Andy Hough PT

Stopped off to my favourite cafe today, just not on the usual bike.

Very hot 79 miles ride on my cycle. From Moira to Tur Langton and back to Mint and Ginger cafe.

Saturday park run with my daughter, Sunday kids park run with my granddaughter. In Wales.

Park run with my daughter

100miles today with Rawdon Road CC. 7hrs 16mins includes 3 great cafe stops and a pint at the end.

Another half marathon, cold, windy and hilly. 7:00 min/mile pace, happy with that for a young 62 year old 😂

Still can’t believe I’m in the over 60 age group, even after 2 years. But I managed to win my age group today in 1hr 13 mins 38sec. Great race and some hills in the woods.

In gale force winds, pleased to get round without being blown off😉. 3rd in age group, so not too bad.