Calm Mind Solutions

Last chance for Early Bird tickets! ⏰

Join our upcoming “ND & Social Anxiety for Adults” workshop and save over £10 when you book before 7pm tomorrow.

This supportive workshop explores how neurodivergent traits and social anxiety can interact, helping you better understand your experiences while providing practical tools to reduce overwhelm and build confidence in everyday social situations.

Don’t miss your chance to secure your place at the discounted rate. Sign up via our website: https://calmmindsolutions.co.uk/events/ 🔗

Thank you to everyone who joined us for a great workshop session last night: “Autism & OCD in Children”

For those who couldn’t attend live, the recording will be sent out today.

Don’y worry if you missed this session, we have other courses coming up throughout June and July, which are designed to offer practical support, gentle guidance, and a welcoming space for neurodivergent people and their families 🗓️

Last chance to join our “Autism & OCD in Children” workshop tonight! ⏰

Are you trying to understand your child's behaviours, routines, worries, or emotional struggles? Sometimes it can be difficult to know whether what you're seeing is anxiety, autism, OCD, or a combination of factors. Many children are misunderstood, leaving parents feeling overwhelmed, uncertain, and searching for answers.

Whether your child has a diagnosis, is awaiting assessment, or you're simply looking for a better understanding of what they're experiencing, this session will leave you feeling informed, reassured, and equipped with tools you can start using straight away.

Don’t miss out and sign up via our website: https://calmmindsolutions.co.uk/events/

Many parents and carers notice behaviours in their children that leave them wondering what's really going on. Is it anxiety? Is it autism? Is it OCD? Or could it be a combination of factors?

The reality is that autism and OCD can sometimes look very similar on the surface, making it difficult for parents, carers, and even professionals to distinguish between them.

Understanding the difference is important because the support your child needs may vary depending on what's driving the behaviour.

Some signs can include:
🩵 A strong need for routines and predictability
🩷Repetitive behaviours or rituals
🧡High levels of anxiety when routines change
💚Intrusive or distressing thoughts
💜Difficulty managing uncertainty

The good news is that understanding these patterns can help you respond with greater confidence and compassion.

You don’t have to figure it out alone, message us if you’d like support.

Our upcoming “Autism and OCD in Children” workshop is this week! ⏰

This online session offers a clear, compassionate look at how autism and OCD can show up in children - sometimes separately, sometimes intertwined, and often in ways that are misunderstood as “behaviour issues”, “defiance”, or “just anxiety”.

If you would like to understand more about how autism and OCD overlap in children and haven’t signed up yet, head over to our website to secure your space: https://calmmindsolutions.co.uk/events/ 🔗

A gentle reminder that our June events are coming up 💜

If you’ve been thinking about joining us, this is your reminder that you don’t need to have everything figured out before reaching out.

Whether you're looking for support, understanding, practical guidance, or simply a space where you feel seen and heard, our upcoming sessions are designed to provide a welcoming and supportive environment.

We'd love to see you there. Early bird tickets still available on events on the 10th & 24th ⏰

More information on our website - https://calmmindsolutions.co.uk/events/ 🔗

Meet the team behind Calm Mind Solutions!

At Calm Mind Solutions, we're more than a service - we're people who are passionate about creating supportive spaces where individuals feel heard, understood and valued.

We understand that reaching out for support can sometimes feel overwhelming, especially if you've spent years masking, coping or feeling like things are harder than they seem for everyone else.

Our approach is centred around:
💚 Compassion and understanding�🩵 Neuroaffirming support�💜 Practical guidance that fits real life�💛 Creating a safe space without judgement

We’re proud to support autistic, ADHD and neurodivergent individuals, families and professionals through assessments, courses and ongoing support.

💬 Say hello below - we'd love to get to know our community a little better.
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June is almost here and we’re looking forward to another month of supportive conversations, practical guidance and learning together.

Book early to take advantage of our early bird prices ⏰

Here’s what we have coming up:

🧩 3rd June – Autism & OCD in Children�Understand how autism and OCD overlap in children, with practical tools to support anxiety, routines and emotional wellbeing.

🌱 10th June – ND & Social Anxiety for Adults�Understand how ND traits and social anxiety interact, with tools to ease overwhelm and build confidence in everyday interactions.

✨ 24th June – ND & Time Management for Adults�Learn why time feels slippery for ND adults and gain realistic tools to organise tasks, reduce stress and feel more in control.

Whether you're looking for support for yourself, a family member or to learn more, we’d love to welcome you.

Find out more through our website (link in bio) or message us for more information.

Kindness doesn’t always have to be something big 💜

For neurodivergent people, kindness can sometimes look different, and the smallest things can make a huge difference.

Many neurodivergent people spend so much time adapting, masking, or caring for others that showing themselves the same kindness can easily be forgotten.

🌱 Small acts of self-compassion are not selfish, they’re important.

💬 We’d love to hear from you: what act of kindness will you choose for yourself today?