Helping disconnected families with struggling teens stop harmful behaviours creating harmony at home
I took what broke me, to help women in their 30’s-40’s BreakFree of their past or present Trauma, build self-confidence, grow self-esteem, embody assertiveness techniques & show you how to reclaim your Power & live your life!
•Mindset•Assertiveness•Freedom•
17/11/2023
Joel Ryan James Dale 1lb 12oz, 28weeks severe IUGR, 6months in NICU/SCBU/PICU/D2, febrile convulsions, epilepsy, ADHD…13yrs old & The Most AMAZING human ever! So proud to be his Mum & have him as my Bestie. Eternal thanks to The Rosie & Addenbrookes & their incredible teams🙏🏻🙏🏻👩👦💖💕
25/06/2023
Wow! What a ride the last 4/8 weeks have been! I have been in my role as ‘𝘊𝘦𝘥𝘢𝘳 𝘚𝘵𝘢𝘯, 𝘏𝘶𝘣 𝘙𝘰𝘰𝘮 𝘚𝘶𝘱𝘦𝘳𝘷𝘪𝘴𝘰𝘳’ for exactly 4 weeks & I 𝕃𝕆𝕍𝔼 𝕚𝕥!💖
I manage a large room where everyone starts/finishes their day, has lunch, passes through & waits for sessions.
It acts as ‘Chill out/ Hot Desk/ Holding Space/ Safe Space/ Regulation Room/ Communal Space/ Art Room/ DT&Craft Space/ Group Room/ Activity Creation/Meeting room’ for Young People with varying levels of complex SEND and Teaching Staff/Mentors/Therapists😮💨
Managing individualities/complexities, young people angst/upset, education, home issues, trauma, relationships, neuro diversities, triggers etc is challenging but I am SO grateful to have found such a supportive environment with such amazing people to work with!🤗
And after only 4 weeks of being me, I am beyond proud of myself to have been asked to stay on in September to have a role created for me🥰🙏🏻 (more about that in due course😉)
To be recognised & seen for all that I’ve been working for, for the last few years is amazing & I was humbled to have such astounding feed back today from the Deputy Head🥹 To say I was choked up is an understatement🥲
So BreakFree Coaching might see my social media as slow atm, but know it’s because I’m building. Building my profile, experience, life & creating big things for the greater good.
I’m still here, just busy doing what I do & supporting.🫱🏻🫲🏼🏣
GCSE’s start next week for us so it’s all systems go! It will be an unsettling time but as a Team, I know we’ve got these young people & their families.
And if you want me, I’ve got you too🙏🏻🫶🏻🥹
(I‘m looking forward to their Prom🫶🏻& our Staff shindig…🎉🤗💓🎊 Lots for me to organise!💃🏻🕺🏻)🙏🏻🙏🏻
06/04/2023
🚨Trigger Alert🚨 ♥𝕆𝕌𝕋 𝕋𝕆𝔻𝔸𝕐!♥
Today on the Colleen Stevenson from talks candidly about her experiences of growing up feeling unsafe, forgiveness & finding love again. An amazingly courageous episode that will trigger emotions🙏🏻
🎧 https://www.spreaker.com/episode/53454746
👀 https://youtu.be/_iXUhOxBj9Y
05/04/2023
Coercive Control & Gaslighting are illegal. Here are some behaviours that can help you recognise if you are being coerced. If you need any support with this, please reach out🙏🏻
03/04/2023
Hello World! I'm 15 minutes old.
03/04/2023
𝙄 𝙡𝙤𝙫𝙚 𝙩𝙝𝙞𝙨 𝙦𝙪𝙤𝙩𝙚, 𝙗𝙪𝙩 𝙛𝙤𝙧 𝙢𝙚, 𝙞𝙩 𝙗𝙚𝙜𝙨 𝙩𝙝𝙚 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣:
☞𝕎𝕙𝕠 𝕒𝕣𝕖 𝕐𝕠𝕦?🤷🏻♀️
𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘶𝘱 𝘢𝘴 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘷𝘦𝘳𝘴𝘪𝘰𝘯𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘦𝘢𝘤𝘩 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯, 𝘩𝘰𝘸 𝘢𝘳𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘴𝘶𝘱𝘱𝘰𝘴𝘦𝘥 𝘵𝘰 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘺𝘰𝘶..?
𝘐𝘧 𝘺𝘰𝘶 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘱𝘦𝘳𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦, 𝘰𝘱𝘪𝘯𝘪𝘰𝘯, 𝘣𝘦𝘭𝘪𝘦𝘧𝘴, 𝘩𝘶𝘮𝘰𝘶𝘳, 𝘯𝘦𝘦𝘥𝘴 𝘦𝘵𝘤. 𝘵𝘰 𝘢𝘱𝘱𝘦𝘢𝘴𝘦 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘺𝘰𝘶 𝘮𝘦𝘦𝘵, 𝘺𝘰𝘶 𝘭𝘰𝘴𝘦 𝘴𝘪𝘨𝘩𝘵 𝘰𝘧 𝘸𝘩𝘰 𝘺𝘰𝘶 𝘳𝘦𝘢𝘭𝘭𝘺 𝘢𝘳𝘦 𝘢𝘵 𝘺𝘰𝘶𝘳 𝘤𝘰𝘳𝘦.
✘ 𝙋𝙖𝙧𝙩𝙣𝙚𝙧𝙨 𝙘𝙖𝙣𝙩 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙩𝙤 𝙮𝙤𝙪.
✘ 𝙆𝙞𝙙𝙨 𝙙𝙤𝙣𝙩 𝙛𝙚𝙚𝙡 𝙨𝙖𝙛𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪.
✘ 𝙁𝙧𝙞𝙚𝙣𝙙𝙨 𝙛𝙚𝙚𝙡 𝙪𝙣𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙚𝙙.
𝗬𝗼𝘂 𝗳𝗲𝗲𝗹 𝗱𝗿𝗮𝗶𝗻𝗲𝗱 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲🥴
𝗬𝗼𝘂 𝗱𝗼𝗻𝘁 𝗸𝗻𝗼𝘄 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗼𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁🤯
𝘗𝘢𝘳𝘦𝘯𝘵𝘴 𝘢𝘯𝘥 𝘬𝘪𝘥𝘴 𝘣𝘭𝘢𝘮𝘦 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳 𝘧𝘰𝘳 𝘯𝘰𝘵 '𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨' 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦!🙈
𝗕𝘂𝘁 𝗞𝗶𝗱𝘀 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝗼 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲!
❀ 𝙆𝙞𝙙𝙨 𝙖𝙧𝙚 𝙜𝙧𝙤𝙬𝙞𝙣𝙜 ~ 𝙩𝙝𝙚𝙮 𝙙𝙤𝙣𝙩 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙗𝙚𝙞𝙣𝙜 𝙖𝙣 𝙖𝙙𝙪𝙡𝙩 𝙞𝙨 𝙮𝙚𝙩!
❀ 𝙆𝙞𝙙𝙨 𝙙𝙞𝙨𝙥𝙡𝙖𝙮 𝙡𝙚𝙖𝙧𝙣𝙩 𝙗𝙚𝙝𝙖𝙫𝙞𝙤𝙪𝙧𝙨 ~ 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙢𝙤𝙙𝙚𝙡!
❀ 𝙆𝙞𝙙𝙨 𝙬𝙤𝙣𝙩 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙮𝙤𝙪 𝙖𝙨 𝙥𝙖𝙧𝙚𝙣𝙩𝙨 𝙞𝙛 𝙮𝙤𝙪 𝙙𝙤𝙣𝙩 𝙠𝙣𝙤𝙬 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛!
✦𝗔𝗹𝗹𝗼𝘄 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗧𝗵𝗲 𝗥𝗲𝗮𝗹 𝗬𝗢𝗨✦
𝘐𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘣𝘦𝘭𝘪𝘦𝘷𝘪𝘯𝘨 '𝘵𝘩𝘦𝘺 𝘥𝘰𝘯𝘵 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥' 𝘺𝘰𝘶,
𝘵𝘳𝘺 𝘢𝘴𝘬𝘪𝘯𝘨 '𝘸𝘩𝘺 𝘥𝘰𝘯𝘵 𝘵𝘩𝘦𝘺 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥' 𝘺𝘰𝘶.
☞ 𝘈𝘳𝘦 𝘺𝘰𝘶 𝘣𝘦𝘪𝘯𝘨 𝘢𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤?
☞ 𝘏𝘰𝘸 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘶𝘱?
☞ 𝘈𝘳𝘦 𝘺𝘰𝘶 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵𝘭𝘺 𝘣𝘦𝘪𝘯𝘨 𝘠𝘰𝘶?
(𝙘𝙤𝙣𝙩. 𝙞𝙣 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨)
03/04/2023
🚨*𝙏𝙧𝙞𝙜𝙜𝙚𝙧 𝙒𝙖𝙧𝙣𝙞𝙣𝙜*🚨
This week on the paRANTing Podcast Mindset Coach & NLP Practitioner Colleen Stevenson from togetherstronger8 talks about her experiences of growing up feeling unsafe, learning to forgive & finding love after divorce. In a tough but courageous episode, this is sure to help a lot of people🙏🏻
*Top 5 Tips for an Easier Easter -Part 3!*
BreakFree Coaching Steph Stannard
23/03/2023
♡ ℍ𝕠𝕨 𝕕𝕠 𝕪𝕠𝕦 𝕤𝕙𝕠𝕨 𝕪𝕠𝕦 𝕔𝕒𝕣𝕖?♡
☕️🫖 𝘛𝘦𝘢?
🫂 𝘏𝘶𝘨𝘴?
😘𝘒𝘪𝘴𝘴𝘦𝘴?
🫱🏻🫲🏼 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘰𝘶𝘤𝘩?
👨🏼🍳🍽️ 𝘈𝘤𝘵𝘴 𝘰𝘧 𝘴𝘦𝘳𝘷𝘪𝘤𝘦?
💐𝘍𝘭𝘰𝘸𝘦𝘳𝘴?
🗣️ 𝘞𝘰𝘳𝘥𝘴 𝘰𝘧 𝘢𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯?
💰𝘎𝘪𝘧𝘵𝘴?
⏰𝘘𝘶𝘢𝘭𝘪𝘵𝘺 𝘵𝘪𝘮𝘦?
𝘿𝙤 𝙮𝙤𝙪𝙧 𝙇𝙤𝙫𝙚 𝙇𝙖𝙣𝙜𝙪𝙖𝙜𝙚𝙨 𝙘𝙝𝙖𝙣𝙜𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙥𝙖𝙧𝙩𝙣𝙚𝙧, 𝙛𝙧𝙞𝙚𝙣𝙙𝙨, 𝙬𝙞𝙙𝙚𝙧 𝙛𝙖𝙢𝙞𝙡𝙮 ~ 𝙤𝙧 𝙮𝙤𝙪𝙧 𝙠𝙞𝙙𝙨?
♥️ℍ𝕠𝕨 𝕕𝕠 𝕪𝕠𝕦 𝕔𝕒𝕣𝕖 𝕗𝕠𝕣 𝕐𝕆𝕌ℝ𝕊𝔼𝕃𝔽?💇🏻♀️💆🏼♀️🧖🏻♀️
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