inclusive setting? 🍃

The Cardiff and Vale Recovery & Wellbeing College Understanding Neurodivergence course helps people build knowledge, confidence, and understanding of different neurodivergent experiences supporting wellbeing, self understanding, and recovery.

For more information visit: https://cavuhb.nhs.wales/our-services/welcome-to-the-cardiff-and-vale-recovery-wellbeing-college/

__________________________________________

Eisiau dysgu mwy am mewn lleoliad cefnogol, cynhwysol? 🍃

Mae cwrs Deall Niwrowahaniaeth Coleg Adferiad Caerdydd a’r Fro yn helpu pobl i adeiladu gwybodaeth, hyder a dealltwriaeth o wahanol brofiadau niwrowahanol gan gefnogi lles, hunan-ddealltwriaeth ac adferiad.

I gael rhagor o wybodaeth ewch i: https://bipcaf.gig.cymru/ein-gwasanaethau/croeso-i-coleg-adfer-a-lles-caerdydd-ar-fro/

29/09/2026
29/09/2026

🌍 Food has a wonderful way of bringing people together, and that's exactly what we do at Wales World Café 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Whether you're planning a meeting, conference, party, celebration, or community event, we'd love to cater for you with delicious, authentic homemade food prepared by our talented and diverse café team.

Every order supports Women Connect First and helps celebrate the skills, cultures, and traditions of the amazing women who make our Wales World Cafe so special.

Get in touch to chat about your catering needs—we can't wait to be part of your next event!

18/09/2026

September 2026 Welcome to What’s New? Hello, and welcome to the first edition of What’s New? – our brand-new quarterly update bringing together some of our latest programme developments. Whether you are reading this as a newsletter or visiting the update on our website, we hope it helps you di...

Being a Parent with a Mental Health ChallengeIn-person10:00 - 12:30Session 1 – Friday 25 SeptemberSession 2 – Friday 2 O...
18/09/2026

Being a Parent with a Mental Health Challenge
In-person
10:00 - 12:30

Session 1 – Friday 25 September
Session 2 – Friday 2 October
Session 3 – Friday 9 October
Session 4 –Friday 16 October
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Bod yn Rhiant gyda Her Iechyd Meddwl
Yn bersonol
10:00 - 12:30

Sesiwn 1 – Dydd Gwener 25 Medi
Sesiwn 2 – Dydd Gwener 2 Hydref
Sesiwn 3 – Dydd Gwener 9 Hydref
Sesiwn 4 – Dydd Gwener 16 Hydref

Understanding DepressionDelivery: 2 x 2-hour sessions - In-personSession 1: Wednesday 23 September 13:30 - 15:30Session ...
16/09/2026

Understanding Depression
Delivery: 2 x 2-hour sessions - In-person

Session 1: Wednesday 23 September 13:30 - 15:30
Session 2: Wednesday 30 September 13:30 - 15:30
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Deall Iselder
Cyflwyno: 2 x 2 awr sesiynau – Yn bersonol

Sesiwn 1: Dydd Mercher 23 Medi 13.30- 15.30
Sesiwn 2: Dydd Mercher 30 Medi 13.30- 15.30

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