JR Fitness

JR Fitness I am a certified personal trainer working from Foundry gym Cannock. Please contact me for details

08/07/2022

Hey guys

I just want to make a post to make everyone aware of what’s going on with myself. I am still PTing but from Foundry in Cannock however I’m not actively advertising as I’ve got a lot going on with going back to studies and a newborn etc.

That doesn’t mean that I’m not taking on. If your interested in starting with me then feel free to message.

Thank you and enjoy the summer

Jordon

Nearly finished for the year. I wish everyone an awesome Christmas and New year, let’s hope 2022 has something better in...
18/12/2021

Nearly finished for the year. I wish everyone an awesome Christmas and New year, let’s hope 2022 has something better in store than the last two years. Stay healthy and be kind see you all soon ❤️❤️💪🏻

Hey guys, Xmas is just around the corner, the chocolate is coming in bucket loads, alcohol is flowing and food is just s...
04/12/2021

Hey guys, Xmas is just around the corner, the chocolate is coming in bucket loads, alcohol is flowing and food is just so goooood this time of year 🤤

But you still have time to make the lifestyle change to become healthier and achieve your goals in the gym. I’ll be in the gym leading up to Xmas to assist with any questions you have, providing simple calorie and protein goals, how to’s and health checks, feel free to come up to me on the gym floor to enquire about any of these.

And if your interested in 1-2-1 personal training and become your best self then book in a consultation using the link in my bio or message me to book one in 💪🏻 see you all soon

Well and truly broken these amazing hard working members in todays circuit class !! 45 minutes of intense but fun HIIT f...
20/11/2021

Well and truly broken these amazing hard working members in todays circuit class !! 45 minutes of intense but fun HIIT focused exercises to properly end the week. Make sure to book onto next weeks class 💪🏻 (permission was given by these members to post)

So starting from the dates on the post I’ll be in the gym from 2pm onwards to answer any questions about the gym/nutriti...
04/11/2021

So starting from the dates on the post I’ll be in the gym from 2pm onwards to answer any questions about the gym/nutrition/supplement advice etc anything you want to ask. Aswel as doing health checks such as blood pressure,BMI,body fat percentages. Calorie and protein goals that will suit you personally and how to’s on some important compound movements such as deadlift/squat/bench press. So if your in the gym at these times or want to come down to take part/ask questions then feel free to approach me on the gym floor 💪🏻

A Mantra for the week 💪🏻
30/10/2021

A Mantra for the week 💪🏻

Let’s get into another gym myth. This week is technically more of a nutrition myth but it’s still relevant and that is “...
09/10/2021

Let’s get into another gym myth. This week is technically more of a nutrition myth but it’s still relevant and that is “eating past 6pm will make you gain weight”

So this is just untrue, a calorie is a calorie regardless of what time you eat it. To lose weight we understand that it is as simple as energy in needs to be less than energy out; a calorie deficit.

So whether you eat your last meal or snack at 5:59 or 6:01 there’s no unknown change in that time that makes you put more weight on. As long as you stay in your calorie goals for that day you will still lose weight.

The biggest reason this myth came about is because of what people choose to eat in the evening. More often than not people will snack on high calorie foods like crisps,chocolate, sweets etc while watching tv or playing video games etc before bed. If your still hungry after your last meal opt for nutrient dense foods instead like fruit, nuts, yoghurt etc

If you’d like any further and more in depth advice then don’t hesitate to message.

01/10/2021

So, first lot of 25 sit-ups for the 100 sit-ups a day challenge for the charity of Shelter.

So as many people who know me personally know, October is my favourite month of all, because of Halloween of course!! 🎃 ...
01/10/2021

So as many people who know me personally know, October is my favourite month of all, because of Halloween of course!! 🎃
So I thought I’d do something super special for anyone wanting to shed those extra pounds in time for Christmas and New Year to celebrate spooky season! 🎃👻🎃

Throughout the whole month of October, I’m offering a huge 31% off any monthly PT plan to all new clients!

I offer group sessions if you would feel more comfortable coming with a friend or 2! 💪🏻 I can also provide online workout plans personally tailored to you and your goals with monthly check ins and 24/7 support if that’s something that’s more suitable for you!

All of my clients also get access to a support group on Facebook if you can’t reach me through my phone, or if you’d just like a chat with my other clients about anything! 💬

Take advantage of this offer by contacting me directly through Facebook/Instagram, email, or even come and say hello at the gym if you see me! 👋🏻

**Please note that a PureGym Hednesford membership will be required if you would like 121 or group PT sessions. Upon completing the monthly plan, if you choose to renew prices will return to normal rates.

Offer ends 31/1/2021 🎃


26/09/2021

Testimonial from my awesome client, Beth as to why she came to me and how her time with me is going 💪🏻 “I had previously lost a lot of weight on my own but I was never happy with my body, so ended up putting nearly all of the weight back on again. I was unhappy with where I was at and decided this time, I needed to do things differently to avoid going through the same cycle. I decided to join the gym and had been a member for a month and still hadn’t set foot in the doors. I decided for the extra motivation and to ensure I made the most of my time there, I’d have sessions with a PT. There were so many of them and I wasn’t sure how I was ever going to choose - until I read Jordon’s advert. When he spoke about his personal weight loss journey, I felt like he got where I was at. He helped me find a love for the gym I never thought I’d have and makes all of our sessions fun. He’s always there to offer support outside of sessions and I am amazed at the progress we have made so far. To anyone thinking about improving their health and starting Pt sessions, I’d recommend Jordon, you definitely won’t regret signing up with him”

Being comfortable is not going to change you, for results in the gym or results at your job or in your social life remem...
25/09/2021

Being comfortable is not going to change you, for results in the gym or results at your job or in your social life remember this quote. There’s a reason I chose this quote as my brands quote. It’s easy to stay in your comfort zone and we are all guilty for being in it at times and that’s ok. But if you want change you need to step into the unknown and push yourself to power through that last rep, to apply for that new position or go out and meet new people. Anything is achievable you’ve just got to push yourself

Address

Victoria Street
Cannock
WS121BT

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 7:30am - 7pm
Sunday 8am - 5:30pm

Telephone

+447478884449

Website

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