Strong Lady Personal Training

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Strong Lady Personal Training

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I’m Michela, a dedicated personal trainer and women’s health coach.

14/10/2026

You don’t need more willpower. You might just need a better approach. 💜

Over the years, I’ve worked with so many women who tell me the same thing:

“I start off really motivated, but I just can’t seem to stick with it.”

And often, motivation isn’t the real problem.

It’s trying to follow a routine that doesn’t fit around work, family, energy levels or everything else life throws at you.

It’s not knowing what to do when you walk into the gym.

It’s thinking that missing one workout means you’ve ruined the whole week.

Here’s what I want you to understand:

Consistency isn’t about getting everything right. It’s about finding something you can keep coming back to.

Some weeks you’ll manage three sessions. Other weeks, maybe one.

That doesn’t mean you’ve failed.

A good training programme should challenge you, but it should also be realistic, flexible and built around your goals.

And you don’t have to figure it all out alone.

💜 My Stronger by the New Year online coaching campaign is now open, with 3 spaces available for women who want personalised strength training, guidance and accountability.

No January resolutions needed.

Which of these five reasons resonates with you the most? Tell me below - I’d love to know! 💜

And if you’d like to explore working together, send me STRONGER.

Michela x

08/10/2026

Ever wondered what online coaching with me actually looks like? 👀

Here’s a little glimpse of the video feedback I send to help one of my client understand her technique and put the cues into practice.

Sometimes seeing me demonstrate a small adjustment makes much more sense than reading an exercise instruction.

You send me your training videos, I review them, and we work through what needs adjusting together - with feedback tailored to you 💜

You can train in your own time and still have someone in your corner.

Curious about online coaching? Send me “ONLINE” and let’s chat about what you’re looking for.

30/09/2026

A little reminder before you hire your next coach… 👀

Please check their qualifications.

Social media has made it incredibly easy for anyone to call themselves a personal trainer, strength coach, nutrition coach or lifestyle coach.

But loving the gym, being strong, looking fit or having transformed your own body doesn’t automatically give you the knowledge to safely coach someone else.

There’s a LOT more that goes into good coaching than writing a few workouts.

Understanding anatomy, programming, progression, technique, recovery, nutrition, injuries, contraindications and, importantly, knowing when something is outside your scope of practice all matter.

And if you’re looking for support during pregnancy, postpartum, perimenopause, menopause, injury recovery or with a specific health concern?
Check that your coach is actually qualified and experienced to support you.

Never feel awkward asking:

👉 What qualifications do you have?
👉 How long have you been coaching?
👉 Are you qualified to work with my specific needs?

A professional coach should be completely comfortable answering those questions.

You’re trusting someone with your body, your health, your time and your money.

Choose someone based on more than their Instagram feed. 💪

24/09/2026

If I could give women over 40 only 5 exercises to do for the rest of their lives…

It would be these.

Not because they burn the most calories.

Not because they’ll make you smaller.

But because I want you to be able to squat, lift, pull, press and carry for as long as possible.

Strong legs.
Strong bones.
Strong grip.
A capable body.

Because training after 40 isn’t about trying to look 20 again.

It’s about building a body that will still let you live life on your terms at 60, 70 and beyond.

Save these 5:

1. Squat
2. Deadlift
3. Row
4. Overhead press
5. Loaded carry

You don’t need hundreds of fancy exercises.

You need to get really good at the movements that help you stay strong, capable and independent. 💪

06/09/2026

Online coaching… but make it actually personal 💪🩷

When I started offering online coaching, there was one thing I was really clear about:

I didn’t want to just send someone a workout plan and leave them to get on with it.

Because to me, that’s not coaching.

I want to know how your training is going.
What feels good. What doesn’t.
What you’re enjoying. What you’re struggling with.
When life gets in the way.
And when it’s time to push a little more.

Your programme gives you the structure, but I’m still your coach.

I’ll programme your training around you, check in regularly, look at your technique, adjust things when needed and help you understand the why behind what you’re doing.

Because you shouldn’t have to choose between having the freedom to train in your own time and having someone knowledgeable in your corner.

You can have both. 🫶🏻

Whether you’re already training but feel like you’re just doing random workouts, want to get stronger and don’t know where to start, or simply want some accountability and direction - this is what my online coaching is for.

📍You train wherever works for you.
📱Your programme lives in the app.
💪 And I coach you along the way.

Want to know if it could work for you?

DM me “COACHING” and tell me a little about yourself and what you’d like to achieve.

No hard sell. We’ll just have a chat and see if we’re a good fit 🩷

Michela x

30/08/2026

New here? Hi, I’m Michela 👋

I help women get stronger, feel more confident in their bodies and build a way of training that actually fits their life.

I don’t believe exercise should be about punishment, quick fixes or constantly trying to make yourself smaller.

I believe in building strength.

Strength to lift heavier.
Strength to trust your body.
Strength to support your bones and muscles as you age.
Strength to keep doing the things you love for years to come.

Maybe you’re picking up weights for the first time. Maybe you’re returning after having children, navigating your 40s and menopause, or simply wanting to feel stronger and more capable in everyday life.

That’s where I come in.

I’m a Women’s Strength Coach with 12+ years in the fitness industry, and my approach is simple:

Your training should work around you - not the other way around.

📍 1:1 coaching in my private studio in Byfleet, Surrey
🌍 Online coaching wherever you are
🤝 Women’s Strength Bootcamp in Byfleet

Want to work with me? DM me “STRONG” and tell me a little about yourself. We’ll figure out the best place to start.

Not quite ready? Stick around ❤️
There’s plenty here to help you get stronger.

Michela x

Address

Byfleet
KT147EJ

Website

http://Www.strongladypersonaltraining.com/

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