Pil Sung Do - Lightwater

New to martial arts? We’ve got you covered, literally! 🥋

Join Pil Sung Do and receive a FREE uniform when you sign up. No hidden fees, just great training with great people!

✅ No experience needed
✅ Fun & structured classes
✅ All fitness levels welcome

Drop us a DM to book your free trial class!

Strong. Confident. Empowered. This , we’re celebrating the incredible women who train with us and those yet to start their journey!

Our ladies-only classes provide a fun and safe space to:
✅ Learn self-defence
✅ Build confidence
✅ Improve fitness & mental strength

Whether you’re a complete beginner or looking for a new challenge, we’d love to have you join us. 💪

DM to book your FREE trial today!

Looking to lose weight in a way that’s fun, effective, and sustainable? Martial arts isn’t just about kicks and punches, it’s a full-body workout that keeps you engaged and motivated! 💪

Discover why it’s the ultimate way to stay fit for life in our latest blog: https://frimleymartialarts.co.uk/martial-arts-for-adults-the-secret-to-sustainable-weight-loss/

🥋 Suitable for all fitness levels
🥊 Supportive & friendly classes
💥 Fun and empowering workouts

Come try a FREE trial class and experience the benefits for yourself!

‘Meet the Community’

We’re more than just a class – we’re a community! Our students support, encourage, and grow together.

💬 Tag your training buddy below!

Come along and join us for a session and be part of something great!

Too much screen time during half term? 📱Martial arts helps kids develop discipline, focus, and confidence while having fun!

💬 “Since joining, my child is more focused at school and loves the classes!” – Parent of current student

Try a class for FREE!

“I joined to get fit – now I’m in the best shape of my life!” 💪

Martial arts is a full-body workout that’s never boring. 🎯 Burn calories, tone up, and have fun.

Try a session – no experience needed! Message us today to get started.

𝗢𝗻𝗲 𝗢𝗳 𝗧𝗵𝗲 𝗠𝗮𝗻𝘆 𝗚𝗿𝗲𝗮𝘁 𝗧𝗵𝗶𝗻𝗴𝘀 𝗔𝗯𝗼𝘂𝘁 𝗠𝗮𝗿𝘁𝗶𝗮𝗹 𝗔𝗿𝘁𝘀 𝗙𝗼𝗿 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 …

… is that it helps them learn how to work toward specific goals.

𝗦𝗼𝗺𝗲 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲𝘆 𝗻𝗲𝘃𝗲𝗿 𝘄𝗶𝗻 𝗮𝘁 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗯𝘂𝘁 𝗶𝗻 𝗼𝘂𝗿 𝗺𝗮𝗿𝘁𝗶𝗮𝗹 𝗮𝗿𝘁𝘀 𝗰𝗹𝗮𝘀𝘀𝗲𝘀, 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝘄𝗼𝗿𝗸 𝗮𝘁 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝗽𝗮𝗰𝗲.

When they reach a new skill level, they earn a different coloured belt.

The great thing about this is that it helps 𝗯𝗼𝗼𝘀𝘁 𝘁𝗵𝗲𝗶𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽𝘀 𝘁𝗵𝗲𝗺 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱.

During the school holidays, Pil Sung Do are offering your child the opportunity to 𝘁𝗿𝘆 𝗺𝗮𝗿𝘁𝗶𝗮𝗹 𝗮𝗿𝘁𝘀 𝗳𝗼𝗿 𝟭 𝘅 𝘄𝗲𝗲𝗸 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘! Get in touch to find out more 😀

https://pilsungdo.co.uk

Grandmaster Grufferty leading the technical class this morning. Well done all!

𝗣𝗶𝗹 𝗦𝘂𝗻𝗴 𝗗𝗼 - 𝗢𝗻𝗲 𝗢𝗳 𝗦𝘂𝗿𝗿𝗲𝘆’𝘀 𝗙𝗼𝗿𝗲𝗺𝗼𝘀𝘁 𝗠𝗮𝗿𝘁𝗶𝗮𝗹 𝗔𝗿𝘁 𝗦𝗰𝗵𝗼𝗼𝗹𝘀

📍Covering Frimley, Camberley, Farnham, Lightwater & Bracknell

▶︎ We have been established and serving your community for over 36 years.

▶︎ Our martial arts programmes are tailor made to ensure that you get fit, feel more confident and most importantly, have fun!

Why not book a free trial and experience our classes first hand ⬇️

www.pilsungdo.co.uk

Parents, are you struggling to find ways to help your teenager thrive? Searching for an activity that will help them grow and develop skills for lifelong success?

Our Teen Martial Arts classes offer so much more than kicking and punching. With our programme, your teen will...

👊 𝗗𝗲𝘃𝗲𝗹𝗼𝗽 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲:
Watch your teen's confidence and self-assurance soar as they master new martial arts techniques and achieve their belts. Our expert instructors will guide them through a transformative journey, helping them believe in themselves and their abilities.

🛡️ 𝗟𝗲𝗮𝗿𝗻 𝗦𝗲𝗹𝗳-𝗗𝗲𝗳𝗲𝗻𝗰𝗲:
Equip your teen with the skills to protect themselves in any situation. Our classes teach practical self-defence techniques, empowering your child to navigate the world with confidence and peace of mind.

🌱 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗚𝗿𝗼𝘄𝘁𝗵:
Martial arts instills discipline, focus, and resilience, molding your teenager into a strong individual who can overcome challenges and reach new heights both on and off the mat.

💪 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆:
Our Teen Martial Arts Classes provide a dynamic and engaging way for your teen to stay active and maintain a healthy lifestyle. Say goodbye to hours spent on screens and hello to a fun-filled, high-energy workout that keeps them fit, strong, and full of energy.

🙌 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗥𝗼𝗹𝗲 𝗠𝗼𝗱𝗲𝗹𝘀:
Surround your teenager with positive role models who will inspire and motivate them to be the best version of themselves. Our experienced instructors lead by example, teaching not only martial arts techniques but also essential life skills such as respect, integrity, and perseverance.

Teens are faced with lots of pressure from their friends, school, extracurriculars, and more. Martial Arts provides them with a fun, safe, and exciting way to learn how to overcome challenges and become stronger, more confident, and more resilient.

➡️➡️➡️ Experience what our programme can do for your teen today when you schedule a trial class! https://frimleymartialarts.co.uk/classes/Teen-Martial-Arts

While there's no doubt Martial Arts delivers an action-packed, full-body workout, physical fitness is not the only benefit. When training, you create mental clarity and inner strength:

🧘‍♀️ 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗹𝗶𝗲𝗳: Punch out your worries, find tranquility, and leave the gym feeling revitalized.

🧠 𝗙𝗼𝗰𝘂𝘀 & 𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲: Mastering Martial Arts requires concentration and discipline, which translate to success in all areas of life.

🙌 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗕𝗼𝗼𝘀𝘁: As you develop skills and see progress, your self-esteem soars.

🔗 Visit our website or give our team a call today to schedule a trial class and begin the journey to a body and mind transformation! frimleymartialarts.co.uk

Congratulations Luke on your promotion!

Ask yourself... are you the one who makes it happen??
❌ Don't find yourself just wishing or wanting something to go your way or turn out in your favor.
If you want to get in shape YOU need to put in the work and make it happen. There's no magic button you can press to get results, what you put in is what you get out. 💪💯
Don't know where to start? 🤷
Our martial arts training provides a total-body workout that delivers lasting results while also building confidence, discipline, focus, and mental strength. Connect with our team now to book your first session! www.pilsungdo.co.uk