Equimotional Performance Coaching

Equimotional Performance Coaching Equimotional performance coaching and training

I wish people would stop destroying others just because they know what it feels like to be hurt. 💙Pain can explain why s...
06/10/2026

I wish people would stop destroying others just because they know what it feels like to be hurt. 💙

Pain can explain why someone reacts the way they do, but it doesn’t make the hurt they cause disappear. We can have compassion for what someone has been through and still be honest about the impact of their actions.

Healing matters. Taking responsibility matters. Choosing not to pass the pain on matters.

And if you’ve been on the receiving end, you’re allowed to protect your peace while someone else works through theirs. 🌙✹

You glow differently when your confidence comes from believing in yourself, rather than waiting for someone else to tell...
06/10/2026

You glow differently when your confidence comes from believing in yourself, rather than waiting for someone else to tell you that you’re doing well. ✹

That doesn’t mean other people’s kindness and encouragement don’t matter. They do. But your worth can’t depend on applause, approval or a score.

Keep noticing the little things you’re proud of. The effort you put in. The boundaries you held. The moment you showed up even when you doubted yourself.

Let those things count. Let your voice count.

Because the more you trust the person you’re becoming, the brighter you shine. đŸ„°âœš

Pic of my 10 year old believing in herself.....

05/10/2026

When you do your first ever jump.

So grateful for this super star pony đŸ„°đŸ„°đŸ„°

05/10/2026

When you're the king pony đŸ„°

Happy Monday đŸ„°Apparently, we’ve got today and tomorrow left before “the other weather” sets in
So get your woolly knicke...
05/10/2026

Happy Monday đŸ„°

Apparently, we’ve got today and tomorrow left before “the other weather” sets in


So get your woolly knickers out and keep them hovering nearby, just in case. If you’re up early doing the neds, you might need them in the UK! đŸ„¶đŸŽ

Although, knowing our weather, it’ll probably be shorts by lunchtime. đŸŒŠïžđŸ˜…

Yesterday, we went back down the centre line for the first time in over a year đŸ„°I took him purely to give his brain some...
04/10/2026

Yesterday, we went back down the centre line for the first time in over a year đŸ„°

I took him purely to give his brain something different to think about and to check in with how his body was feeling. He’s competed at Medium, but there was no need to ask him for that level, so we went round a Novice test instead.

And he pretty much pulled me round! I think he was enjoying himself as much as I was.... I’m fairly sure I had a smile on my face the whole time đŸ„°

It reminded me just how in tune we are with each other. All the training we’ve done has built so much trust and confidence between us. What a lovely feeling to take back down that centre line 💛🐮

Happy Sunday, everyone ☀I hope you get a little space to slow down today, enjoy the small things and do something that ...
04/10/2026

Happy Sunday, everyone ☀

I hope you get a little space to slow down today, enjoy the small things and do something that fills your cup. Whether it’s a proper adventure, a quiet cuppa, or just getting through the day in your own way, you’re doing just fine 💛

What’s your Sunday looking like?

This week has reminded me of a few things
Keep your boundaries. You’re allowed to protect your peace, say no and step ba...
03/10/2026

This week has reminded me of a few things


Keep your boundaries. You’re allowed to protect your peace, say no and step back from what doesn’t feel right.

Have compassion. You never know what someone else is carrying, and a little kindness can mean more than you realise.

And be accountable for how you speak to people. Our feelings matter, but so do the words we choose and the impact they have.

We can hold our boundaries and still be kind. We can make mistakes and take responsibility. We can keep learning how to show up for ourselves and for each other.

Whether it’s competition day, hacking day or getting up for work day....Your brain is always filtering what’s around you...
02/10/2026

Whether it’s competition day, hacking day or getting up for work day....

Your brain is always filtering what’s around you. It’s called the reticular activating system (RAS), and it helps your attention notice what feels important.

Think about red cars and suddenly you seem to see them everywhere. They were there before ...your brain has just started spotting them.

The same can happen with the good things.

If we look for the tiny wins, the kind moments, the bits that went well and the things we’re proud of, we may start noticing more of them.

It doesn’t mean pretending everything is perfect. It just means giving the good things a chance to catch our attention too. ❀

Might have entered some dressageMight have washed my jacket and dusted off the white jodsMight have a really nice time s...
01/10/2026

Might have entered some dressage

Might have washed my jacket and dusted off the white jods

Might have a really nice time seeing my dressage pals đŸ„°đŸ„°đŸ„°đŸ„°đŸ„°

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