Calm Mind Solutions

30/09/2026

Does your brain suddenly remember EVERYTHING you've forgotten to do at about 8pm on a Sunday?

Before you start trying to solve everything at once — get it out of your head.

Grab a piece of paper and brain dump it.

Then choose:
1 thing that genuinely needs doing tonight.
3 things for tomorrow.

Everything else can wait.

Sometimes the goal isn't to become perfectly organised. It's simply to reduce the amount your brain is trying to hold at once.

Save this one for Sunday evening.

www.calmmindsolutions.co.uk

27/09/2026

ADHD? Autism? Or could it be both?

ADHD and autism are separate neurodevelopmental conditions, but a person can be both autistic and have ADHD.

At Calm Mind Solutions, we offer:
💙 ADHD assessments
💙 Autism assessments
💙 Combined ADHD and autism assessments

If you're considering an assessment but aren't sure which option may be appropriate, you don't have to work that out alone.

Get in touch and we can explain the options and next steps.

www.calmmindsolutions.co.uk

25/09/2026

You've replied to 14 other emails. Finished a piece of work. Put the washing on. Made lunch.

And that ONE email? Still sitting there.

Sometimes a task that looks incredibly simple can contain lots of hidden steps.

Executive functioning difficulties can make seemingly “small” tasks feel surprisingly big.

Open it. Write the imperfect reply. Press send.

Done is allowed to be better than perfect.

Save for the next email you’re avoiding.

www.calmmindsolutions.co.uk

22/09/2026

Masking: when everything looks fine from the outside.

“You always seem absolutely fine.”

Masking can involve consciously or unconsciously changing or hiding behaviours in order to fit in with what's expected.

It might look like rehearsing conversations, copying social behaviour, suppressing movements or stimming, forcing eye contact, staying quiet, pretending you're coping or preparing excessively so nobody notices you're struggling.

From the outside? Everything may look fine.

On the inside? It can be exhausting.

Save or share to help raise awareness.

www.calmmindsolutions.co.uk

17/09/2026

Meet Calm Mind Solutions

Behind every assessment, appointment and email at Calm Mind Solutions is a real person who genuinely wants you to feel heard and understood.

We know that reaching out for support can feel like a big step.

That's why we want Calm Mind Solutions to feel approachable from the very first enquiry.

No judgement. No expectation that you should already understand everything.

Just knowledgeable, compassionate support and a space where you can ask questions.

16/09/2026

Many if us are grieving with Noah's family tonight

An unimaginable and traumatic loss of a beautiful little boy

Why we feel his loss so deeply? Because many of us have children who could have had this same experience end in this very way

Tonight, and in the weeks coming, we extend our thoughts and support to Noah's family and everyone touched by his loss

Hold your children tight and pray we never see another family suffer in the same way

16/09/2026

ADHD doesn’t always look like being hyperactive.

When you picture ADHD, what comes to mind?

Someone constantly moving? Unable to sit still? Full of energy?

That can be ADHD.

But it can also look like constant thoughts, losing track of time, starting lots of things and struggling to finish them, feeling mentally exhausted, forgetting appointments despite genuinely trying to remember, or appearing quiet while your brain is incredibly busy.

There isn't one way to “look” ADHD.

And that's one of the reasons some people aren't recognised until adulthood.

14/09/2026

We had such a lovely day at the Spectrum event on Saturday 💚

It was a real pleasure to have a Calm Mind Solutions stand and spend the day meeting so many people, chatting about neurodiversity, ADHD and autism, and hearing about people’s own experiences.

One of the things I value most about events like this is simply having the opportunity to connect. Sometimes a conversation, knowing you’re understood, or finding out what support is available can make such a difference.

A huge thank you to Gemma at Spectrum Derbyshire CIC https://www.facebook.com/spectrumautismderbyshire for organising such a welcoming and supportive event. It was wonderful to see so many people coming together and creating a space where neurodivergent people and their families could feel supported and understood.

And thank you to everyone who stopped by my stand to say hello and have a chat – it was genuinely lovely to meet you.

11/09/2026

10/09/2026

What actually happens during an ADHD assessment?

Thinking about an ADHD assessment but feeling nervous because you don't know what to expect?

An assessment isn't a test you need to pass.

It's an opportunity for a qualified clinician to build a detailed picture of your experiences — both now and throughout your life.

You may talk about attention, organisation, time management, education, work, relationships, childhood experiences and day-to-day life.

There may also be questionnaires and information gathered before your appointment.

Most importantly, you don't need to know all the answers before you ask for help.

www.calmmindsolutions.co.uk