Roar Mind Coaching

Roar Mind Coaching Confidence and life coach
- Empowering & Igniting self belief, unlocking true life potential

💭💭🤔⬇️Some people may believe that Life Coaching is just about 'learning' to be positive all the time... 🔴 incorrect!I em...
27/10/2023

💭💭🤔⬇️
Some people may believe that Life Coaching is just about 'learning' to be positive all the time... 🔴 incorrect!

I empower people to take inspired action to change things that are no longer serving them or is not in alignment with them or is simple not what they want!

However, it isnt always that simple nor possible... that is where mindset comes in.

📖 Oxford Languages dictionary defines mindset like this ...

'The established set of attitudes held by someone'

You may not be able to change a situation or an event but you CAN alter YOUR attitude towards the event or your attitude in relation to the situation.

That IS in YOUR control💪🏽

If you change the way you look at things (your attitude), the things you look at change.

(Reference - Wayne Dyer)

Leanne 🐯

💭 SAVE this for later ⬇️MONDAY 🔥 New week. It is too easy to let your days and weeks role on, without actually having an...
16/10/2023

💭 SAVE this for later ⬇️

MONDAY 🔥

New week.

It is too easy to let your days and weeks role on, without actually having any intention behind what you'd like to achieve BEYOND the 'day job' or school run or food shop or dinner plans 🤷🏼‍♀️

Take a moment at the beginning of your week and think about what YOU want from YOUR week...

1️⃣ My number 1 priority this week is...
✂️ I want to do LESS of...
📈 I want to do MORE of...
💛 I want to FEEL...
🥳 I want to ACHIEVE...
🫱🏻‍🫲🏼 I can get support from (where or whom)...

Be conscious, be present

Don't just let your week happen... make it what you want it to be 🌈

As always, routing for you..

You've got this 🧡

Leanne 🐯

🎃🎃🎃If you know me, then you'll know that I bloody love a list 📜I start each month with a list of jobs, chores, 'things' ...
03/10/2023

🎃🎃🎃

If you know me, then you'll know that I bloody love a list 📜

I start each month with a list of jobs, chores, 'things' to do..

And I also write a list of INTENTIONS.

Intentions of what I feel I need MORE of, what I may want to be MORE of, what I'd like to feel MORE of and have MORE of.

Sit with yourself for a few minutes this week and you give it try.

Let me know what you come up with, I'd love to know.

As always, here for you 🧡

Leanne 🐯

⬇️ I have a question for you (Ok, 3)... 🧐 What do you focus on? 🙄 Where does you mind go? 🤔 What is your internal chitte...
28/09/2023

⬇️ I have a question for you (Ok, 3)...

🧐 What do you focus on?

🙄 Where does you mind go?

🤔 What is your internal chitter chatter saying?

❗️Your THOUGHTS create your REALITY💭

If you thoughts are dominated by negativity or focused on 'lack'...
then negativity and 'lack of' will dominate your reality 🌍

📢TASK:
Instead of just NOT focusing on the 'bad'..try intentionally focusing on more good, more of what brings you joy, more of what makes you smile.

Just gonna leave that with you today 😘

Yours truly 🧡

Leanne 🐯

We all do it!.... Sometimes (or a lot of the time) we bimble through our day, week or month with swirling words of disco...
22/09/2023

We all do it!....

Sometimes (or a lot of the time) we bimble through our day, week or month with swirling words of discouragement and pressure in our minds and could do with being reminding of some very important advice and beliefs.

Well hear I am for that very reason today 🪄

We are ALL human, sometimes...
We ALL have our self doubts,
We ALL lack confidence,
We ALL lack patience,
We ALL have hang ups.

The aim is not to NOT feel any of these things... but to feel them, then engage the right mindset, get some perspective, ground yourself, remind yourself of your strength, then move forward 🌈

👉🏼 FYI I can assist with all of the above, just pm me a '🌈 ' if you'd like to chat

If you're still with me, high five 🎊

Rooting for you! 🧡

You got this! 🐯

✨️Knowing your CORE VALUES ⬇️Your CORE VALUES are the beliefs, principles and ideals that you hold closest to your heart...
23/08/2023

✨️Knowing your CORE VALUES ⬇️

Your CORE VALUES are the beliefs, principles and ideals that you hold closest to your heart 🧡

Discovering your core values can reveal what you truly care about and it will guide you through decisions and opportunities 🚀

Knowing your core values will compel you to take meaningful action but also ensure you're living your happiest most aligned self! 💖

They will keep you centred! 🧭

I truly believe it is essential for you know your personal, unique core values so you can live your life intentially and with purpose, in my 1:1 coaching we can figure this out together. Drop me a 🧭 if you want a FREE chat about how I can facilitate you.

🐯

To have authority means to have POWER or the RIGHT to make decisions⚡️ Decisions of what, how, when you do what you do 🤔...
09/08/2023

To have authority means to have POWER or the RIGHT to make decisions⚡️

Decisions of what, how, when you do what you do 🤔

You have the authority to determine where, why or who you want to be or want to go. 🌍

To be authoritive over your own life can be suuuper daunting and it is far easier to just 'go with the flow' and if this makes you happy then great! 😃

But if you are unhappy, unfulfilled or lacking in any way in your life then know that you have good authority to do something about it!
(I make it sound easy but understand it is not!)

To have authority of your own life is to be in CONTROL 💪🏽

Not everything can be controlled but focus on what you CAN control!

🐯

💪🏽💪🏽Strength💪🏽💪🏽Strength can look like...physical strength, mental strength, emotional strength, patience strength, dete...
28/07/2023

💪🏽💪🏽Strength💪🏽💪🏽

Strength can look like...physical strength, mental strength, emotional strength, patience strength, determination strength, and so on...

Having strength to do something that is tough or push passed a mental block or strength to ride out an emotional state can show up and look very for each of us⚡️

Know this, you are strong than you know and more capable than you may believe✨️

The powerful YOU is in there.

Leanne X 🐯

REMEMBER AT ALL TIMES...You are the boss of you.You get to CHOOSE how you respond in every situation.In my coaching sess...
18/07/2023

REMEMBER AT ALL TIMES...

You are the boss of you.

You get to CHOOSE how you respond in every situation.

In my coaching sessions, they involve thought provoking, mind expanding and perspective shifting questions (sounds intense😂)

One of my faves is 'What IS in your control'?

More often than not be can become consumed with was is happening 'out' of our control which can leave you feeling stuck and deflated.

By focusing on what you CAN control, you take back your POWER and take charge of how you RESPOND, how you LET others effect you, how you ALLOW things or people to make you feel!

It's all in your control hun, take it with both hands 🧡

Leanne 🐯

🚨⚠️ SECURITY ALERT ⚠️🚨In a nutshell...🚧 Boundaries are about seperating your feelings, time or 'stuff' from somebody els...
21/06/2023

🚨⚠️ SECURITY ALERT ⚠️🚨

In a nutshell...

🚧 Boundaries are about seperating your feelings, time or 'stuff' from somebody else's.
As human beings we have our own thoughts, experiences, priorities and lives to navigate and sometimes can become very blurred with somebody else's 🚧

Boundaries can be needed in ALL AREAS of your life, and aren't just about OTHER PEOPLE (👉excessively on your phone 👉where your energy goes and when etc)

👀 KNOWING what boundaries can look like and how you can implement healthy boundaries, can make a huge impact on your day to day life and on how you feel.

🗝 Key starting point...
Being AWARE of them 🚫

🚨🚨🚨🚨
Whereas security alarms signal when physical boundaries are crossed, you have to rely on your own internal alerts systems to determine when your emotional and pyschological boundaries are breached

Today's task:

Ask yourself, where & how could you improve your boundaries? 🤔

If you want help exploring and implementing boundaries, drop a 🚫 in my dm's, we can figure it out together.

🐯

Always remember that where you are is a result of who you were, but where you go depends entirely on who you choose to b...
16/06/2023

Always remember that where you are is a result of who you were, but where you go depends entirely on who you choose to be from this moment on - Hal Elrod

Where are you going?

If your life is not what you want it to be or you're not who you wanted to become...

Firstly, ACCEPT it is result of who you are now and the choices you've made along the way. Own it. It may have served you along the way but if you're unhappy or unfulfilled then it is no longer serving

Secondly, ask yourself...
Where do you want to go?
Who do you need to be, to get to where you want to go?

I have more questions, but I'm try to not make my captions into essays 😂

Food for thought.

Holla if you want some more thought provoking questions, I have a ton of coachy stuff to help you answer them all 😜

🧡

We humans make on average of 35,000 choices a day 🤯 There is sometimes a time to choose to do nothing. However, choosing...
14/06/2023

We humans make on average of 35,000 choices a day 🤯

There is sometimes a time to choose to do nothing.

However, choosing to do nothing, is more often than not, perceived as the 'safe' or 'easy' option.

Maybe you see choosing to do 'nothing' as protecting yourself.

BUT ask yourself...

What is the COST of nothing?
WHY are you choosing to do nothing?
HOW is choosing to do nothing going to impact your life and you happiness?

Is any amount of fear worth sacraficing your happiness and fulfilment in life?

In many cases, choosing to do 'NOTHING' is someones biggest regret in life,

Don't regret, not showing up for yourself and making the most of your life.

🧡

Message me 🐯 if you would like help choosing happiness and fulfillment.

Address

Bury St. Edmunds

Opening Hours

Monday 5pm - 8pm
Wednesday 9am - 5pm
Friday 9am - 5pm

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